Cov neeg uas xav kom lawv tswj lawv tus kheej lub cev muaj zog tsis tu ncua mus ua si. Txawm li cas los xij, ntau leej xav paub noj mov ua ntej thiab tom qab kawm kev poob phaus thiab cov kev ua si tsis tuaj yeem khib nyiab.
Yuav noj li cas ua ntej thiab tom qab kev cob qhia?
Muaj ntau tus neeg uas xav poob yuag, pib tsis pub lawv cov zaub mov, tshwj xeeb yog tias lawv muaj kev kub ntxhov koom nrog kev ua kis las, ntseeg tias cov khoom noj txom ncauj ua ntej cov chav kawm yuav ua rau mob thiab ua rau kev kawm tsis muaj nqis. Nws yog tsim nyog teev tias qhov no yog ib qho kev xav tsis zoo, mus rau kev ua kis las hauv lub plab (thiab nws xav tias yog tshaib plab, yog tias koj tsis noj li 8 teev) tsis pom zoo. Yog li, ua ntej qhov kev cob qhia, nws yog ib qho tsim nyog kom muaj khoom noj txom ncauj nyob rau hauv ib nrab ib teev, tab sis ib txwm, koj tsis tau overeat, ib qho kev xaiv zoo yog yogurt los yog kefir . Yog hais tias koj cov kev cob qhia ntev thiab khaus, ces nws yog "energy-intensive", yog li koj yuav tsum tau them lub cev nrog lub zog, xws li carbohydrates, yog li koj yuav tsum tau noj qee xim av, txiv tsawb, buckwheat, thiab lwm yam ua ntej exercise.
Raws li kev noj qab haus huv tom qab kawm, nws yuav tsum tau muab sau tseg tias ob peb teev tom qab kev sib ntsib nws yog ntshaw kom haus dej xwb, tab sis yog tias koj qhov kev kawm tau ntev thiab "tau txais" ntau zog, koj tuaj yeem tsim tau rau nws nrog lub teeb khoom txom ncauj, piv txwv li ib daim khob cij thiab khob kefir. Tom qab 2 xuab moos lawm koj tuaj yeem noj cov ntses me me los yog cov zaub qhwv zaub. Qhov kev xaiv zoo tshaj yog ntxiv rau ib nrab ntawm cov calories uas koj tau siv, piv txwv li, koj siv 300 kcal, txhais tau hais tias 150 calories koj yuav tsum tau "noj".
Khoom noj khoom haus rau qhov hnyav hauv kev cob qhia yuav tsum ua kom zoo li yuav tsum tau, yuav tsum muaj cov proteins thiab carbohydrates , qhov tseem ceeb tshaj plaws yog tsis noj zaub mov rog, tshwj xeeb tshaj yog tom qab ua si kev ua si. Txoj cai tseem ceeb yog tsis noj tsawg kawg yog ob xoob moos ua ntej yuav mus pw, nyob rau hauv ntau zaus, ib khob yogurt lossis kefir. Yog tias koj tab tom sim poob phaus, ces txhua zaus koj yuav tsum hloov mus rau kev noj zaub mov kom zoo, noj txiv hmab txiv ntoo, zaub, tsis qab qab zib thiab rog.