Cov txiaj ntsig ntawm oatmeal porridge yeej paub zoo txog cov neeg uas ua raws li kev noj qab haus huv txoj kev noj qab haus huv , lawv sim noj txoj cai thiab saib lawv cov duab. Nws yog oatmeal nrog nws cov nplua nuj muaj pes tsawg leeg thiab tsawg calorie ntsiab lus uas yog noj tshais zoo rau cov me nyuam thiab cov laus. Tab sis, npaj cov oatmeal porridge, koj yuav tsum tau them nyiaj ntau npaum li cas calorie uas koj muab tso rau hauv nws, ntxiv cov khoom sib txawv.
Tus nqi ntawm oatmeal porridge
Qhov feem ntau tseem ceeb yog unprocessed oats. Cov cereal no yog thawj coj ntawm cov cereals los ntawm cov protein (13%) thiab rog (6%). Txawm li cas los, zoo tib yam oats yog brewed rau ib ntev lub sij hawm, yog li cov neeg txais kev noj haus noj oatmeal.
Ntawm cov oat flakes lub feem ntau unhelpful yog flakes ntawm instant ua noj ua haus. Los ntawm lawv cov tshuaj siv tau raug tshem tawm, uas ua rau nws tau npaj cov flakes hauv ob peb feeb. Xws li porridge yog yooj yim los npaj, tab sis muaj heev me ntsis siv rau nws.
Ntawm cov plaub ya ri, feem ntau tseem ceeb yog cov oat flakes. Txawm hais tias lawv tsis npaj sai sai, tab sis lawv tau muab cov txiaj ntsim pov tseg tag nrho cov khoom tseem ceeb.
Cov ntsiab lus ntawm oatmeal yog nyob ntawm seb dab tsi tau ntxiv rau thaum lub caij ua mov noj. Porridge nyob rau hauv cov mis nyuj, nrog butter thiab berries, yuav muaj ntau calories ntau dua li porridge siav on dej. Porridge ua noj dab tsi yog nyob ntawm seb koj xav tau dab tsi los ntawm nws.
Yog hais tias koj xav poob ceeb thawj, nws yog qhov zoo dua rau noj oatmeal ntawm cov dej. Hauv qhov no, lub cev yuav tau txais nkaus xwb 88 calories ntawm 100 grams porridge. Tsis tas li ntawd, porridge yuav txo qhov mob ntawm cov roj cholesterol thiab txhim kho cov metabolism , uas kuj hais lus zoo rau kev noj zaub mov hauv lub cev thaum lub cev poob.
Yog hais tias koj noj oatmeal tom qab kev cob qhia, ces koj yuav them taus
Zoo, thiab yog tias muaj kev xav tau zoo los kho tus mob tom qab tus mob, ces koj tuaj yeem noj cov porridge nrog ntxiv cov mis nyuj, qab zib thiab roj. Yog li, lub cev yuav tau txais li 303 calorie ntau ntau.
Yog tias koj xav tias oatmeal yog pab tau thaum lub sijhawm hnub yoo mov, mam li them nyiaj rau nws cov caloric cov ntsiab lus thiab cov lus. Dua li ntawm cov calorie ntsiab lus thaum lub sijhawm hnub yoo mov, oatmeal tuaj yeem pab ceev nrawm ntawm lub cev, muab nws cov khoom tseem ceeb, lub zog thiab vivacity. Nyob rau hauv 100 grams dej oatmeal muaj 15 grams carbohydrates, 3 grams ntawm cov protein thiab 1.7 grams roj.