Ntau tus neeg nyiam cov khoom no, vim hais tias nws muaj ib qho dej qab zib thiab qis calorie, tuaj yeem siv ua zaub mov, lossis ua khoom txom ncauj. Yuav kom paub tseeb tias koj yuav tsum tau noj salted cabbage, koj yuav tsum paub txog nws cov txiaj ntsig thiab ua mob rau lub cev, vim hais tias txhua lub tais muaj tej yam tshuaj thiab cov vitamins .
Yog salted cabbage tseem ceeb?
Cov zaub mov no muaj ntau cov vitamin C, uas tsuas yog tsim nyog los tswj lub cev ua haujlwm ntawm lub cev xwb. Nws yog cov vitamin cov kws txawj pom zoo kom noj thaum lub caij nplooj zeeg thiab lub caij ntuj no, thaum yuav ua rau daim ntawv cog lus mob khaub thuas lossis ARVI ua ntau dua. Nws yuav hais tau hais tias xws li ib qho kev cuam tshuam ntawm cov khoom no rau tib neeg kev tiv thaiv hais txog qhov txiaj ntsim kev pab ntawm salted cabbage.
Yog vim li cas yog salted cabbage tseem ceeb?
Tab sis qhov no tsis yog qhov tsuas zoo ntawm no cov khoom noj txom ncauj. Nws muaj potassium , uas txhawb lub plawv mob, fibers ntawm lub cev nqaij daim tawv thiab tiv thaiv qhov tsim ntawm lub raum pob zeb. Xws li cov khoom ntawm no microelement yog muaj pov thawj los ntawm ntau cov kws tshawb fawb, yog li ntawd kev siv cov khoom noj txom ncauj hais txhawb kev txhim kho ntawm tib neeg lub cev.
Tab sis, nws yog ib qho tseem ceeb uas paub tias qhov tais no tuaj yeem tsim kev puas tsuaj. Piv txwv li, nws tsis pom zoo kom muaj cov kev noj haus ntawm cov neeg kws kho mob qhia kom txo cov ntsev kom tsawg. Cov ntsiab lus siab ntawm no keeb nyob rau hauv cov khoom noj txom ncauj tau txhawb kev tsim ntawm edema, yog li ntawd nws yuav tsum tsis txhob siv los ntawm tus neeg uas muaj tus kab mob raum.
Los ntawm xam nrog rau ntawm ib tug noj haus ntawm salted cabbage nws yog ib qhov tsim nyog los refrain kuj rau cov neeg nrog ib tug gastritis los yog ib lub plab ulcer. Cov zaub mov tuaj yeem ua rau mob ntxiv ntawm tus kab mob, vim nws yog acidic heev. Vim li cas, nws tsis tau hais kom siv cov kws kho hniav rau cov neeg mob uas tau pom tias nws muaj qhov mob ntawm tus hniav txham los yog lub plab ntaws.