Yuav kom paub cov calorie ntsiab lus ntawm buckwheat porridge, nws tsis txaus los kawm cov ntaub ntawv ntawm daim ntawv. Muaj coob tus neeg ua yuam kev ntseeg tias thaum lawv muab 100 grams cereals, lawv tau 100 grams npaj zaub mov noj. Nyob rau hauv qhov tseeb, qhov no tsis yog cov ntaub ntawv - buckwheat absorbs noo noo, thiab nce nyob rau hauv volume, vim li cas lub tiav lawm zaub muaj qis calorie cov ntsiab lus . Tsis tas li ntawd, siav ntau txoj hau kev, nws yuav muaj calorie ntau ntau. Xav txog calorie ntsiab lus ntawm boiled buckwheat porridge thiab lauj kaub tais diav los ntawm nws.
Caloric ntsiab lus ntawm boiled buckwheat porridge
Nws tsis pub leejtwg paub tias buckwheat porridge boils peb zaug - yog vim li cas peb ntxiv 3-3.5 tsom iav dej rau 1 khob ntawm cov cereals. Kwv yees los ntawm tib lub hauv paus, caloric ntsiab lus ntawm cov khoom kuj hloov.
Cov calorie niaj hnub ntsiab ntawm buckwheat yog 313 units (ntawm uas 12.6 g ntawm tseem ceeb zaub protein, 3.3 g ntawm rog thiab 62.1 g ntawm complex carbohydrates, uas muab ib lub siab ntev ntawm satiety).
Yog tias koj ua dej rau hauv cov dej nrog me ntsev me me hauv qhov feem ntawm 1: 4, uas yog, rau txhua khob ntawm buckwheat noj tsis 3, tab sis 4 tsom-iav dej, koj tau txais ib qho piscus, sparse porridge nrog ib yam tsawg kawg nkaus tus nqi - tsuas yog 90 kcal.
Yog tias koj noj porridge hauv dej tov nrog mis nyuj, lossis ntxiv roj rau nws, calorie ntsiab lus ntawm cov khoom yuav nce mus rau 130 kcal ntawm txhua 100 g.
Nqa cov ntsiab lus ntawm buckwheat porridge nrog cov additives
Paub tias muaj pes tsawg chav (kcal) hauv lub thoob porridge nrog nws txoj kev ua noj txawv, koj tuaj yeem txiav txim siab xaiv cov khoom noj. Nws yog qhov zoo tshaj rau noj buckwheat rau pluas tshais thiab pluas su - nws muaj ntau txoj kab carbohydrates, thiab nws muab ntev saturation, uas tso cai rau tsis nco qab cov khoom noj txom ncauj los yog cov khoom tsim kev puas tsuaj, uas feem ntau yog li ntawd kos rau hauv nruab nrab ntawm lub hnub, thaum lub Tshuag ntawm vigor yog khiav tawm.
Li ntawd, xav txog cov zaub mov muaj nqis ntawm ntau cov tais diav:
- buckwheat porridge nrog zaub muaj calorie ntsiab lus ntawm 97.3 kcal;
- Lub ntsuas calorific ntawm buckwheat porridge nrog nceb yog 78.3 kcal;
- buckwheat nrog gravy los ntawm nceb thiab nqaij qaib muaj ib qho nqi zog ntawm 88 kcal;
- buckwheat kua zaub nrog nqaij nyug - 43 kcal;
- buckwheat kua zaub nrog nqaij qaib - 39 kcal;
- buckwheat porridge nrog mis nyuj - 89 kcal;
- buckwheat nrog nqaij nyug - 315 kcal.
Nws yuav tsum tau sau tseg tias cov tais diav uas muaj buckwheat yog tsim rau kev sib tw ntawm ib tus neeg ncaws pob, thiab rau kev noj haus ntawm ib tus neeg zuj zus, thiab rau cov neeg uas xav noj cov zaub mov zoo thiab noj qab nyob zoo. Buckwheat yog ib qhov ntawm B vitamins, protein, complex carbohydrates, qhov tseem ceeb amino acids (cov uas lub cev tsis tuaj yeem ua nws tus kheej).