Slim ntses

Nws tsis pub leejtwg paub tias cov khoom muaj protein ntau, ntses yog qhov yooj yim tshaj plaws thiab kev pab tau. Los ntawm tsab xov xwm no koj yuav kawm txog cov hom ntses uas koj noj tau thaum uas poob phaus, thiab seb nws yuav tsum tau siav kom tsis txhob nce phaus, tab sis tsuas yog kom tshem tau ntawm lawv xwb.

Cov Kev Ntses ntawm Ntses

Ntses yog lub hauv paus ntawm ntau qhov tseem ceeb cheebtsam, vim li cas koj tuaj yeem tham txog nws cov txiaj ntsig, tsis yog rau qhov poob, tabsis rau lub cev thiab kev tiv thaiv. Ntawm lawv:

• ib qho tseem ceeb roj ntses nrog nws qhov tseem ceeb fatty acids uas yog omega-3 thiab omega-6;
• vitamins A, E, D;
• fluorine, phosphorus, iodine thiab lwm yam kev pab me me.

Nws yog ntseeg hais tias feem ntau tseem ceeb ntses - hiav txwv, thiab tsis qab dej, vim hais tias nws muaj lub siab tshaj plaws qhov ntau ntawm cov muab kev pab cuam.

Slim ntses

Tag nrho cov ntses yog faib ua rog, qhov nruab nrab thiab roj tsawg. Xav txog cov pawg hauv ntau yam:

1. Ntses fatty ntau yam (ntau tshaj 8% roj cov ntsiab lus) - eel, mackerel, herring, halibut, sturgeon. Qhov no yog cov ntses tshaj caloric - nws muaj 200-250 calories ib 100 grams. Qhov kev xaiv no yog kom meej meej tsis yog kom poob phaus, nws yog qhov zoo dua los tawm nws kom txog thaum zoo dua lub sijhawm.
2. Ntses nruab nrab ntawm cov ntses (4-8%) - pike perch, hiav txwv bass, trout, liab ntses liab, tuna, nees mackerel, carp thiab lean herring. Nyob rau hauv xws li ib tug ntses - 90-140 kcal., Yog li, qhov no yog ib tug zoo lwm txoj rau nqaij, tab sis tseem - tsis yog qhov zoo tshaj plaws kev xaiv. Cov ntses liab nrog rau qhov hnyav yuav zoo siv, tab sis tsis yog qhov zoo tshaj plaws.
3. Cov ntses khov nab kuab (tsawg tshaj li 4%) yog qhov chaw pov npav, pike, dej ntws, dej, xiav qia, hake, navaga, flounder, bream, haddock. Nyob rau hauv xws li ib tug ntses 70-100 kcal ib 100 g, uas txhais tau hais tias nws muaj peev xwm hloov tau roj fatty dishes.

Cov kws kho mob pom zoo kom paub qhov kev ntsuas, thiab noj ntses tsis tshaj 3-4 zaug hauv ib lub lis piam. Nco ntsoov - qhov tshaj ntawm cov vitamins thiab minerals yog tseem txaus ntshai rau lub cev, thiab raws li lawv tsis muaj.

Yuav ua li cas ua noj ntses rau qhov poob phaus?

Koj tuaj yeem tsis nco qab txog cov ntses kib hauv breadcrumbs, los yog xaiv cov khoom noj appetizing sim cov ntses. Rau kev noj haus ntawm slimming

• cov khoom noj nram qab no raug tso cai:
• boiled ntses (rau qhov poob phaus yog qhov kev xaiv zoo tshaj);
• ntses ci hauv qhov cub nrog cov txuj lom;
• ntses ntawm cov grill los yog nyob hluav taws;
• ntses rau ob peb lub txiv (zom tsis zoo yuav ua tsis tau tag nrho ntses xwb, tab sis kua nplaum, cutlets, thiab lwm yam)

Muab garnishes los ntawm qos yaj ywm thiab pasta, preferring rau lawv tsis starchy zaub thiab tag nrho cov hom ntawm cabbage. Zaub nyoos los ntawm cov zaub tshiab kuj tsim. Qhov no yuav yog qhov sib ntxiv zoo tshaj rau cov ntses, cia koj mus ceev thiab ceev kom zoo.