Kev noj haus soups

Kev noj haus soups yog ib txoj hau kev zoo rau ib tus niam txiv qhuav. Tom qab tag nrho, lub sij hawm koj mob siab rau cov lus no feem ntau yuav siv tsis tshaj 30 feeb. Peb xav kom koj sim ob peb yam zaub mov ntawm cov zaub mov noj uas yuav cawm tau koj lub sijhawm thiab nqa cov kev pabcuam kev noj qab haus huv. Thiab yuav ua li cas npaj pluas noj zaub mov koj yuav kawm los ntawm kev nyeem cov ntawv qhia peb.

Yooj yooj yim kev noj zaub qaib kua zaub

Los npaj cov kab mob qaib kua zaub, koj yuav tsum muaj cov khoom xyaw nram qab no:

• 2 tbsp. l. roj, nws yog qhov zoo tshaj plaws yog koj siv roj txiv roj;
• 4 parsnips;
• 4 sprigs ntawm celery;
• 1 ceg ntoo;
• 1 pob tawb thiab chopped Bulgarian kua txob;
• 1 tbsp. l. finely tws qej;
• 1/2 tsp. cayenne kua txob;
• 2 tsp. salts;
• 2.5 liv ntawm nqaij qaib broth;
• 500 g ntawm boiled nqaij qaib nqaij;
• 1 carrot;
• 100 g ntawm broccoli;
• 10 grams ntawm tws tshiab dill los yog 1 tbsp. l. qhuav qhuav;
• 1/4 khob dej qab zib tshiab kua txiv qaub;
• 1 tws dos.

Nyob rau hauv ib tug loj saucepan, tshav kub roj tshaj li medium tshav kub. Ntxiv parsnip, celery, turnip, tswb kua txob, qej, ntsev thiab cayenne kua txob. Khb rau li 15 feeb. Tam sim no ntxiv cov npaj broth thiab boiled nqaij qaib, carrots, broccoli, dos, txiv qaub kua txiv thiab dill. Nqa mus rau ib qho boil thiab, txo qhov hluav taws kub, ua noj rau 5 feeb. Tom qab ntawd, kev noj zaub haus cov nqaij qaib tuaj yeem tau txais kev pab rau lub rooj, dai nrog ib sprig ntawm parsley.

Yuav ua li cas ua noj mushroom diet kua zaub?

Mushroom kev noj haus kua zaub yuav npaj los ntawm ib hom ntawm nceb, thiab koj muaj peev xwm ua ke ob peb ntau yam. Fungi muaj ntau npaum cov vitamins thiab minerals, tshwj xeeb tshaj yog selenium, uas yog tsim nyog los tiv thaiv kab mob xws li colon cancer.

Cov khoom xyaw:

• 500 g ntawm nceb;
• 4 tbsp. l. roj;
• 4 yuav tsum shredded;
• 2 tsp. nutmeg;
• 1 tsp. tshiab thyme nplooj;
• 1/2 tsp. kua txob;
• 1 tsp. salts;
• 1/4 khob hmoov nplej;
• 150 g ntawm qhuav dawb wine;
• 1 liter ntawm nqaij qaib broth;
• 1 khob mis nyuj haus.

Yaug lub nceb thiab siv lawv cov ntaub so ntsaws los ntxuav cov phom sij ntxiv. Yog hais tias lawv yog cov loj, txiav lub kaus mom thiab ob txhais ceg mus rau hauv me me pieces, yog hais tias me me - txiav hauv ib nrab. Qhuav lub butter nyob rau hauv lub lauj kaub, ntxiv chopped nceb, mustots, thyme nplooj, ntsev, kua txob thiab mix mus ua ke tag nrho cov khoom xyaw. Stew, stirring nquag rau 10 feeb kom txog thaum lub nceb pib xim av. Ntxiv hmoov thiab do zoo. Ncuav lub caw dawb thiab sib tov rau 2 feeb, peeling qab ntawm lub lauj kaub. Thiab, thaum kawg, ntxiv pre-siav nqaij qaib broth thiab mis nyuj haus. Simmer li 10 feeb.

Ntxiv ntsev, nutmeg, kua txob mus saj thiab pab mushroom dietary kua zaub mus rau lub rooj, decorated nrog croutons thiab ntsuab dos.

Daim ntawv qhia rau kev noj haus kua zaub puree los ntawm taub dag

Thiab tam sim no peb yuav qhia rau koj yuav ua li cas ua noj lub teeb zaub kua zaub ntawm taub dag.

Cov kua zaub no ua ke nrog cov khoom qab zib Mediterranean tshwj xeeb nrog cov khoom xyaw tshiab thiab kev txhawb nqa cov txuj lom. Nws tuaj yeem tau txais kev pabcuam nrog cov ntaub ntawv.

Cov khoom xyaw

• 500 g tshiab taub dag;
• 400 grams ntawm sliced ​​carrots;
• 200 grams ntawm sliced ​​celery;
• 150 g ntawm tws dos;
• 1 tws tswb kua txob;
• 150 g ntawm pre-siav mashed qos yaj ywm los yog qos yaj ywm flakes (siv los ua kua zaub tuab, yog tias tsim nyog);
• 1 tsp. cumin;
• 1 tsp. av coriander;
• 1/4 tsp. turmeric;
• 1/4 tsp. nutmeg;
• 1/4 tsp. av hauv av;
• 1/2 tsp. cinnamon;
• 2-3 tbsp. l. qab zib;
• 1/2 tsp. salts;
• 3 tbsp. l. txiv roj roj;
• toasted sunflower noob rau garnish;
• croutons rau garnish;
• 1 liter dej los yog broth.

Txiav lub taub dag nyob rau hauv ib nrab, tshem tawm cov noob, qhwv nrog txhuas ntawv ci thiab muab tso rau ib daim ntawv ci. Ci hauv qhov cub txhuam qhov cub rau 400 feeb rau 45 feeb. Tom qab taub dag, muab tshem tawm cov pos hniav nrog rab diav.

Nyob rau hauv ib saucepan muab tso rau hauv nruab nrab kub, ntxiv txiv ntseej roj, dos, carrots, celery thiab SAGE thiab Fry rau 5 feeb. Tom qab ntawd ntxiv 3 khob dej (los yog 3 khob ntawm lub txiv hmab txiv ntoo) thiab ua noj rau 15 feeb tshaj medium tshav kub.

Rau cov kauj ruam tom ntej no, koj yuav tsum tau siv lub tshuab ua zaub mov los yog cov zaub mov ua noj: txiav cov zaub ua si thiab ci taub hau kom txog thaum tus dej, ntxiv rau cov qos yaj ywm ua rau lub lauj kaub, ncuav hauv 2 khob dej los sis ua zaub ua noj thiab ua kom sov dhau qhov sov sov. Nyob rau lub sij hawm no, koj tuaj yeem ntxiv cov qos yaj ywm los yog qos yaj ywm flakes, yog tias koj xav kom cov kua zaub ua tau ntau dua. Lub caij cov kua zaub nrog cumin, coriander, cinnamon, turmeric, qhiav, nutmeg, qab zib, ntsev thiab ua noj rau 10 feeb. Ua hauj lwm rau ntawm lub rooj, dai kom zoo nkauj nrog toasted croutons, sunflower noob los yog taub dag.

Kawm seb yuav npaj cov khoom noj khoom haus los ntawm cov zaub, thiab lawv yeej yuav pab tau koj thiab koj tsev neeg.