Stunningly six thiab satisfying zaub mov ntawm cabbage thiab zucchini ntxiv rau nws cov kev pab thiab kev noj haus, tsis yog nyob rau hauv tag nrho cov kim thiab heev yooj yim los npaj.
Lub caij ntuj sov thiab lub teeb zaub yuav npaj tau rau ntau yam kev hloov, qee qhov uas peb yuav muab rau koj hauv tsab xov xwm no.
Daim ntawv qhia rau stewed cabbage nrog zucchini
Qhov no yog qhov yooj yim thiab feem ntau hauv daim ntawv qhia, uas koj tuaj yeem ua ntau yam rau koj saj.
Cov khoom xyaw:
- dawb cabbage - 1 Pc .;
- zucchini - 2 pcs;
- carrots - 1 daim;
- dos - 1 pc .;
- lws suav muab tshuaj txhuam - 3 tbsp. dais;
- broth - 1 yam khoom;
- ntsev, kua txob - mus saj;
- txiv qaub kua txiv - mus saj;
- zaub roj - rau kib;
- Bay nplooj - 2 pcs.
Npaj
On zaub roj Fry sliced dos thiab loj grated carrots. Sai li sai tau qhov kev sib tw pib kom tau ib lub xim kub - peb ntxiv zucchini, uas yuav tsum tau ua ntej yuav tsum ntxuav ntawm noob thiab tev (yog hais tias nws yog tuab), thiab txiav mus rau hauv cubes.
Sai li sai tshaj noo noo los ntawm frying lauj kaub evaporated, finely shred cabbage thiab ntxiv nws mus rau zaub. Sau lub tais nrog broth thiaj li los npog lub txheem ntawm frying lauj kaub, ntxiv lws suav muab tshuaj txhuam, ntsev thiab kua txob, mix.
Tshem tawm cov quav hauv lub hau kaw rau ib qho me me hluav taws kub rau 40-50 feeb, los yog kom txog rau thaum lub softness ntawm lub cabbage nws tus kheej, ces ntxiv vinegar, los yog txiv qaub kua txiv mus saj thiab pab rau lub rooj.
Yog tias koj xav noj kua zaub qhwv nrog cov zucchini hauv ntau hom, ces muab cov khoom xyaw rau hauv qhov "Baking" hom, thiab coj cov tais kom npaj txhij nrog kev pab los ntawm "quenching".
Cauliflower stew nrog courgettes
Cov khoom xyaw:
- zucchini - 1 daim;
- eggplant - 1 daim;
- carrots - 1 daim;
- cauliflower - 1 lub taub hau (500 g);
- zaub roj;
- nqaij qaib broth - 2 yam khoom;
- ntsev, kua txob - mus saj.
Npaj
Zucchini thiab eggplants yog peeled los ntawm daim tawv nqaij thiab cov noob, thiab txiav mus rau hauv loj cubes. Cabbage thiab peb disassemble nyob rau inflorescence, nyob rau hauv lub salted dej kom txog thaum ib nrab-siav.
Thaum lub pob cawv yog brewed, carrots peb ntawm ib tug loj grater, thiab Fry kom txog thaum muag muag, ntxiv ib tug sib tov ntawm zucchini thiab eggplant, ntsev, mus rau hauv lub frying lauj kaub, thiab cia nyob rau hauv hluav taws kom txog thaum lub noo noo evaporates kom meej.
Thaum lub cabbage yog npaj txhij, ntxiv nws mus rau lub lauj kaub rau so ntawm zaub thiab ncuav lub nqaij qaib broth. Muab zaub hauv qab hau kom txog thaum muag muag.
Yog hais tias koj xav ua rau zaub mov ntau satisfying, ces npaj cabbage stewed nrog qos yaj ywm thiab zucchini, rau no pre-tiav rau semi-npaj khoom, muab ua ke nrog inflorescences ntawm cabbage.
Cabbage stewed nrog zucchini thiab taum
Cov khoom xyaw:
- nqaij npuas kib - 4 strips;
- dos - 1 pc .;
- Bulgarian kua txob - 1 pc .;
- zucchini - 2 pcs;
- cabbage - 300 g;
- maub npias - 1 pint;
- taum pauv taum - 300 g;
- ntsev, kua txob - mus saj.
Npaj
Strips ntawm nqaij npuas kib yog roasted rau lub ruddy xim thiab crisp kev ntxhib los mos. Peb noj cov nqaij npuas kib, thiab nyob rau hauv qhov seem uas yog rog ntxiv me ntsis roj thiab tws dos. Hniav cov dos kom txog thaum muag muag, tab sis tsis txhob coj nws mus rau ib qho xim xim, tom qab ntxiv tawb tswb kua txob, zucchini, thiab khaws lub lauj kaub khis rau ntawm hluav taws rau lwm 10 feeb.
Tag nrho cov kua los ntawm zaub mov yog tsis tsim nyog rau evaporate, nws muab lub saj thiab aroma ntawm cabbage.
Peb pab cabbage nrog ib piece ntawm kib cij thiab ib khob ntawm txias npias, yam uas tsis muaj tsis nco qab mus rau sprinkle lub zaub mov nrog pieces ntawm kib nqaij npuas kib.