Tsis xav tias lawv hais tias lub ncuav yog txhua yam rau lub taub hau. Nws tau los ua ib tug neeg khub ntawm ntau lub tais. Tswvyim txog kev siv lub khob cij sib txawv tas li. Ib txhia sib cav hais tias lub ncuav yog ib qho khoom tsim nyog rau kev siv txhua hnub, thaum lwm tus neeg, ntawm qhov tsis sib xws, qhia tawm nws los ntawm kev noj haus. Lo lus teb rau lo lus nug nyob rau hauv cov lus qhia ntawm qhob cij.
Muaj pes tsawg ntawm qhob cij dawb
Dawb khob cij muaj dej thiab hmoov. Cov nplej txhuam cov nplej txhu khaws me ntsis cov vitamins thiab minerals tawm hauv cov nplej. Nyob rau hauv tus txheej txheem ntawm ci, tus nqi ntawm cov vitamins yog ntxiv txo. Nws paub hais tias B pawg vitamine decomposes nyob rau hauv lub hwj ntawm kub.
Cov qhob cij dawb yog ci raws li cov poov xab. Lawv tsim cov pores, vim tias lub khob cij nce nyob rau hauv volume thiab ua lush. Nyob rau hauv ib co hom cij, ntsev, spices thiab ntau yam noob ntxiv, uas tsis tsuas yog nthuav ib qho kev nthuav saj, tab sis kuj nce lub vitamin nqi ntawm qhob cij. Cov txiaj ntsig los yog ua mob ntawm ntau ntau yam nyob ntawm seb dab tsi yog muaj nyob rau hauv lub khob cij.
Cov khoom xyaw ntawm cov khob cij dub
Dub khob cij muaj ntau yam zaub mov txawv. Kev noj cov zaub mov dub zoo rau tib neeg kev noj qab haus huv. Hauv ob daim khob cij muaj li ntawm 160 calories. Txhua hnub siv ntawm xws li ib koob saturates lub cev 2.7 grams roj, 5 grams ntawm protein thiab 33 grams carbohydrates. Txhua lub khob cij muaj 2.7 g ntawm fiber, uas txo cov qib roj cholesterol hauv cov ntshav. Qhov tseem ceeb tshaj ntawm qib ci ci dub ncuav mog qab zib yog suav hais tias yog rye qhob cij.
Cov khoom xyaw ntawm rye qhob cij
Rye qhob cij muaj kev zoo tshaj plaws, thiab nws kuj coj nyiaj ntau rau tib neeg lub cev. Lub classic daim ntawv qhia rau rye qhob cij muaj sourdough, dej, ntsev thiab rye hmoov. Rau hnub no ob leeg domestic thiab txawv teb chaws tuam txhab muab
Qhov feem ntau hom rye qhob cij rau cov neeg nyob hauv thaj tsam Sov Chaw yog Borodino qhob cij. Cov khoom thiab caloric ntsiab lus ntawm rye qhob cij yog vim nws cov tshuaj muaj pes tsawg leeg.
Zaub mov muaj nqis, los yog tshuaj lom neeg muaj pes tsawg tus qhob cij, thiab cov nqi hluav taws xob nyob ntawm ntau hom thiab daim ntawv qhia rau mov ci. Yog hais tias lub khob cij yog ua los ntawm qib siab tshaj plaws ntawm hmoov, yuav muaj ntau ntawm starch thiab me ntsis pob zeb thiab vitamins.