Nqaij yog qhov tseem ceeb ntawm cov protein, thiab nws kuj muaj ntau cov vitamins, tshwj xeeb yog pawg B, minerals, amino acids, thiab lwm yam. Thaum xav txog seb cov nqaij yog qhov tseem ceeb tshaj plaws rau ib tug neeg, nws yog ib qho tsim nyog yuav tsum nco ntsoov siv nws cov khoom thiab cov nyhuv hauv lub cev. Ntau ntau yuav nyob ntawm seb tus kheej nyiam thiab xav tau dab tsi.
Nqaij ntawm luav, nutria thiab hare
Los ntawm kev noj haus ntawm kev soj ntsuam pom yog rightfully suav hais tias yog cov tseem ceeb tshaj plaws nqaij rau tib neeg. Nws yog assimilated los ntawm 90% thiab qhov no yog qhov siab tshaj plaws. Tsis tas li ntawd, tus luav muaj protein ntau cov ntsiab lus - ntau tshaj 20%. Nws yog ib qho tsis haum, vim li ntawd nws tuaj yeem siv tau los ntawm cov menyuam yaus, txo cov roj ntshav thiab cov ntshav qab zib, ua rau cov ntshav siab thiab cov metabolic muaj zog, thiab txhawb kev tiv thaiv. Nqaij nutria yog tom ntej mus rau tus luav, tab sis nws yog ntau cov roj. Txawm li cas los xij, cov rog no yog nplua nuj nyob hauv linolenic acid, tsis yog tsim los ntawm tib neeg lub cev. Ib tug hneev yog ib qho khoom noj kom huv si, zoo heev thiab noj qab haus huv.
Nqaij npuas, nqaij nyug thiab yaj
Wondering dab tsi ntawm cov nqaij yog ntau pab rau ib tug neeg los ntawm daim ntawv teev npe no, nws yog tsim nyog mentioning nqaij nyuj. Qhov no yog feem ntau nqaij ntshiv ntawm tag nrho cov, uas nyob rau hauv nws cov khoom noj khoom haus tau muab sib npaug rau 1 liter ntawm mis nyuj haus. Muaj zinc, iron , vitamins PP, H, E, thiab pawg B. Txhim kho qhov kev txiav txim siab ntawm gastric acids, ua kom txoj haujlwm ntawm lub plawv, daim siab, tshem tawm cov kua ntau dhau ntawm lub cev. Lamb yog assimilated tsis muaj zuj zus li nqaij nyug, thiab lecithin hauv nws muaj pes tsawg tus txo cov concentration ntawm "teeb meem" roj cholesterol. Cov khoom no muaj ib qho tshuaj tiv thaiv sclerotic rau ntawm lub cev, ua kom cov pob txha ua kom zoo dua qub, ua rau lub zog ntawm cov hlab ntsha.
Tab sis nyob rau hauv nqaij npuas yog ntau roj, uas muab nce mus rau ntau ntawm controversy txog seb xws li nqaij yog tseem ceeb rau ib tug neeg. Tab sis nws yog ib qho qab ntxiag mus saj thiab yooj yim los npaj, ntxiv rau, nws yog feem ntau ntawm tag nrho cov vitamins ntawm pab pawg neeg B. Yog tias nws tsis raug tsim txom, nws tuaj yeem pab koj txhim kho koj txoj kev noj qab haus huv.
Noog
Rau leej twg nws yog nthuav kom paub tias yog nqaij qaib yog pab tau, nws yog worthwhile hais tias cov nqaij ntawm quail siv nyob rau hauv kev noj haus kev noj haus muaj peev xwm coj qhov loj tshaj nyiaj. Qaib cov txwv - ib tug tsawg-calorie, tseem ceeb cov khoom rau qhov poob siab system. Cov nqaij qaib tuaj yeem noj mis rau hauv nws cov zaub mov, uas muaj tsawg tus rog, tab sis nws muaj ntau hauv nws cov os thiab goose. Nqaij qaib broth siv los ua lub hauv paus ntawm txhua yam thiab siv nyob rau hauv kev kho mob ntawm ntau yam kab mob. Hnub no, npaj cov khoom noj los ntawm nqaij qaib tsis raug nquahu rau ntau yam, nrog rau vim muaj peev xwm nce acetone nyob rau hauv cov zis.