Rye bran - zoo thiab phem

Cov zaub mov ntawm cov txiv neej uas niaj hnub no tsis muaj kev poob qee yam ntawm cov khoom muaj nqis tshaj plaws - fiber . Peb noj ncuav los ntawm hmoov nplej, dawb nplej, rog nplej thiab ncuav pastries, muaj ntau yam zaub tshiab thiab txiv hmab txiv ntoo. Nws yog qhov khoom noj khoom haus no ua rau hnyav nce, slagging ntawm lub cev, thiab teeb meem nrog txoj hnyuv thiab lub plab. Tab sis tus tawm los yog yooj yim: kev siv cov rye bran rau lub cev tau yooj yim compensates rau cov tsis muaj fiber nyob rau hauv lub niaj zaus kev noj haus.

Calories ntawm rye bran

Lub zog ntawm qhov khoom siv li cas yog 221 kcal ntawm ib 100 g rau cov khoom zoo li no, qhov no tsis yog txhua yam, vim hais tias hauv ib qho tsuas yog 7 g tsuas muaj txaus, uas yog li 15 kcal. Tab sis caloric ntsiab lus ntawm cov khoom no yuav tsum tsis txhob thab koj, vim hais tias nws tsis yog digested, tab sis kis los ntawm tag nrho lub cev zoo li ib tug txhuam, freeing nws accumulated toxins thiab co toxins.

Kev pab ntawm rye bran

Rye bran yog ib qhov tseeb "huv huv" kab mob: ua tsaug rau lawv txoj kev siv, nws yog ib qho ua kom ntxuav tag nrho txoj hnyuv, thiab kom tsis txhob muaj kev loj hlob ntawm ib pawg ntawm cov kab mob tsis txaus siab, nrog rau cov nyuv kheesxaws.

Fibre ua kom cov ntshav sib tov, minimizes roj thiab cov suab thaj ntau ntau, txhawb nqa cellular renewal. Paub li cas pab tau cov rye bran, lawv muaj peev xwm suav nrog cov khoom noj thiab cov neeg noj qab haus huv, thiab cov neeg uas muaj kev mob ntshav qab zib.

Thaum lub cev huv huv sab hauv, tsis muaj teeb meem nrog daim tawv nqaij, plaub hau thiab cov rau tes. Qhov tshwj xeeb tshaj yog qhov tsim nyog pom yog lub disappearance ntawm blackheads - yog hais tias koj tsis tau muaj peev xwm conquer lawv nyob rau hauv lwm txoj kev rau ib lub sij hawm ntev, sim no ib tug, nws tau muab kev zoo heev rau ntau. Xua dej ntxiv rau 1-2 tbsp. diav rau ib khob ntawm qaub-haus dej haus thiab siv 1-2 zaug ib hnub twg.

Cov txiaj ntsim thiab kev raug mob ntawm rye bran

Thiab tsis tau bran - cov zaub mov yog ntxim rau, thiab nws yog qhov zoo dua rau kev kawm, rau 10-14 hnub ob peb zaug hauv ib lub xyoo. Nws yog ib qho tseem ceeb uas yuav tsum tau siv kom raug, ntxiv rau cov kua mis kua mis - qhov no yuav tsis ua rau raug mob rau qhov mucous membrane. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau haus lawv nrog ntau dej - qhov no yog ib qho yuav tsum tau ua.

Lub txais tos ntawm bran yog ncaj qha contraindicated nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm xws li cov kab mob raws li gastritis, colitis thiab ulcers.