Cov ntsiab lus ntawm cov khoom noj thiab cov khoom siv yog qhov qhia tau tias lub cev muaj zog npaum li cas rau lawv lub cev. Thaum cov calories tauj ib hnub los tsawg dua li qub - lub cev poob qhov ceeb thawj, thiab thaum twg ntau dua - tau tag nrho. Yog li ntawd, nws tseem ceeb heev uas yuav tsum tswj hwm thiab ua raws li cov kev qhia pom.
Cov khoom uas muaj tsawg kawg nkaus calorie cov ntsiab lus
Txhua txhua tus neeg yuav tsum paub cov khoom noj uas tsis tshua muaj calorie ntau ntau rau lawv siv lawv cov zaub mov. Peb muab koj ib daim ntawv teev cov roj teeb uas yooj yim thiab cov khoom siv tau tshaj plaws.
Cov thawj coj hauv daim ntawv teev npe no yog cov khoom cog:
- hiav txwv ntxiv - 5 kcal ib 100 grams;
- dib - 10-15 kcal ib 100 grams;
- nplooj ntoos lettuce - 15 kcal ib 100 grams;
- txiv lws suav - 14-19 kcal ib 100 grams;
- radish - 20 kcal ib 100 grams;
- spinach - 21 kcal ib 100 grams;
- cabbage - 21 kcal ib 100 grams;
- eggplant - 24 kcal ib 100 grams;
- kua txob qab zib - 28 kcal ib 100 grams;
- turnip - 28 kcal ib 100 grams.
Ntawm ob qhov chaw - chaw yuj nyuj:
- qis roj tsawg - 30 kcal ib 100 grams;
- Cov roj tsawg yog - 50 kcal ib 100 grams;
- mis nyuj - 58 kcal ib 100 grams;
- Skim curd - 86 kcal ib 100 grams.
On thib peb - tsawg-rog nqaij, poultry thiab ntses:
- pollock 70 kcal ib 100 grams;
- navaga - 73 kcal ntawm 100 grams;
- ob lub raum - 77 calories ib 100 grams;
- flounder - 80 kcal ib 100 grams;
- burbot - 81 kcal ntawm 100 grams;
- lub plawv - 87 kcal ib 100 grams;
- carp - 96 kcal ib 100 grams;
- nqaij qaib - 165 kcal ib 100 grams;
- nqaij nyug - 187 kcal ib 100 grams;
- Qaib Cov Txwv - 197 kcal ib 100 grams;
- luav - 199 kcal ib 100 grams;
- Lamb 203 kcal ib 100 grams.
Cov ntsiab lus ntawm cov khoom siv rau qhov hnyav yuav tsum tau xav txog thaum tsim koj txoj kev noj haus. Nws tuaj yeem yog cov mis nyuj zaub los yog zaub protein, uas ua rau kom sai thiab zoo ntawm kev ploj tuag ntau dua .
Noj cov zaub mov ntawm cov khoom noj khoom haus caloric
Raws li txoj cai, xws li cov pluas noj xws li muaj qis tshaj ntawm calorie txais, uas yuav tsum tsis txhob overstepped. Yog tias koj tsis xav tos ntev rau cov txiaj ntsig, nres ntawm 1200 kcal. Peb muab cov khoom noj uas qhia tias kwv yees li cov calorie ntau npaum li cas.
- Tshais - ntsuab tshuaj yej, qe los ntawm ob lub qe los yog oatmeal porridge.
- Noj su yog ib feem ntawm cov kua zaub thiab lub teeb zaub nyias.
- Khoom txom ncauj - ib khob yogurt los yog kefir.
- Noj hmo - ntses, nqaij qaib los yog nqaij nyuj nrog zaub garnish (tsuas yog cov qos yaj ywm).
Kev noj haus sib sau ua ke rau ntawm txoj kev noj qab haus huv ntawm kev noj qab haus huv, yog li koj tsis tas txhawj txog qhov kev noj haus ntev: koj tuaj yeem lo rau nws kom ntev li ntev tau thaum koj xav tau kom txog thaum koj mus txog qhov kev tshwm sim. Qhov hnyav ntawm qhov poob yuav tshwm sim rau ntawm tus nqi ntawm 0.8 - 1.5 kg ib lub lim tiam.