Tuna tsis yoojyim hu ua ib tus qhua rau ib lub rooj nyob rau thaj tsam Xeeb Txawm. Lub khw yuav yooj yim dua los nrhiav nws nyob rau hauv daim ntawv ntawm cov zaub mov kaus poom, es tsis khov los yog salted. Yog xav paub qhov tseeb ntawm cov nqaij ntses no, ntau tus tsuas pab tau cov cuisine uas yog Japanese, uas siv rau hauv sushi , rolls, thiab sashimi. Los ntawm tsab xov xwm no koj yuav kawm tau ntau npaum li cas calorie ntau ntau, thiab seb nws puas yuav noj tau cov khoom no thaum lub cev poob.
Cov ntsiab lus caloric ntawm cov tuna tshiab
Yog tias koj muaj hmoo txaus los nrhiav cov tuna tshiab hauv khw, koj paub: koj tuaj yeem ua cov khoom qab zib, khoom noj txom ncauj thiab kub ntawm nws. Qhov hom ntses no yog tshwj xeeb tshaj yog nyob rau hauv teb chaws USA, qhov twg, vim kev hlub ntawm cov khw nojmov fast-food (xws li McDonald's), feem ntau ntawm cov pejxeem yog rog thiab xav kom poob phaus.
Tuna 100 grams muaj caloric nqi ntawm 139 calories xwb, thiab muaj 24 grams protein thiab 4 grams roj. Qhov no muaj pes tsawg leeg tso cai rau koj faib cov khoom raws li kev noj haus ib qho, thiab muab nws tso rau hauv lub tshuab raj txawm thaum lub sijhawm poob phaus.
Nws yuav tsum tau sau tseg tias ntau hom ntses no muaj ntau yam khoom noj: nws muaj vitamins A, B, E, PP, thiab potassium, calcium, sodium, magnesium, iodine, chromium thiab fluorine. Thaum noj nws tsawg kawg ib zaug ib lub lim tiam, koj yuav tau coj mus rau lub cev kom zoo.
Ntau ntau nyob ntawm seb txoj kev ua koj xaiv. Tsis txhob muaj calorie marinades thiab frying - kom txuag tau tag nrho cov khoom tseem ceeb ntawm cov khoom.
Cov ntsiab lus ntawm cov pob tawb ci
Tuna yog amazing, yog hais tias koj ci nws nyob rau hauv ntawv ci nrog spices. Los ntawm txoj kev, no delicacy yog heev haum rau ib lub rooj noj haus: nws caloric nqi yog 187 kcal, ntawm uas 29 g ntawm protein thiab 6 g ntawm roj.
Tsis txhob hnov qab tias los ntawm kev siv cov ntses kev noj qab haus huv, koj tuaj yeem txeeb tau cov ntaub ntawv nrog cov roj calorie excessively. Yog li, piv txwv li, dawb boiled mov, qos yaj ywm los yog pasta yog kiag li tsis haum rau
Caloric ntsiab lus ntawm cov taum kas fes
Zoo li txhua cov kaus poom khoom, tuna thaum lub sij hawm txoj kev kho no poob ib feem ntau ntawm nws cov khoom siv zoo. Ntxiv mus, tuna yog fwm, raws li txoj cai, nyob rau hauv cov roj, uas ua rau nws cov lus qhia txog qib caloric mus txog qib 232 kcal.
Muaj pes tsawg tus ntawm cov khoom noj uas yog li ntawm cov kua txiv hmab txiv ntoo: Cov protein no yog 22 grams, thiab cov roj yog 15 g. Nws yog ib qho nyuaj rau kev cais cov noob txiv hmab txiv ntoo hauv plab ua noj, nws yog ib qho khoom noj txom ncauj rau cov neeg uas muaj cov metabolism hauv lub cev .