Noob hnav, ntau li ntau tau xav, qhov no tsis yog cov khoom tshiab, vim lawv siv nyob rau xyoo pua ntawm xyoo pua BC. Nws tau mus nrhiav kom paub cov kws tshawb fawb los ntawm cov excavations ntawm Egyptian civilization.
Tab sis qhov tseeb hais tias cov noob no ntawm ancient keeb kwm tsis tau txhais hais tias lawv yog cov tseem ceeb rau txhua leej txhua tus thiab muaj peev xwm yuav noj nyob rau hauv txhua qhov ntau. Yuav kom qhia qhov tseeb ntawm qhov ntau dua, qhov txiaj ntsim los yog ua mob ntawm cov noob txiv noob qoob, koj yuav tsum tau saib ua ntej ntawm cov khoom no.
Muaj pes tsawg leeg ntawm noob hnav
Lawv yog cov nplua nuj heev hauv protein, uas nyob rau hauv lawv cov kev cais muaj peev xwm siv txog li nees nkaum tsib feem pua. Raws li cov vitamins thiab minerals, nyob rau hauv ib tug loj xov tooj yog cov nram qab no: vitamins A , E, B, zinc, calcium, tooj liab, potassium thiab hlau.
Yog tias koj nyiam sesame roj, koj yuav tsum paub tias nws muaj ntau yam antioxidants, tab sis qee vitamins E thiab A.
Raws li koj tau pom, tsis muaj dab tsi tsim txom cov noob. Lawm, tsis yog rau cov neeg uas muaj tus kheej tus kheej tsis txaus ntseeg rau cov nroj tsuag no.
Yuav ua li cas pab tau cov noob hnav?
Qhov txiaj ntsim zoo tshaj plaws ntawm noob hnav noob los ntawm muaj ib qho loj npaum li ntawm cov vitamin E, tus yam ntxwv ntawm cov uas paub txog txhua tus neeg uas yog kev txhim kho.
Noob kuj tseem ceeb rau kev tiv thaiv ntawm txha. Qhov no yog tiav los ntawm zinc thiab phosphorus. Lawv ua si tseem ceeb hauv kev tsim cov pob txha.
Tsuas yog ib tug loj heev ntawm fiber ntawm no nroj tsuag yog ib qho zoo heev tiv thaiv txij nkawm ntawm ntau cov kab mob ntawm digestive system, uas muaj txhawb rau lub zoo tshaj plaws ua haujlwm ntawm plab hnyuv ib ntsuj av.
Los ntawm kev siv cov noob qoob loo, cov qib roj cholesterol hauv cov ntshav tsawg. Rau qhov no, cov roj rog polyunsaturated ntsib, uas nyob rau hauv sesame txaus rau cov nyhuv no.
Rau kev tiv thaiv ntawm kev mob kheesxaws, koj yuav tsum nquag npaj cov zaub nyoos, seasoning lawv nrog sesame roj, nyob rau hauv uas, raws li tau piav saum toj no, muaj ntau yam antioxidants.
Cov txiaj ntsig ntawm sesame noob rau cov poj niam
Ntxiv nrog rau kev kho mob, ntxiv dag zog rau lub cev, ua rau cov poj niam tseem ceeb heev rau cov poj niam tom qab plaub caug tsib xyoos. Nws muaj qee tus phytoestrogen. Nws, raws li cov kws tshawb fawb, yog ib qho zoo heev rau poj niam txiv neej cov tshuaj hormones.
Cov poj niam uas tab tom sim poob phaus, nws yuav nthuav kom paub tias cov noob kab noob qoob tau muaj cov nyhuv me me ntawm laxative.
Puas muaj cov noob hnav noob nyoog?
Feem ntau, cov khoom hnyav yog ib qho tseem ceeb heev rau cov poj niam deev, tab sis nws yog cov poj niam cev xeeb tub uas yuav tsum tau kho nrog ceev faj. Yog li ntawd, nws cov noob tuaj yeem ua rau cov ntshav tawm, uas tuaj yeem ua rau tsis zoo.
Nws yog ib qho tseem ceeb kom to taub tias txhua yam yog ua tau, tab sis nyob rau hauv moderation. Piv txwv li, los ntawm ib tug teaspoon ib hnub ntawm sesame noob tsis muaj dab tsi phem yuav tshwm sim.
Vim li cas cov txiv hmab txiv ntoo dawb muaj txiaj ntsig?
Noob ntawm sesame yog ntawm cov xim sib txawv, tab sis qhov tseem ceeb tshaj plaws tau muab rau cov ntsiab muag. Lawv muaj ntau dua kev pleev kev noj qab haus huv thiab aroma.
Xws li rau cov khoom sib xws, nyob hauv cov suab paj nruag dawb muaj qhov loj tshaj tus nqi (ntawm lwm cov xim) cov protein thiab cov rog. Cov theem ntawm cov vitamins E, K, C kuj yog
Dawb suab thaj yog qhov zoo rau cov neeg uas muaj teeb meem nrog roj (cholesterol) . Ntau tus antioxidants yuav zoo tiv thaiv nrog lub luag haujlwm ntawm kev sib ntaus sib tua tiv thaiv cov tsos mob malignant hlav.
Nws yog ib qho tseem ceeb kom paub tias feem ntau ntawm cov as-ham cov kua txiv hmab txiv ntoo, yog tias koj muaj kev txhawj xeeb txog koj txoj kev noj qab haus huv, ces sim noj lawv hauv ib qho tsis huv. Yog li, kwv yees, hauv cov noob tsis muaj kab uas tsuas muaj kaum feem pua los ntawm txhua yam khoom siv uas tau nyob hauv lawv thawj zaug.