Saj zoo, nrog rau cov txiaj ntsim zoo rau lub cev, ua cov qe menyuam ua rau cov haujlwm tseem ceeb ntawm cov khoom qab zib. Lentils siv nyob rau hauv kev noj haus txij thaum lub sij hawm ntawm Ancient Greece, Egypt thiab Rome. Los ntawm nws npaj ib lub lauj kaub tais diav, xws li cov qos yaj ywm, cov kua zaub, zaub, zaub tais diav, zaub tais diav, siv hau los yog stewed. Lentils yog nplua nuj nyob rau hauv cov nqaijrog, carbohydrates thiab fiber. Nws muaj cov vitamins A, B, E, thiab macroelements (calcium, potassium, sodium, magnesium , chlorine, phosphorus) thiab kab kawm (hlau, boron, cobalt, iodine, manganese, silicon, molybdenum, tooj liab, fluorine, npib tsib xee). Qhov nruab nrab, caloric ntsiab lus ntawm lentils yog 310 kcal ib 100 g ntawm cov khoom. Nqa cov ntsiab lus ntawm lentils ntawm dej yuav tsawg dua cov ntsiab lus ntawm cov khoom no hauv nws daim tawv nqaij nyoos.
Tseem ceeb thaj chaw ntawm lentils
Lentils muaj nplua nuj nyob hauv folic acid thiab hlau. 200 grams ntawm cov khoom yuav muab lub cev nrog txhua hnub kom tsawg ntawm cov tshuaj no. Ib qho loj ntawm cov protein pub lentils los sib tw nrog cov nqaij thiab cov khoom noj siv mis. Lentils yuav tsum siv rau cov kab mob metabolic, lub plab ulcer, duodenal ulcer, colitis, nrog rau cov teeb meem nrog lub cev genitourinary, mob ntshav qab zib, thaum muaj teeb meem ntawm lub paj hlwb. Vim tias lub lentils nce kev tiv thaiv thiab muaj ib tug loj npaum li cas ntawm fiber, nws muaj peev xwm muaj ib tug zoo zoo rau lub normalization ntawm digestive system. Isoflavones muaj nyob rau hauv lentils muaj peev xwm suppress qhov tsim ntawm mob hlwb hauv siab. Cov tshuaj no tsis raug rhuav tshem thaum lawv raug cov cua txias. Cov khoom ntawm lentils lam siv los siv rau ntau cov kab mob ntev, thiab rau kev tiv thaiv.
Siav lentils
Porridge los ntawm lentils stimulates kev txhim kho ntawm metabolism, txhawb kev tiv thaiv thiab normalizes lub peev xwm ntawm genitourinary system. Lentils yog yooj yim thiab sai sai digested. Rau kev npaj tiav, nws yuav txaus rau nws rau 40 rau 70 nas this. Qhov muag heev thiab qab ntxiag saj ntawm lemils hau yuav tsis pub leej twg tsis txaus. Tom qab lentils raug coj mus rau lub xeev ntawm kev npaj, nws khaws ntau tshaj ib nrab ntawm tag nrho nws cov vitamins thiab minerals. Cov ntsiab lus ntawm cov lentils uas muaj lauj kaub yog li ntawm 111 kcal ntawm 100 g ntawm cov khoom. Nyob rau hauv dav dav, lub caloric ntsiab lus ntawm lentils nyob rau hauv npaj daim ntawv no tsis yog tsuas yog nyob rau ntawm txoj kev ntawm kev npaj, tab sis kuj nyob rau ntawm ntau yam ntawm lentils.
Liab kua liab
Cov lentils liab muaj ntau tus nta. Qhov no ntau yam yog kub sai tshaj li tus so, txog 15 nas this, thiab tsis muaj lub plhaub. Nws yog los ntawm no ntau yam hais tias lub npe nrov biblical kua zaub tau ua. Nyob rau qee lub tebchaws nws yog lub lentil liab uas yog lub cim ntawm kev thaj yeeb nyab xeeb thiab kev vam meej. Cov ntsiab lus ntawm cov lentils liab yog kwv yees li ntawm 313 kcal ntawm 100 g ntawm cov khoom.
Green Lentils
Ntsuab lentils raug coj tawm hauv Fabkis. Los ntawm nws npaj lub sab lauj kaub tais diav thiab ntxiv rau cov zaub nyoos. Yog hais tias ntsuab lentil yog siav zoo, nws yuav tsis rhaub. Nws muaj ib tug ntau tshaj qhia tau flavour, piv rau lwm yam ntawm lentils. Ib qho tshwj xeeb saj yog muab rau nws los ntawm txiv roj roj,
Kev txwv ntawm kev siv lentils
Lentils tsis tuaj yeem siv rau cov tshuaj gout, uric acid diathesis thiab lwm cov kab mob.