Ua tsaug rau cov khoom noj khoom haus, muaj ntau hom zaub mov txawv uas yooj yim thiab pheej yig. Los ntawm tseem ceeb cov khoom koj muaj peev xwm npaj soups, sab lauj kaub tais diav, khoom noj txom ncauj, zaub nyoos thiab txawm desserts. Qhov loj tshaj plaws yog siv txoj kev ua noj ua haus.
Zaub mov txawv ntawm cov khoom noj soups
Ntau tus neeg laus qhia lawv cov me nyuam tias thawj tais diav yog ib qho kev noj qab haus huv thiab lub tswv yim no tau txais kev pom zoo. Lub teeb, sov so khoom noj khoom haus nce qib zeeg, raws li cov phab ntsa ntawm lub plab sov li thiab qhuav ntawm pais plab kua txiv yog stimulated. Thawj cov tais diav tau tuav dej-ntsev kom tshuav, sai thiab yooj yim absorbed nyob rau hauv lub cev. Ua noj yog kev tso cai ntawm kev ua noj ua haus nrog kev noj haus, raws li nws khaws cov nyiaj ntau tshaj ntawm cov as-ham.
Zaub kua zaub - daim ntawv qhia kev noj haus
Zaub yog nyob rau ntawm daim ntawv teev cov khoom tseem ceeb tshaj plaws rau lub cev thiab poob phaus, vim lawv muaj cov vitamins, minerals, fiber ntau thiab lwm yam tshuaj yeeb dej caw. Cov kws kho mob pom zoo rau hauv ib daim ntawv tshiab, tab sis tom qab siv tshuaj kho kom sov zoo nyob tau. Cov zaub mov txawv noj yuav tsum txiav txim siab tawm ntawm kev siv qos yaj ywm, uas muaj hmoov txhuv nplej siab npaum li cas rau daim duab.
Cov khoom xyaw:
- dos - 6 pieces;
- txiv lws suav - 6 pcs;
- cabbage - 0,5 g;
- kua txob - 3 daim;
- twigs ntawm celery - ib pawg;
- parsley thiab spices.
Npaj
- Txiv lws suav dip rau ob peb lub vib nas this hauv cov dej kub kom yooj yim tev, thiab txiav lawv mus rau hauv ib lub voos xwmfab me me. Tev cov tws dos, zoo li txiv lws suav, thiab chop cov kua txob. Kua txob, tev, thiab txiav rau hauv slices. Greenery chop.
- Ua kom muaj zaub muag zaub kua zaub, ncuav tag nrho cov khoom xyaw nrog dej thiab muab tso rau hauv hluav taws. Thaum lub kua boils, ua noj rau 10 feeb. ntawm lub me me hluav taws.
- Thaum xaus ntawm lub sij hawm, txo qhov hluav taws kub kom tsawg kawg thiab ua noj ua haus hauv lub hau rau lwm 10-15 feeb. Nyob rau thaum xaus ntawm ua noj, ntxiv ntsev thiab kua txob. Muab cov zaub ntsuab, boil rau 1.5 feeb thiab muab kev pab tom qab 10 feeb. insisting.
Cov zaub mov noj qab zib kua zaub - daim ntawv qhia
Legumes yog tseem ceeb cov khoom, vim lawv nplua nuj nyob rau hauv tseem ceeb zaub protein. Taum muaj ntau yam vitamins, minerals thiab amino acids. Nws yog pov thawj tias nws txo cov kev rog thiab anemia, nws yog ib qho tseem ceeb rau kev ua si ntawm lub hlwb thiab lub paj hlwb. Muaj cov khoom noj qab haus huv yooj yooj yim nrog kev siv peasp, ua tsaug rau uas delicious thiab aromatic soups tau.
Cov khoom xyaw:
- celery paus - 220 g;
- carrots - 4 pcs.;
- peas - 1 yam khoom;
- dos - 1 daim;
- roj - 5 g;
- spices.
Npaj
- Thaum tsaus ntuj, ncuav lub peas nrog dej kom nws swells thiab nws yog qhov tseem ceeb rau nws cov plab zom zoo dua.
- Tev lub celery thiab ob carrots, txiav rau hauv ib lub thawv thiab sau lawv nrog tsib liv dej. Noj lub broth kom txog thaum uas ua tiav.
- Ntxiv qhov npaj cov peas rau nws thiab boil kom txog thaum muag muag.
- Tev zaub ntxiv nrog carrots nrog chives thiab chop lawv. Tso cov zaub rau ntawm lub tais ci ci, roj lawv thiab xa lawv mus rau qhov cub, rhaub kom 180 degrees, rau 10 feeb.
- Nyob rau hauv lub kua zaub zaub yuav tsum tau xa sai li sai tau ua ntej thaum xaus ntawm ua noj ua haus. Thaum kawg, ntsev thiab kua txob.
Cov khoom noj tawm los ntawm nqaij qaib
Nqaij qaib nqaij yog xam cov khoom muaj protein ntau rau cov tib neeg uas xav tiv thaiv nrog phaus ntxiv lossis tswj xyuas kom zoo. Nws muaj ntau yam tseem ceeb, tab sis rog, ntawm qhov tsis tooj, nws tsis txaus. Nws yog qhov zoo tshaj plaws los xaiv cov khoom noj muaj mov ntawm cov nqaij qaib mis, uas tsis tshua muaj caloric. Nws ua rau lub cev muaj zog, ua kom haum nrog cov tshuaj noj thiab txo kev tshaib plab. Siv cov noog nyob hauv ntau cov tais diav, tab sis tsis kib.
Nqaij qaib knuckles - daim ntawv qhia kev noj haus
Ntau tus niam tsev feem ntau xav txog dab tsi xa mus rau lub garnish, thiab yog li ntawd kneli yog suav tias yog ib qho zoo txaus qhuas rau cereal, pasta, puree los ntawm cov zaub ua luaj. Rau diversify saj, noj zaub mov txawv ntawm nqaij qaib fillets yuav supplemented nrog ntau cov kua ntses, tab sis nco ntsoov tias lawv yuav tsum yog kev noj haus. Cov kwj deg muaj peev xwm ua tau ntau yam, tab sis ntau zaus lawv tau brewed.
Cov khoom xyaw:
- fillets - 0,5 kg;
- protein - 2 pcs;
- mis nyuj - 65 ml;
- butter - 35 g;
- ntsev thiab txuj lom.
Npaj
- Xws li cov zaub mov txawv ntawm nqaij qaib txawv nyob rau hauv cov nqaij me me uas yog siv, uas ua rau cov zaub mov nyuj nyoos thiab airy. Yog xav tau qhov no, lub fillet yuav tsum tau dhau los ntawm qhov nqaij grinder ob zaug.
- Mus rau stuffing muab softened butter thiab sib tov meej, ntxiv proteins. Ncuav nyob rau hauv cov mis nyuj, ntxiv ntsev thiab kua txob, thiab whisk kom huv nrog ib rab txhawm rau kom txog rau thaum muaj fluffy, homogenous mass yog tau.
- Nqu ntsev dej thiab, siv ob rab diav, tsim cov hauv caug thiab muab hliv pov tseg rau hauv dej npau npau. Thaum lawv tuaj, ua ob peb feeb, thiab tom qab ntawd, tuaj yeem muaj suab nrov. Koj tuaj yeem pab nrog chopped zaub ntsuab thiab cream sauce.
Nqaij qaib cutlets - daim ntawv qhia kev noj haus
Nyiam thiab feem ntau yooj yim zaub mov, siav los ntawm nqaij - cutlets, uas yog cia li ib txwm zaub mov rau kev noj haus zoo yog tsis haum. Tsis txhob poob siab, vim hais tias muaj kev noj haus cov kev kawm thib ob uas npaj rau ob peb tug, nyob rau hauv ntau lub voj voog thiab ib qho cub. Cutlets tau ua nrog ntau additives, piv txwv li, nrog zaub, uas yuav ua rau lawv txawm ntau muaj kua.
Cov khoom xyaw:
- forcemeat - 1 kg;
- dos - 4 pieces;
- qe - 2 daim;
- oat flakes - 200 g;
- ntsuab dos - 2 cov khoom noj;
- roj, ntsev thiab kua txob.
Npaj
- Peeled dos, xa mus rau ib tug nqaij grinder, thiab ces sib tov nws nrog minced nqaij, ntxiv ntsev, kua txob thiab qe.
- Ua ke nrog cov cij tsoos rau hauv av tso cov flakes, uas tau tso cai rau noj zaub mov noj. Nws tseem mus muab tis ntsuab dos, uas yuav muab ib tug muaj kua zaub.
- Muab cov cutlets ua ib daim ntawv greased thiab ua noj rau hauv ib lub rhaub dej kub rau ib nrab ib teev.
Zaub mov txawv ntawm kev noj haus
Ib txoj hauv kev kom yooj yim rau kev noj mov thiab khoom txom ncauj yog zaub nyoos. Nws yog tseeb hais tias mayonnaise thiab lwm cov roj pleev qhov txwv tsis pub noj, tab sis nws tsis yog ntshai, vim hais tias muaj ntau yam zaub mov txawv rau nyias cov kua txiv hmab txiv ntoo. Nws yog pub siv zaub, txiv hmab txiv ntoo, nqaij qaib nqaij, roj tsawg, nqaij nyug thiab nqaij, ntses, zaub thiab cov nqaij nruab deg. Ntau cov khoom qab zib muaj teeb meem rau daim duab, tab sis yog tias koj hloov cov khoom txwv tsis pub siv, koj yuav tau txais cov khoom qub, tab sis cov zaub mov noj rau qhov poob phaus.
Olivier Dietary daim ntawv qhia
Muaj ntau tus neeg tsis tuaj yeem xav txog lub rooj festive tsis muaj tus nyiam thiab pheej yig Olivier zaub xam lav. Feeb ntau nws yog siav nrog qos yaj ywm, sausage thiab mayonnaise, thiab cov khoom no yog cov tseem ceeb yeeb ncuab ntawm ib tug slim daim duab. Kiv cua ntawm no zaub mov yuav tsum tsis txhob poob siab, vim hais tias muaj ib qho kev noj haus Salad Olivier, uas saj hloov tawm los ua ntau ntau thawj.
Cov khoom xyaw:
- fillets - 170 g;
- qe - 2 daim;
- peas - 150 g;
- dos - 0,5 pieces;
- carrots - 1 daim;
- pickled cucumbers - 2 pcs.;
- Fresh dib - 0,5 pcs;
- muag curd - 2 tbsp. dais;
- dill, kua ntses thiab ntsev.
Npaj
- Noog, carrots thiab qe, boil, tev thiab txiav mus rau hauv cubes. Ntxiv peas rau lawv.
- Txiav ob hom cucumbers thiab peeled dos. Dill ntxuav thiab chop.
- Los npaj cov khaub ncaws, muab cov curd hauv qhov rab, muab ntsev thiab ib co kua qaub kua txiv tov. Nws tshua tsuas yog los ua ke tag nrho cov khoom xyaw thiab tawm hauv cov zaub xam lav hauv lub tub yees kom yws.
Caesar Zaub xam lav - daim ntawv qhia kev noj haus
Daim ntawv teev npe nrov tshaj plaws nyob rau hauv daim ntawv ceeb toom muaj xws li Caesar, uas yog npaj raws li cov zaub mov txawv, siv ntau cov khoom xyaw thiab ntaub qhwv. Nyob rau hauv tsev, mayonnaise yog feem ntau ntxiv, uas tsis tau noj thaum noj zaub mov. Cov zaub mov txawv rau qhov poob phaus muaj xws li ib qho kev siv ntawm lub Caesar salad nrov, uas tau muab pov rau hauv ib qho teeb meem ntawm ob peb feeb.
Cov khoom xyaw:
- Peking cabbage - 300 g;
- txiv lws suav - 3 daim;
- nyuaj cheese 20% rog - 75 g;
- fillets - 150 g;
- dill-bun;
- qaub cream 15% roj cov ntsiab lus - 2 tbsp. dais;
- mustard - 1 teaspoon;
- ntsev, kua txob thiab qhob cremons.
Npaj
- Yaug kua txiv, qhuav thiab rhuav lub nplooj nrog koj ob txhais tes. Mash lub txiv lws suav rau hauv me me. Nyob rau hauv tib txoj kev, grind thiab cheese.
- Siav fillets kom txog thaum npaj txhij rau grind, thiab chop lub zaub. Sib tov tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav.
- Tuav lub tshuav cov khoom xyaw rau cov ntses. Muab cov khaub ncaws hnav ua zaub mov thiab ua mov noj nrog mov ci.
Kev noj zaub mov txawv ntawm tsev cheese
Fermented cov khoom mis nyuj muaj nyob rau hauv daim ntawv teev cov lus tso cai rau khoom noj khoom haus, tab sis tsuas yog yuav tsum tau saib cov roj cov ntsiab lus. Tsawg-rog tsev cheese tsis pom zoo thiab nws yog qhov zoo dua los muab kev xaiv rau kev xaiv ntawm 1 mus rau 5%. Cov khoom no yog ib qho tseem ceeb ntawm cov protein thiab calcium, thiab nrog lub deficiency ntawm lub latter, muaj teeb meem nrog lub plab system. Txawm yog tsev me me ua kom cov metabolic muaj zog. Cua ntses lauj kaub tais diav cia rau tov ntawm tsev cheese nrog ntau yam additives, piv txwv li, berries, txiv hmab txiv ntoo, zib mu thiab li on.
Cheese diets los ntawm tsev cheese - daim ntawv qhia
Noj tshais yog ib pluas mov tseem ceeb thiab rau nws cov cheese-makers yog qhov zoo tshaj plaws haum, tab sis nws tseem ceeb heev kom npaj lawv kom raug, yog li nws tsim nyog yuav tsum tsis txhob los ntawm kib. Cov zaub mov txawv yog siv cov ci los yog cov ua haujlwm txuam. Yuav kom tsis txhob overload lub plab, nws yog pom zoo kom tsis txhob muaj txiv nkhaus taw lossis hmoov nyob rau hauv phaj. Daim ntawv qhia rau kev noj haus cheese khoom qab zib pub rau kev siv ntawm raisins, qhuav apricots thiab prunes. Ua ib qho khoom noj ntxiv, koj tuaj yeem pab tau yogurt los yog nqaij nyuj.
Cov khoom xyaw:
- tsev cheese - 300 g;
- qe - 1 daim;
- qab zib - 35 g;
- roj - 5 g;
- vanillin thiab ntsev.
Npaj
- Qe qe nrog piam thaj, ntsev thiab vanilla, thiab tom qab ntawd ces ntxiv tsev cheese. Do kom txog thaum homogeneous.
- Nyob rau hauv ib daim ntawv ci, greased nrog butter, nteg tawm tsim syrniki.
- Ua noj ntawm kub ntawm 180 degrees 25 feeb.
Daim ntawv qhia rau kev noj haus tsev cheese cheese casserole
Lub tais uas haum rau pluas tshais thiab noj hmo yog ib qho casserole. Yog tias koj xaiv ib daim ntawv qhia tsis haum thiab tuaj nrog tus thawj pab, ces nws yuav yog ib qho khoom qab zib zoo thiab tseem ceeb ntawm kev ua koob tsheej. Xws li cov khoom noj txom ncauj los ntawm tsev cheese rau poob phaus pub siv ntau yam khoom siv, piv txwv, cinnamon, nutmeg, cocoa, berries, txiv hmab txiv ntoo thiab thiaj li. Casserole yuav ua tau ob qho tib si hauv qhov cub thiab nyob hauv lub thawv / khib nyiab.
Cov khoom xyaw:
- tsev cheese - 200 g;
- qe - 1 daim;
- piam thaj / zib mu - 25-50 g;
- caij nyoog berries - 100 g;
- ntsev thiab txuj lom.
Npaj
- Sib tov qe, ntsev thiab suab thaj kom huv si. Yog tias xav tau, ntxiv spices.
- Tsev cheese tsom, thiab tom qab ntawd, ntxiv mus rau npaj lub qe tov.
- Nyob rau hauv ib daim ntawv ci, greased nrog butter, muab ib nrab ntawm curd loj. Muab berries thiab npog lawv nrog ob feem ntawm qhov sib tov.
- Noj hauv qhov cub ntawm 180 degrees rau 30 feeb.