Cherry yog ib qho ntawm feem nrov berries nyob rau hauv lub caij ntuj sov. Feem ntau nws yog siv tshiab, tab sis kuj harvested nyob rau hauv daim ntawv ntawm compotes thiab jam. Cov poj niam uas saib lawv qhov nyhav, xav paub txog seb muaj pes tsawg calorie ntau ntau hauv cov txiv ntoo tshiab thiab nws yuav tsis ua mob rau hauv daim duab?
Cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo nrog rau ntau cov vitamins thiab minerals, uas muaj cov nyhuv zoo rau kev ua hauj lwm ntawm tag nrho lub cev thiab pab tshem tawm ntau tshaj qhov ceeb thawj.
Muaj pes tsawg calories nyob rau hauv 1 kg ntawm Sweet Cherry thiab dab tsi yog nws siv?
Cov khoom uas ua rau cov berries ua ib tug xov tooj ntawm cov khoom:
- Muaj nyob rau hauv lub Cherry pectins, uas ua rau kom ntxuav ntawm cov hnyuv ntawm cov khoom ntawm lwj thiab sai saturation.
- Tus nqi ntawm calories nyob rau hauv ib kilogram ntawm Sweet Cherry yog 520 kcal. Nqa qhov no rau hauv koj tus account thaum koj sau koj cov ntawv qhia txhua hnub. Ib khob ntawm Cherry qab zib muaj peev xwm ua ib tug zoo kawg nkaus, thiab tseem ceeb tshaj, ib qho khoom noj txom ncauj zoo.
- Berries muaj ib tug diuretic nyhuv, uas tso cai rau koj kom tshem tawm cov kua tshaj ntawm lub cev thiab tshem ntawm puffiness.
- Cherries muaj ib tug me ntsis laxative siv, uas tso cai rau koj los ntxuav lub hnyuv thiab tau tshem ntawm cem quav.
- Nrog rau kev siv berries muaj ib tug zoo zoo rau digestive system.
- Cherry pab txo cov cholesterol hauv cov ntshav, uas tseem cuam tshuam rau txoj kev poob phaus.
- Berries tsim kho lub metabolism , uas muaj ib tug zoo zoo rau lub normalization ntawm qhov ceeb thawj.
Ntau leej xav paub seb puas muaj calorie ntau ntau hauv cov kaus poom thiab seb puas yuav siv cov khoom no thaum poob phaus? Yog hais tias lub compote tau npaj tsis siv ntau hom suab thaj, qhov nqi zog yuav yog 46 kcal ntawm 100 g. Tseem ceeb yog cov lus qhia txog seb muaj pes tsawg calorie ntau hauv cov xim daj thiab seb qhov nqi zog yog nyob ntawm cov xim ntawm cov txiv hmab txiv ntoo. Caloric ntsiab lus tsis nyob ntawm seb xim thiab hauv daj berries muaj 50 kcal ib 100 g.
Yuav siv li cas?
Nutritionists pom zoo kom siv txhua hnub tsis ntau tshaj 0.5 kg ntawm Sweet Cherry, raws li txwv tsis pub nws yuav adversely rau lub digestive system. Koj tuaj yeem muab ntxiv rau koj cov khoom noj uas yog balanced ntawm cherries, uas yuav pab ua tiav cov txiaj ntsig zoo thaum poob phaus. Muaj ntau txoj kev xaiv rau kev noj haus, uas yog raws li kev siv berries.
- Monodiet . Siv hom no tsis yog kev pom zoo rau ntau tshaj 3 hnub. Txhua hnub nws yog pub rau noj 1.5 kg ntawm Sweet Cherry thiab dej haus. Thaum lub sij hawm no, koj tuaj yeem tshem tau ob peb phaus, tab sis nws yuav tshwm sim vim qhov dej tsis tau, tsis muaj rog. Tsis tas li ntawd, kev noj zaub mov tsis zoo yuav ua mob rau lub cev. Nutritionists tsis pom zoo siv lub tshuab ua noj ua haus.
- Kev noj haus ntawm cherries thiab yogurt . Ntau sparing version ntawm poob phaus, uas yuav siv tau rau 3 hnub. Tus nqi ntawm cov Cherry qab zib unchanged, ntxiv rau 1 liter ntawm kefir. Hauv qhov no, poob ceeb thawj kuj yuav yog vim qhov kev tshem tawm ntawm cov kua ntau dhau thiab ntxuav cov hnyuv.
Thawj ob txoj kev xaiv yog siv los ntxuav lub cev. - Kev noj haus txhua lub limtiam . Nyob rau hauv kev noj haus ntawm no xaiv tsis tsuas yog cherries, tab sis kuj tseem ceeb cov khoom, piv txwv li, nqaij qaib, ntses, qaub-mis nyuj cov khoom, cereals. Xaiv rau koj cov zaub mov tshiab zaub, tab sis tsis muaj hmoov txhuv lim. Nco ntsoov tias feem ntau calorie ntau ntau koj yuav tsum haus rau noj tshais, thaum noj hmo yuav tsum yooj yim. Tsis txhob hnov qab txog cov kua, thaum noj zaub mov koj tau haus compote, ua los ntawm cherry, ntsuab tshuaj yej , herbal infusions thiab tseem dej. Qhov kev noj haus yuav tsum muaj, yam tsawg kawg, 4 noj mov. Rau 7 hnub koj yuav poob mus txog 4 kg. Kev noj haus tshwj xeeb tshaj plaws xws li cov neeg uas tsis tuaj yeem tsis lees paub lawv tus kheej txoj kev nyiam noj tej yam qab zib.