Ntau tus ntxhais npau suav ntawm tuab cov plaub hau thiab curls uas yuav tsis tau faib hnub. Yuav kom ib tug npau suav los ua ib qho kev muaj tiag, koj yuav tsum tau noj cov khoom zoo rau cov plaub hau, vim kev zoo nkauj pib "hauv qab", uas txhais tau hais tias kev noj haus yog qhov tseem ceeb heev.
Cov khoom zoo li cas cov plaub hau?
Ua ntej, peb yuav tsum nco ntsoov hais tias cov kws txawj muaj ntau zaus hais tias nws tsuas yog tsim nyog los tso ntau yam "teeb meem", feem ntau cov zaub mov rog, uas yog, koj yuav tsum tau cais cov chips, Fabkis fries , hamburgers thiab soda los ntawm daim ntawv qhia zaub mov. Txwv tsis pub, koj tuaj yeem tos tsis tau rau qhov zoo.
Tam sim no cia peb sib tham txog yam koj yuav tsum tau noj, cov khoom plaub hau yog qhov tseem ceeb tshaj plaws. Ua ntej, suav cov ntses nyob rau hauv kev noj haus, thiab tsis tas yuav siv nyiaj ntau ntau thiab yuav nqus dej. Txawm tias zoo tib yam cod los yog qhov pov tseg yuav pab tau zoo, vim lawv tseem muaj phosphorus.
Secondly, nco ntsoov noj nqaij qaib. Nws muaj ib tug loj npaum li cas ntawm cov protein, tab sis nws yog tsawg-rog. Thiab, thaum kawg, suav nrog cov zaub mov, txiv hmab txiv ntoo, zaub ntsuab, txiv laum huab xeeb . Tsuas tsis txhob yuav cov txiv ntseej, nws yuav pab tau ntau dua yog tias lawv tsis yog "rog-saturated" thiab muaj cov carcinogens.
Tsis tas li ntawd rau cov khoom rau kev noj qab nyob ntawm cov plaub hau lub kev txhawj xeeb cabbage. Kws txawj qhia noj kom zaub ntau dua zaub paj dawb, dawb cabbage thiab cauliflower. Nws muaj ib tug loj npaum li cas ntawm hlau thiab magnesium, tshuaj uas ua rau kev loj hlob sai sai ntawm cov plaub hau thiab kev ntxiv dag zog ntawm cov hauv paus plaub hau.
Cov khoom zoo li cas rau cov plaub hau thiab tiv thaiv lawv tawm ntawm kev tawm
Yog hais tias ib tug poj niam muaj teeb meem li shaving nws lub taub hau, nws tuaj yeem muaj cov khoom noj nram no hauv nws cov zaub mov:
- Salmon ntses, steamed.
- Spinach.
- Cabbage stewed nyob rau hauv tsawg-rog nqaij broth.
- Zaub soups.
- Cov khoom siv mis nyuj.
Cov tais diav no muaj peev xwm ua kom cov plaub hau qis me ntsis zoo dua qub. Lawv muaj ntau yam vitamins, ntawm cov uas muaj C, A, B, D, E, thiab cov tshuaj xws li magnesium, potassium, calcium thiab, ntawm chav kawm, hlau. Nws yog cov cim kab uas tsim nyog rau qhov ntxiv dag zog rau cov curls, tiv thaiv kom txhob poob tawm.
Tsis kam yuav tsum yog los ntawm cov nqaij rog (nqaij npuas), zaub mov kib, piv txwv li, Fabkis fries, "teeb meem" cov khoom qab zib (puffs kib nyob rau hauv zaub roj, thiab lwm yam). Tab sis freshly squeezed zaub los yog txiv hmab txiv ntoo kua, on qhov tsis tooj, yuav ua rau kom sai tshaj plaws daws ntawm qhov teeb meem ntawm cov plaub hau poob.