Cutlets yog ib txhis kab, uas yog npaj rau ib lub rooj festive, thiab rau txhua hnub siv. Cov zaub mov muaj nqis thiab cov ntsiab lus caloric ntawm patties nyob ntawm, ua ntej ntawm tag nrho cov, nyob rau hauv cov composition ntawm mince. Muaj ntau hom minced meat cutlets pub rau koj los npaj ntau yam ntawm cov tais diav, ob qho tib si rau cov neeg nyiam noj nqaij thiab rau cov neeg tsis noj nqaij.
Tsis muaj qhov tseem ceeb tshaj nyob rau hauv cov teeb meem ntawm kev noj haus thiab kev noj qab haus huv noj qab haus huv yog txoj kev npaj thiab txoj kev kho cua sov. Feem ntau cov cutlets yog fried los yog steamed. Nyob rau hauv rooj plaub no, txawm nqaij npua siav los ntawm tib cov khoom noj nrog kib thiab ua noj yuav muaj qhov sib txawv zog. Cov roj hauv cov phaj nyaj yuav tsum qis dua kib, nrog rau cov rog.
Yog hais tias koj noj nqaij qaib minced meatballs nrog frying, ces caloric ntsiab lus ntawm 100 g ntawm tiav lawm khoom yuav txog 250 kcal, thiab tib nqaij qaib cutlet, siav rau ib ob peb, yuav muaj txog 130 kcal. Cov calorie ntsiab lus ntawm kib chop yog significantly nce los ntawm kev siv ntawm zaub los yog tsiaj rog, thaum lub smalet muaj lub siab tshaj cov roj cov ntsiab lus thiab lub zog muaj nqis. Rau qhov ntawd, nyob hauv tus txheej txheem ntawm kev muab kib, ntxiv roj yog faib los ntawm minced meat, thiab hloov biochemical tshwm sim uas nce nws cov caloric nqi.
Tsuav nqaij thiab cov ntsev ntawm cov calorie
Xav seb pes tsawg calorie ntau hauv cov nqaij pob txha. Cov khoom ntawm cov nqaij npuas ntshiab muaj ntau tshaj - txog li 460 kcal ntawm 100 g, yog tias tov nrog ib nrab ntawm cov nqaij nyug, cov ntsiab lus ntawm calorie yuav txo vim lean nqaij rau 360 kcal.
Nqaij qaib thiab cov nqaij ntses tau muaj tsawg zog , cov txiv hmab txiv ntoo thiab zaub cutlets yog qhov qis tshaj. Piv txwv li, lub cutlet ntawm qaib cov txwv yuav muaj caloric ntsiab lus ntawm 200 mus rau 220 calories thaum kib thiab tsuas 140 kcal.
Cov lus nruab nrab ntawm cov lus qhia hauv nruab nrab ntawm cov khoom txiav thaum lub sij hawm kib thiab ua kom huv si
Txo cov ntsiab lus caloric ntawm cutlets thaum extinguishing nrog tsawg kawg siv roj, thiab los ntawm ntxiv minced zaub thiab cereal cov khoom xyaw.