Ib qho ntawm feem ntau tseem ceeb cov khoom nyob rau hauv lub ntiaj teb yog goji berries. Lawv muaj ntau hom amino acids tshaj cov muv 'mis nyuj, ntawm cov txiaj ntsim ntawm cov vitamins lawv "overtake" tej citrus txiv hmab txiv ntoo, thiab saib puas tau cov ntxhiab cov kabmob nws yog ntau pab tau tshaj cereals.
Kev tshawb lawv cov tshuaj muaj kuab, koj yuav xav tau - cov txiv hmab txiv ntoo no nqus tau qhov zoo tshaj plaws uas xwm. Ua tsaug rau nws lub Cheebtsam, berries pab kom ntev xyoo ntawm lub neej. Nws raug pom tias cov Tibetan monks, siv cov txiv hmab txiv ntoo txhua hnub, tseem vigorous thiab noj qab nyob zoo rau ntau xyoo.
Muaj pes tsawg leeg thiab cov khoom ntawm goji berries
Cov goji berries yog cov cim nyob rau hauv lawv cov muaj pes tsawg leeg, lawv muaj ntau tshaj 20 cov zaub mov (sodium, calcium, potassium, tooj liab, zinc, thiab lwm yam). Tab sis qhov tseem ceeb tshaj ntawm cov zaub mov muaj cov germanium, yog oxidized nyob rau hauv lub cev, nws nkag mus rau hauv ntau lub tebchaw uas tua cov kabmob hlwb.
Muaj 18 cov amino acids tam sim no nyob rau hauv cov txiv hmab txiv ntoo liab, uas koom rau hauv kev faib cell, yog qhov tsim nyog rau kev kho cov ntaub so ntswg. Amino acids yog qhov tseem ceeb tshaj plaws nyob rau hauv kev hloov cov ntaub ntawv keeb kwm, ntawm RNA thiab DNA strands raug tsim.
Goji berries yog nplua nuj nyob hauv unsaturated fatty acids. Lawv muaj Omega-3 thiab Omega-6, uas yog qhov tseem ceeb rau cov metabolism hauv cov hlwb thiab muab cov roj ntsha muaj zog. Nyob rau hauv cov tshuaj lom neeg muaj pes tsawg tus goji txiv hmab txiv ntoo, muaj linoleic acid, tsim nyog rau lub normalization ntawm cov cholesterol, yog indispensable nyob rau hauv cov tsim ntawm cov txiv neej pw hormones.
Cov nyob tus yeees ntawm berries muaj 8 polysaccharides thiab 6 monosaccharides. Cov tshuaj no yog qhov tseem ceeb ntawm cov hluav taws xob, koom rau hauv kev tsim kho ntawm lub cev membranes, yog qhov tsim nyog rau lub cev ua ub no.
Berries muaj cov vitamins ntawm pawg B, E, C, muaj nyob rau hauv lawv provitamin A. Cov tshuaj biologically active ua rau kev ua rau kev tiv thaiv kab mob. Vitamin E yog suav hais tias yog ib qhov ntawm pojniam kev zoo nkauj, vim nws txhawb nqa txoj kev loj hlob ntawm cov thyroid-stimulating hormone, pab kho dua tawv nqaij thiab ua li no smoothes wrinkles. Vitamin C - lub ntuj antioxidant, ua tsaug rau nws lub cev tau tshem ntawm co toxins, thiab cov hlab ntsha rov qab lawv cov elasticity.