Taub dag - zaub mov tsim rau cov neeg nyob rau hauv Slavic lub teb chaws thiab los ntawm lub sij hawm immemorial muaj nyob rau hauv kev noj haus ntawm lawv cov ancestors. Hnub no nws tsis nco qab txog me ntsis, tab sis nyob rau hauv vain, vim hais tias taub dag yog ib qhov ntawm cov vitamins A , E, C, pawg B, thiab cov mineral constituents - zinc, hlau, calcium. Nws muaj cov acids, thiab tsis tshua muaj vitamin T thiab yog cov tseem ceeb rau cov duab: nws accelerates cov metabolism thiab koom hauv cov hlawv fatty deposits.
Noj zaub mov ntawm lub taub dag rau ib qho kev poob thaum ntxov
Muaj ntau tus xav seb nws puas yuav tau noj taub dag ntawm kev noj haus, vim hais tias qhov no yog ib qho zaub zoo nkauj. Tsis tsuas yog nws yog ua tau, tab sis kuj nws yog tsim nyog, tom qab tag nrho nws cov caloric ntsiab lus ua tsuas yog 28 Kcal. Taub dag tau muab tso rau hauv qhov muaj pes tsawg leeg ntawm vitamin zaub nyoos, noj nws cov hauv paus puree soups, boil porridge, ua paj npleg thiab casseroles. Noj cov zaub mov tuaj yeem coj koj los ze zuj zus rau hauv npau suav ntawm ib daim duab, tab sis kuj ua rau lub cev tsis muaj zog, txo cov "roj" hauv cov ntshav, txhim kho qhov muag thiab txo qis qis nqaij hlav.
Xaiv ib qho kev noj haus ntawm taub dag, koj yuav noj defatted nqaij thiab ntses, zaub, txiv hmab txiv ntoo, qaub mis nyuj haus. Sim kom tsis txhob noj cov suab thaj thiab ntsev, ci. Txhob tshem tawm cov khoom noj ceev , kib, ntsim noj. Nws yog ib qhov tsim nyog los haus ntau ntawm taub dag kua txiv, unsweetened ntsuab tshuaj yej thiab pob zeb hauv av dej. Cov pluas noj kawg yuav tsum 3-4 teev ua ntej yuav mus pw. Yog tias koj ua raws li cov lus pom zoo no, koj tuaj yeem tshem ntawm 4 mus rau 8 kg ntawm 1-2 lub lis piam ntawm lub zog ua haujlwm, thaum lub cev tawm thiab kev kho kom yooj yim, tshem dej ntau dhau. Yog tias koj muab cov khoom noj khoom haus no ua ke ua ke, ces cov nyhuv ua dhau tag nrho cov kev cia siab.
Nrog ceev faj, koj yuav tsum tau zaum ntawm cov khoom noj nrog cov neeg uas muaj kab mob hauv plab. Tshwj xeeb tshaj yog nws txhawj txog cov neeg uas muaj mob siab. Rau cov neeg laus thiab cov menyuam yaus, cov poj niam cev xeeb tub thiab cov poj niam xeeb menyuam, nws muaj kev tiv thaiv. Nyob rau hauv kev noj haus, koj muaj peev xwm heev li muaj xws li taub dag noob, tshwj xeeb tshaj yog cov txiv neej.