Yog tias koj tsis paub dab tsi los noj hmo los yog ua kom haum rau cov me nyuam, noj cov txiv apples nrog zib ntab thiab cinnamon - nws tsis tsuas yog heev six, tab sis kuj tseem ceeb. Tsis zoo li cov khoom qab zib, khoom qab zib nrog zib ntab thiab cinnamon tsis muaj qab zib, dyes, preservatives los yog lwm yam teeb meem ntxiv.
Yam tsawg kawg nkaus calories, nyiaj pab ntau tshaj
Los npaj cov khoom noj qab haus huv tshaj plaws, txiv apples nrog zib mu thiab cinnamon nyob rau hauv qhov cub yog npaj raws li lub tshuab tshwj xeeb.
Cov khoom xyaw:
- zib mu Yuav tsis candied lub teeb - 2 tbsp. dais;
- apples qab zib caij nplooj zeeg, piv txwv li, "Golden" los yog zoo li no - 500 g;
- av cinnamon - ¼ tsp.
Npaj
Thaum noj khoom qab zib, nco ntsoov: ib qho loj ntawm cov cinnamon yuav qaub zis saj, yog li ntxiv cov txuj lom no kom zoo zoo. Yog li, tus ntxuav apples yog txiav hauv ib nrab, qhov tseem ceeb thiab cov noob raug muab tshem tawm thiab txiav cov kua halves mus rau hauv nyias slices. Peb muab lawv rau ib daim ntawv ci uas muaj npuaj dej npog, npuav nrog cinnamon thiab qhov cub hauv qhov cub sov so kom txog thaum lub txiv ntsej muag ua mos. Peb tshem tawm nws, nteg nws nyob rau ib phaj nrog txheej, maj mam pouring zib mu. Zib ntab yuav tsum ntws los ntawm ib rab diav, thiaj li tsis sau cov kua nplaum, tab sis tsuas yog me ntsis rau caij nyoog xwb.
Tsawg tshaj pab, tab sis heev six
Los npaj ib qho khoom noj qab zib, nws yuav tsis siv sij hawm ntev, tab sis apples nrog zib mu thiab cinnamon yuav yog ib tug ntau calorie zaub mov, yog li nws zoo dua mus ua hauj lwm rau yav tav su, thiab tsis nyob rau hauv thaum yav tsaus ntuj.
Cov khoom xyaw:
- apples - 6-8 daim;
- butter ntawm siab tshaj plaws zoo - rau ½ tsp diav rau ib lub kua;
- txiv ntseej (walnuts, txiv laum huab xeeb , kaus mom) - 100 g;
- cinnamon hmoov - ½ tsp;
- vanillin - ½ tsp;
- zib ntab los yog acacia - rau ¼ tsp diav ib lub kua.
Npaj
Qhov no daim ntawv qhia rau ci apples nrog zib mu thiab cinnamon tsis yog ntau ntau nyuab tshaj li ib yav dhau los. Ntxuav lub apples qhuav thiab tshem tawm cov nruab nrab, tsis txiav apples. Nws zoo li ib qho kev txuas rau hauv uas peb muab roj, sib tov ntawm cinnamon thiab vanillin thiab ceev. Ci hauv qhov cub, muab cov txiv apples nyob rau hauv ib lub tais ci tob tob, li 40 feeb dhau ntawm tshav kub. Peb tawm lawv cov ncu, ntxiv zib mu thiab pabcuam ntswg los yog ncuav nqaij. Koj tuaj yeem noj cov txiv apples nrog zib ntab thiab cinnamon nyob rau hauv lub microwave hauv daim ntawv qhia no - nws yooj yim dua thiab sai dua. Muab nruab rau hauv ib lub tshav kub-resistant phaj, npog nrog lub hau thiab ua noj rau 5 feeb ntawm ib lub hwj chim ntawm 800 watts. Qhov loj tshaj plaws - tsis txhob tshav kub zib mu, tab sis ntxiv nws nyob rau hauv heev kawg.