Hauv peb lub cev, txhiab tus txheej txheem biochemical tshwm sim txhua ob. Thiab cia li xav, tsis muaj leej twg yuav ua tsis muaj proteins. Proteins yog ib qhov chaw ntawm lub zog, thiab thiaj li muab cov zog no los ntawm lawv, lub cev lov tawm proteins rau hauv amino acids. Qee cov amino acids tuaj yeem muab coj los ua ke ntawm nws lub cev, tab sis kuj muaj qee yam uas peb yuav tsum tau ua peb tus kheej tawm sab nraud - nrog zaub mov noj. Arginine kuj hais txog cov amino acids uas lub cev tsim tawm, tab sis nyob rau hauv qhov tsis txaus, thiab hauv qee qhov kev mob.
Arginine yog tsim rau hauv lub cev ntawm tus neeg laus thiab tus neeg noj qab haus huv. Hauv cov menyuam yaus, nws tsis yog tsim los ntawm txhua tus, thiab hauv cov neeg muaj hnub nyoog 38 xyoo, cov zis yog txo. Yog li, kiag li txhua yam, thiab txawm ntau li ntau rau cov me nyuam, nws yog qhov yuav tsum haus txhua hnub khoom muaj arginine.
Vim li cas thiaj yog cov kev sib ceg?
Ua ntej, arginine yog ib tug synthesizer ntawm nitric oxide (TSIS TAU). TSIS TXHOB tswj hwm tus mob plawv, yog li thaum twg arginine tsis txaus, thiab vim li ntawd, nitric oxide, ntshav siab nce thiab nrog nws txoj kev pheej hmoo siab . Nitric oxide kuj koom nrog hauv cov qauv ntawm cov hlab ntsha. Thiab ib qho tseem ceeb tshaj plaws yog cov ntaub ntawv ib qho. Nws yog nitrogen oxide uas nqa ntaub ntawv mus rau hauv lub hlwb, uas yog, nws yog lub hauv paus ntawm kev tiv thaiv. Yuav ua li cas sai li sai tau peb lub hlwb reacts rau qee yam ntawm malfunction nyob rau hauv lub cev, nyob ntawm theem ntawm arginine thiab nitric oxide. Ntawm cov khoom nplua nuj nyob rau hauv arginine yuav qhia tau cov taub dag. Cov ntsiab lus ntawm cov khoom noj khoom haus muaj peev xwm sib txawv. Yog li, piv txwv li, nyob rau hauv cereals thiab taum nws yog qhov siab tshaj plaws, thiab nyob rau hauv cov khoom noj siv mis nyuj yog nws qis dua.
Nyob rau hauv kev sib ntaus tawm tsam cancer, dhau lawm, tsis txhob ua tsis muaj arginine, los yog es, nyob rau hauv kev tiv thaiv. Arginine tswj lub programming ntawm kev tuag ntawm cov hlwb tawg. Qhov ntawd yog, yog tias cov arginine txaus, ces txhua tus kabmob kheesxaws yuav tawg ua kom zoo, thiab yog tias koj muaj cov lus tsis muaj peev xwm, cov kev pheej hmoo siab ntawm kev mob kheesxaws yuav ua rau mob qis dua.
Cov roj ntsha ntawm cov amino acid no yog L-arginine, nws yog cov zaub mov ntau heev, thiab nws tsis yooj yim los qhia cov arginine rau cov khoom noj txhua hnub. Ntawm cov cev nqaij daim tawv, cov arginine yog nrov, vim hais tias nws koom rau hauv cov qauv ntawm cov leeg nqaij. Arginine, uas lub cev tsis siv rau cov synthesis ntawm nitric oxide, mus rau cov nqaij ntshiv. Tsis tas li ntawd, arginine nce txiv neej erection, thiab ua rau txaus siab rau cov qau, txiv neej thiab poj niam.
Muaj cov arginine nyob rau hauv cov khoom noj
Raws li tau hais, nyob rau hauv thawj qhov chaw, nws lub taub dag thiab lwm yam nplej:
- taub dag noob
- noob hnav
- txiv laum huab xeeb
- Pine ceev
- almonds
Arginine hauv cov nqaij thiab cov khoom noj siv mis:
- tsev cheese;
- mis nyuj;
- qaib qe;
- nqaij nyug;
- nqaij nyug nqaij nyug;
- nqaij qaib nqaij;
- nqaij npuas.
Koj tuaj yeem ua tau yam tsis muaj nqaij nruab deg, los yog, raws li lawv tau hu ua "kev sib xyaw txiv kab ntxwv" hauv Italis:
- ntses liab;
- qwj;
- tuna;
- cws;
- anchovies;
- crabs.
Tsis tas li ntawd, arginine pom nyob hauv cov pob kws thiab cov hmoov nplej, nrog rau hauv cov txhuv tsis tuaj yeem thiab peas.
Kuv vam tias, nws yog tam sim no cuab kev rau txhua tus neeg qhov tseem ceeb no amino acid yog nyob rau hauv peb lub neej kev ua si. Thiab kom paub tias cov khoom uas muaj arginine, yuav tsis yooj yim rau koj.