Mov los ntawm lub sij hawm immemorial yog cov khoom nrov tshaj plaws, ua rau ntau lub cim ntawm cov khoom noj. Cov khoom noj khoom haus niaj hnub nim no yog nplua nuj heev, tiam sis coob tus xav siv dub ncuav dub nciab rau hauv kev noj haus, xaiv qhov kev xaiv ntau dua. Txawm li cas los, tsis muaj dab tsi zoo tagnrho hnub no, yog li dub khob cij muaj ob qho txiaj ntsig thiab raug mob rau lub cev.
Cov Kev Pab Cuam Dub
Qhov txiaj ntsim ntawm cov khob cij dub, piv rau dawb, yog vim yog siv cov rye hmoov, uas hloov nws cov khoom mus rau qhov khoom. Nws yog ib feem ntawm no uas muaj suab tsis muaj zog ntawm cov rog thiab muaj cov ntsiab lus muaj fiber ntau ntxiv. Ntev txij thaum cov khob cij dub pom zoo kom tsis txhob muaj vitamin deficiency, raws li nws muaj cov vitamins thiab amino acids uas tiv thaiv kom tsis txhob muaj ntshav qab zib.
Kev siv cov mis nyuj dub yog qhov tseem ceeb rau cov neeg mob uas muaj kab mob plawv thiab ntshav qab zib, vim nws muaj peev xwm nce lub cev ntawm cov tshuaj insulin. Dub qhob cij pab tshem tawm co toxins los ntawm lub cev, kho cov haujlwm ntawm cov hnyuv, fights gout, tswj cov txheej txheem ntawm deposition ntawm salts, nce qib ntawm hemoglobin.
Ua tsaug rau ntau cov kev tshawb fawb, cov txiaj ntsim ntawm cov khob cij dub rau cov poj niam tau tshwm sim. Nyob rau hauv Feem ntau, noj cov khoom no tiv thaiv tus tsim ntawm gallstones. Tsis tas li ntawd, cov khob cij dub ua rau tus mob cancer mis tsis zoo.
Rau ntau tus neeg nws yog unacceptable siv tshiab dub khob cij rau zaub mov noj. Qhov no tsis yog qhov teeb meem, vim koj tuaj yeem hloov tau mov ci nrog breadcrumbs. Cov txiaj ntsig ntawm breadcrumbs los ntawm dub khob cij yuav ntau dua. Nyob rau hauv cov khoom no tag nrho cov khoom tseem ceeb raug khaws tseg. Nyob rau hauv cov ntaub ntawv no, lub breadcrumbs muaj tsawg calorie ntau ntau, txij li thaum lub sij hawm kev ziab tshauv lub poov tag nrho nres. Rye croutons yog yooj yim absorbed los ntawm lub cev ua tsaug rau qhov muaj cov zaub mov, iron thiab B vitamins.Yog li, koj tuaj yeem noj cov khoom xws li koj tus kheej, thiab yuav hauv khw.
Qhov Ua Tsuav ntawm Dub Qhob Cij
Ntxiv nrog rau cov khoom siv zoo heev, cov khob cij dub kuj ua rau muaj mob. Nws tsis pom zoo coj cov neeg uas muaj acidity ntau dua. Vim lub fact tias muaj ntau ntawm gluten nyob rau hauv dub khob cij, nws yog contraindicated rau cov neeg uas tsis gluten-dawb.
Dub khob cij yog ib qho zoo ntawm cov khoom noj kom zoo, txawm tias tag nrho nws cov khoom tsis zoo.