Cov khoom noj muaj fiber ntau hauv cov khoom noj

Ib qho tseem ceeb rau kev ua hauj lwm kom tag nrho lub cev yog kev noj haus ntawm cov khoom noj muaj fiber ntau hauv nws. Txawm hais tias cov khoom ntawm cov khoom tsis yog suab absorbed los ntawm lub cev, lawv tseem ua ib qho tseem ceeb muaj nuj nqi rau hauv nws. Cov khoom noj muaj fiber ntau yog fiber ntau , cov tshuaj pleev xim npau npau, tsis muaj zog, tsis-digestible carbohydrates.

Hom zaub mov muaj fiber ntau hauv cov khoom noj

1. Insoluble fibers . Cov khoom noj nrog cov khoom noj khoom haus no: hom qoob mog bran, ranch broccoli, kua, zaub ntug hauv paus thiab celery, txiv quav ntswv nyoos, taum, beets, pear, ceev. Insoluble fiber yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm txoj hnyuv. Cov fibers tsis tuaj yeem raug muab los ntawm lub cev. Nyob rau hauv txoj hnyuv, lawv ua ib pawg tuab, uas yuav pab tau cov zaub mov txeem los ntawm txoj hnyuv. Txaus ntawm cov txiv hmab txiv ntoo thiab cov zaub uas muaj cov phom hnyuv tsis zoo yog qhov kev tiv thaiv ntawm cem quav, hemorrhoids, thiab mob plab.
2. Soluble fiber . Cov khoom uas muaj cov kab mob muaj fiber ntau: oat bran, carrots, flaxseed, ntau yam txiv hmab txiv ntoo, noob paj noob hlis, blackberries, watermelon, cov txiv hmab txiv ntoo qhuav , dub ncuav, taum. Qhov no hom ntawm fiber nyob rau hauv txoj hnyuv sib xyaw nrog dej thiab acquires lub taub hau ntawm cov gel. Lub resulting gel loj txhawb nqa qhov ruaj nyob rau hauv intestine ntawm slags, co toxins, cov khoom ntawm tseem ceeb kev ua si ntawm pathogenic microorganisms thiab lawv tshem tawm los ntawm lub cev.

Ntau hom txiv hmab txiv ntoo thiab zaub muaj ob hom fiber ntau. Piv txwv li, cov kua taum yog nplua nuj nyob hauv cov tsis muaj fiber ntau, thiab cov pulp yog qhov zoo.

Tsis tas li ntawd mus rau lub ntsiab tseem ceeb - los txhim kho kev ua hauj lwm ntawm cov hnyuv - cellulose ua ntau lwm yam dej num. Kev siv cov khoom noj khoom haus nplua nuj nyob rau hauv cov zaub mov, yuav pab kom tsis txhob muaj ntshav siab, insulin thiab piam thaj ntau, txo cov roj cholesterol, thiab tswj kom muaj kev zoo siab.