Muaj ob peb theem pib ntawm kev noj zaub mov kom zoo, qhov kev ua tau zoo rau qhov zoo, tsis tuaj yeem muaj kab mob ntawm txoj hnyuv, kom tshem tau cov kilos ntau thiab cov ntaub ntawv zoo heev.
Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo
- Ua ntej, cov khoom rau kev noj haus kom zoo yuav tsum tsuas yog ntawm high quality, thiab lauj kaub tais diav - freshly npaj. Koj tuaj yeem tsis kub cov zaub mov nrog lub qhov cub microwave.
- Secondly, yuav tsum tau them nyiaj rau kev kho cua kub tsawg. Khoom noj khoom haus zoo rau kev noj zaub mov zoo yog cov uas muaj qhov siab tshaj plaws ntawm cov nqi me ntsis. Yog li, yog tias lawv tuaj yeem noj nqaij nyug, koj tsis tas yuav ua noj los yog khij lawv. Ua ntej ntawm tag nrho cov, qhov no kev txhawj xeeb zaub , uas yuav tsum tau lav rau ntau tshaj ib nrab ntawm tag nrho cov khoom noj. Tsis tas li ntawd, nws yog qhov zoo dua thaum xaiv txiv hmab txiv ntoo thiab zaub, yuav tsum tau ua raws li lub caij nyoog zoo.
- Thirdly, koj yuav tsum tau saib cov kab ke. Tag nrho cov kev siv zog rau txoj kev xaiv khoom noj thiab kev ua noj yuav ua rau tsis muaj txiaj ntsig yog tias muaj kev xav ntau heev. Tom qab noj mov, tshaib plab me me yuav tsum tuaj. Tsuas yog nyob rau hauv cov ntaub ntawv no yuav cov txiaj ntsim ntawm cov khoom noj rau khoom noj kom zoo thaum poob phaus thiab kev txhim kho tag nrho ntawm lub cev.
Tsis tas li ntawd, yuav tsis muaj "sib zog" thiab sim nrog cov tais diav, cov khoom noj kom zoo los ntawm cov khoom yooj yim yog ib qho tseem ceeb rau kev zoo nkauj thiab kev noj qab haus huv. Nws yog txaus rau noj ib lub tais ntawm 3-4 cov khoom xyaw.
Khoom noj khoom haus kom zoo
Cov khoom tso cai rau khoom noj khoom haus muaj xws li:
- zaub thiab txiv hmab txiv ntoo tshiab;
- Cereal: buckwheat, mov, millet, oatmeal, pearl barley;
- cov khoom siv mis nyuj ua haus: mis nyuj, tsev cheese, cheese, fermented ci mis;
- khob cij los ntawm wholemeal hmoov, bran thiab noj cov mov ci ;
- macaroni khoom los ntawm cov hom mob nplej;
- unrefined sunflower roj;
- qaib qe;
- cov txiv hmab txiv ntoo qhuav;
- zib ntab thiab ceev;
- berries;
- lean meat;
- hiav txwv ntses;
- zaub ntsuab (tshiab lossis qhuav).
Cov khoom uas yog, thaum xub thawj siab, pab tau thiab noj qab nyob zoo, tej zaum yuav tsis yog vim tias txhua hom tshuaj lom neeg. Yog li, nws tseem ceeb heev uas yuav tsum tsis txhob siv cov khoom siv mis nyuj ua los ntawm cov mis nyuj uas muaj cov kua zaub ntxiv, nrog rau cov khoom noj khoom haus tam sim ntawd - cov khoom no yog nplua nuj hauv cov suab thaj, txhua yam kev hloov thiab cov thickeners.