Tsev cheese yog ib qho khoom noj khoom haus uas muaj cov qes qis thiab muaj coob tus cov zom tau yooj yim digestible. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom no muaj txiaj ntsig rau kev txhim kho cov roj metabolism hauv. Tsev cheese kev noj haus rau 3 hnub zoo li ntau ntawm nws cov satiety thiab cov kev pab siab. Ua tsaug rau nws koj tuaj yeem tsuas yog poob ceeb thawj, tab sis kuj ntxuav, thiab txhim kho lub cev.
Kev noj haus rau tsev cheese rau 3 hnub
Txawm tias muaj qhov tseeb tias cov khoom loj yog tsev cheese , qhov kev noj haus pub rau kev siv cov txiv hmab txiv ntoo, zaub thiab cov cereals. Raws li cov lus qhia uas twb muaj lawm, ua tsaug rau txoj kev noj haus no, koj tuaj yeem poob mus txog tsib phaus ntxiv, tab sis nws txhua tus nyob ntawm thawj qhov hnyav. Muaj ntau ntau yam ntawm curd cov pluas noj:
- Cia peb pib nrog ntau version heev. Txhua hnub koj yuav tsum noj txhua txhua 2 rau 3 teev rau 200 grams ntawm tsev cheese tsis muaj qaub cream, qab zib thiab lwm yam tshuaj. Yog hais tias muaj ib qho cottage tsev qis nws yog ib qho nyuaj, ces koj muaj peev xwm ntxiv ib me ntsis unsweetened txiv hmab txiv ntoo, ntuj yoghurt los yog zib mu. Yuav kom curd zoo dua assimilated, nws yog ib qhov tsim nyog rau haus dej haus 1 tbsp. tsawg-rog kefir.
- Kev noj haus raws li qe thiab tsev cheese rau 3 hnub yog tseem hu ua "qauv". Hauv tshooj no, rau qhov noj tshais nws tsuas pub noj cov qe xwb, noj cov hau muag, thiab noj tshais thib ob tom qab 2.5 teev twg koj yuav tsum tau noj 125 g ntawm cov roj tsawg thiab cov tshuaj yej, tab sis tsis muaj suab thaj. Noj su yog zoo tib yam rau tshais thib ob. Hmo tsis tau noj.
- Qhov thib peb hom kev noj haus xam pom tias yuav tsum tau muaj 400 gram ntawm tsev cheese rau ib hnub ntawm 100 g txhua 4 teev twg. Nws tseem ceeb kom muab 1-2 diav tshuaj txhuam hniav hauv txhua qhov kev pab, uas yuav tsum tau muab cov dej npau npau nchuav ua ntej 25 feeb.
Ntawm qhov tseem ceeb tshaj yog qhov tseeb ntawm kev noj zaub mov noj, kom qhov nyhav tsis rov qab, thiab tsis muaj teebmeem kev noj qab haus huv. Kev noj qab haus huv kom tsawg yuav tsum muaj zog zuj zus. Nyob rau hauv cov hnub qub nws pom zoo kom muab tso rau hauv cov khoom noj uas muaj oatmeal los yog buckwheat porridge ntawm cov mis.