Yog tias koj nyob ntawm kev noj haus lossis saib xyuas koj cov zaub mov, ces koj yuav tsis tshua muaj lus nug txog yam koj noj tau yam tsis ntshai tsam qhov nce phaus, thiab tsis zoo li cas. Nyob rau hauv tsab xov xwm no, peb txiav txim siab los kov cov ntsiab lus ntawm cov khoom siv ntawm ib qho ntawm feem ntau thiab pheej yig hom txiv hmab txiv ntoo uas pom nyob txhua qhov chaw - plums.
Plum, calories nyob rau hauv uas tsuas yog tsawg heev, yog tsis tsuas yog heev six, tab sis kuj tseem ceeb. Ua tsaug rau nws cov lus muaj pes tsawg leeg, nws tsuas yog qhov tseem ceeb hauv txoj kev poob phaus. Qhov no txiv hmab txiv ntoo - ib qho ntawm ob peb muaj vitamin P, uas yog paub rau nws zoo tshwm sim rau vascular strengthening thiab siab stabilization. Tsis tas li ntawd, qhov no vitamin yog zoo khaws cai nyob rau hauv cov khoom, txawm nrog kub kev kho mob, thiab yog li ntawd, nyob rau hauv tag nrho cov xaiv ntawm plum jams thiab jams ntawm cov vitamins, ntau tshaj li txaus. Tsis tas li ntawd, txawm hais tias tshiab los yog qhuav yuav tsum drained, nws muaj cov nyhuv me me, uas yuav tshem tawm cov phaus ntxiv hauv ib lub sij hawm luv luv. Cov khoom no kuj yuav pab tau rau cov neeg uas poob phaus los ntawm tshem dej ntau tshaj thiab pob zeb ntsev ntawm lub cev. Qhov no, tau kawg, yuav muaj feem xyuam rau qhov dav dav ntawm lub cev thiab pab ntxuav nws.
Caloric nqi ntawm 1 daim ntawm plum
Cov ntsiab lus caloric ntawm xiav plum Qhov nruab nrab 42 kcal ib 100 g ntawm cov khoom, raws nraim li ntau calories nyob rau hauv liab tog. Nyob rau tib lub sij hawm, 0.3 g rog nyob rau hauv nws, 0.8 g ntawm proteins, 9.6 g ntawm carbohydrates Yog hais tias peb tham txog seb muaj pes tsawg calorie ntau nyob hauv lub dab dej, qhov nqi no tsis hloov. Cov ntsiab lus ntawm caloric yog 43 kcal, uas yog 2% ntawm tus nqi txhua hnub. Thaum cov daj daj tuaj tsis muaj tag nrho. Yog li, cov ntsiab lus ntawm carbohydrates nyob rau hauv cov khoom no yog disproportionately loj nyob rau hauv kev sib piv nrog cov proteins thiab cov rog. Txawm li cas los xij, rau cov neeg uas poob phaus no tsis zoo txhua. Tsis tas li ntawd, vim yog nws lub zog zoo, lub plum tshem tawm ntawm lub cev tag nrho cov pliaj pliaj nrog cov khoom noj kom zoo .
Tseem ceeb thaj chaw ntawm plums
Tsis muaj coob tus neeg paub tias ntxiv nrog rau qhov paub zoo ntawm cov plab hnyuv txhaws, cov khoom no muaj peev xwm los kho lub siab thiab ntxuav cov ntshav, tsis suav txhua yam co toxins ntawm nws. Kev siv cov plum nyob rau hauv cov khoom noj zoo tuaj yeem ua rau cov ntshav qis, ua rau lub siab mob. Tsis yog li ntawd, yog kev siv plum raws li lub plauv antipyretic, tab sis, thiab nws cov nyhuv yog qhov tseeb thiab kuaj.
Thaum twg nws yog qhov zoo tshaj rau haus ib plum?
Ntawm chav kawm, cov ntxhais uas noj cov zaub mov, xav txog thaum twg nws yog qhov zoo tshaj rau haus cov plum rau cov khoom noj. Qhov loj tshaj qhov nyhav nyhav tuaj yeem ua tau yog tias koj siv plum thaum sawv ntxov rau ntawm lub plab tas. Qhov no yuav ua rau kom muaj kev ceev nrawm ntawm lub cev thiab tshem tawm cov co toxins uas tau tsim hauv lub cev tom qab hmo ntuj thiab yav tas los hnub dhau los. Raws li cov nutritionists qhia, los ntawm cov sij hawm mus rau lub sij hawm hloov lub sij hawm ntawm tau plums nyob rau hauv cov zaub mov mus rau stimulate ua hauj lwm ntawm cov hnyuv. Qee lub sij hawm, kom ua tiav cov nyhuv dua, lawv haus tsis tsuas cov txiv hmab txiv ntoo ntawm plum, tab sis lawv kuj brew lawv hauv dej npau npau thiab haus dej hauv cov dej hauv qhov dej, uas tseem tuaj yeem pab txhawb ntxiv
Qee zaus oats ntxiv rau lub dab dej thiab tseem muaj dej kub npau npau uas tsis muaj qhov ntxiv tsw ntxiv. Txoj kev txhab dej no ua rau ob txoj kev zoo los ntawm kev noj mov thiab ntxuav lub cev ntawm sab hauv.
Xav noj deliciously thiab thwj - diversify koj cov zaub mov uas muaj zaub thiab txiv hmab txiv ntoo. Txuag tshwj xeeb mloog mus plum, raws li ib qho ntawm cov tseem ceeb thiab delicious cov neeg sawv cev ntawm lub teeb ntawm txiv hmab txiv ntoo departments.