Ua ke ntawm cinnamon thiab zib ntab tau siv rau ntev lub sij hawm hauv ntau lub cev rau qhov hnyav raws li ib tug txhais tau hais tias stimulates thiab activates cov metabolism , facilitates ceev pov tseg cov roj deposits thiab ua rau tag nrho cov laus ntawm lub cev. Daim ntawv qhia rau ua noj cinnamon nrog rau koj cov hnyav dua yog qhov yooj yim thiab puas siv tau rau txhua tus neeg.
Yuav ua li cas ua noj cinnamon nrog koj niam rau poob phaus?
Thaum npaj dej haus, koj yuav tsum coj los siv ntau yam tseem ceeb uas txhawj xeeb txog qhov txiaj ntsim ntawm zib ntab thiab hom kev haus. Zib ntim rau qhov haus dej haus cawv yuav tsum tau noj tshwj xeeb ntawm kev ua haujlwm zoo, tsis yog pasteurized, xws li nyob rau hauv lub pasteurized zib ntab lub enzyme muaj pes tsawg leeg hloov. Cinnamon tuaj yeem ua noj hauv qab thiab tsoo rau nws tus kheej, tsim thiab npaj av hauv cov txuj lom. Thaum xaiv ib tug cinnamon yog tsim nyog them nqi rau nws cov aroma, yog hais tias nws muaj ib tug muaj zog recognizable ntsim tsw, ces qhov no yog raws nraim li cas koj xav tau.
Haus los ntawm zib mu thiab cinnamon
Cov khoom xyaw:
- av cinnamon - 1 teaspoon;
- ntuj ntab - 2 teaspoons;
- boiling dej - 1 iav.
Npaj
Rau ib tug dej haus koj yuav tsum tau noj nyob rau hauv ib lub khob nrog tuab phab ntsa, nyob rau hauv xws li lauj kaub tais diav nws yog zoo dua mus brew. Ncuav rau hauv lub khob cinnamon thiab ncuav nws nrog dej npau npog, npog thiab cia nws brew rau 30 feeb. Tom qab ntawd lub infusion yuav tsum tau lim thiab txias, tsuas yog tom qab uas koj muaj peev xwm ntxiv zib mu. Nyob rau hauv ib tug kub haus dej zib zib yuav poob tag nrho nws cov khoom tseem ceeb, tawm tsuas yog saj. Qhov no infusion yuav tsum muab faib ua ob qhov chaw. Thawj ib nrab yuav tsum tau qaug dej qaug cawv thaum yav tsaus ntuj ua ntej yuav pw, thiab qhov thib ob ib nrab ntawm ib lub plab.
Tseem ceeb thaj chaw ntawm ib tug dej haus tau ua los ntawm cinnamon thiab zib mu
Cov kev tshawb fawb los ntawm University of Copenhagen pom tau tias niaj hnub siv cov dej haus los ntawm cov zib ntab thiab cov cinnamon muaj ntau heev ntawm cov teebmeem. Cov txiaj ntsim ntawm dej nrog cinnamon thiab zib mu muaj cov nyhuv tsis tau tsuas yog los poob phaus, tab sis kuj tseem ceeb rau cov neeg uas raug kev mob los ntawm cov kab mob ntawm lub cev, lub plawv thiab lub cev musculoskeletal.
Qhov loj tshaj plaws, yuav ua li cas pab tau cinnamon nrog zib mu rau ib lub plab tas, yog tias cov khoom xyaw ob txhim kho cov khoom tseem ceeb ntawm txhua lwm yam:
- biochemical cov cinnamon muaj xws li cov tannins, esters thiab cov roj, cov resins thiab cov vitamins mineral uas yooj yim - vitamins B1, B2, C, ib, PP, pob zeb roj salts ntawm magnesium, magnesium, hlau, phosphorus, potassium thiab zinc;
- Cov mis nyuj yog ib qho kev paub zoo tias ntuj antiseptic thiab antioxidant, ib qhov chaw ntawm qabzib, sucrose, maltose, fructose , enzymes, loj npaum li cas cov zaub mov thiab cov vitamins.
Cov kua nplaum thiab cov cinnamon hauv 2: 1 pauv (2 seem ntawm cov zib ntab thiab ib qho ntawm cov cinnamon) muab qhov sib tov uas txo cov ntshav qab zib thiab cov cholesterol, cleanses digestive system, tshwj xeeb tshaj yog ntxuav cov hnyuv, tua cov cab, ua kom lub plawv mob thiab ua rau cov leeg mob . Cov nyhuv no pab tau rau cov neeg uas mob siab koom tes hauv cov kev ua si thiab kev siv dag zog.
Nws yuav tsum tau muab sau tias tshuaj yej nrog cinnamon thiab zib ntab kuj siv tau rau qhov poob phaus. Thaum nws npaj, nws yog ib qho tseem ceeb kom ua raws li ntau cov cai - nws yuav tsum tsis txhob kub, txwv tsis pub lub zib ntog nws lub zog, nws yuav tsum tsis txhob raug tsim txom kom tsis txhob muaj kev ntxhov siab ntau dhau ntawm lub plawv, nws zoo dua rau haus xws li tshuaj yej nyob rau hauv nruab nrab ntawm kev noj cov cinnamon-zib ntab dej.
Ceeb toom rau kev siv ntawm zib mu thiab cinnamon
Ib tug sib tov ntawm cinnamon thiab zib mu yuav tsum tau muab nyob rau hauv 1 lub hlis. Nws tsis pom zoo kom coj nws ntau tshaj ob zaug ib hnub,
Cinnamon tseem tuaj yeem muaj cov nyhuv tsis zoo ntawm lub cev yog hais tias tus neeg muaj teeb meem plab (raws plab, mob plab). Cov neeg uas muaj tus kab mob plawv yuav muaj lub plawv dhia ntawm lub plawv. Cinnamon muaj cawv loj heev rau ntshav qab zib, yog li cov neeg tau siv tshuaj rau normalize qab zib, nws yog qhov zoo dua rau sab laj nrog tus kws kho mob ua ntej.