Ntau tus neeg xav txog lawv cov tsos nkaus xwb nyob rau hnub so ntawm cov hnub caiv, yog vim li cas cov khoom noj khoom haus tsis tshua muaj tshuaj pleev, vim tias koj tuaj yeem poob phaus hauv ib lub sij hawm luv luv kom txaus kilograms. Nws yuav tsum to taub tias qhov no tsuas yog kev tov ua ntu zus xwb. Ua rau lub kilograms sai sai sai, yog tias koj tsis hloov koj cov khoom noj txhua. Qhov kev noj haus rau qhov poob ntawm 10 hnub tshwm sim hauv ntau lub versions, peb yuav xav txog qhov zoo ntawm lawv.
Kev noj haus rau 10 hnub - nws siv tau?
Kev noj zaub mov rau 10 hnub yog ib txoj kev uas yuav txo tau qhov hnyav, tab sis tsis txhob cia nws. Tus kws txiav txim plaub rau koj tus kheej: Yog tias koj hom zaub mov uas koj niaj zaus tau ua rau qhov tseeb tias tam sim no koj tab tom ntaus nrog cov phaus ntxiv, ces thaum koj rov qab mus noj zaub mov tom qab noj zaub mov luv, qhov teeb meem nyhav tseem yuav rov qab los.
Ntxiv mus, cov teeb meem tuaj yeem ua rau muaj mob hnyav dua: vim qhov txo qis ntawm kev noj haus kom nruj zog rau 10 hnub, metabolism ua rau kom qis dua, thiab lub cev siv tsawg zog dua qub. Thaum koj rov qab mus noj mov nrog cov metabolism hauv kev txo qis, koj nce qhov hnyav dua, vim tias lub zog noj tau qis thiab theem ntawm calories tau txais nce lawm.
Rau kev noj haus tsis ua rau qhov kev nce phaus ntxiv tom qab, siv nws li kev hloov mus rau kev noj zaub mov kom zoo. Lub sijhawm no koj lub cev yuav raug ntxuav kom huv, koj yuav tau siv cov khoom ntuj tsim, thiab nws yuav yooj yim dua rau koj hloov mus noj mov tsis-kib.
Qhov kev noj haus zoo tshaj 10 hnub
Tsis muaj kev noj haus rau qhov poob phaus tsis ua yam tsis txwv, thiab qhov no - tsis yog qhov kos. Yuav kom poob phaus, koj yuav tsum nruj me ntsis los ntawm cov khoom xws li:
- hmoov nplej (qhob cij, pas nplej zom, ncuav, plhws, mov noj, thiab lwm yam);
- qab zib (khoom qab zib, chocolate, ice cream, candy, qab zib - feem ntau, txhua yam yog qab zib);
- rog (hnyuv ntxwm, sausages, haus luam yeeb, zaub mov noj, nqaij npuas, rog rog, mayonnaise, thiab lwm yam).
Nws yog ib qho tseem ceeb uas yuav tsum saib xyuas cov dej haus cawv thiab haus dej haus tsawg kawg yog 2 liters ntawm cov dej ntshiab tsis yog txhua txhua hnub. Nws yog qhov zoo tshaj los ua ib nrab ntawm iav ntawm ntau lub sijhawm. Nco ntsoov cia cov dej nyob ze ntawm tes, thiab koj yuav tau ceev nrooj tau siv haus ntau!
Li ntawd, xav txog kev noj haus. Tsuas pub noj ib hom khoom noj ib hnub, lawv yuav tsum muab faib rau txhua hnub, thiab muaj cov khoom sib npaug. Rau cov khoom muaj protein ntau (nqaij, ntses, nqaij qaib, qe) koj tuaj yeem yuav tsum ntxiv cov zaub ntsuab, nplooj lettuce los yog Peking cabbage, raws li lwm hnub ntawm kev noj haus. Cov kua ntses rau lawv tsis tuaj yeem siv.
Yog li, cov zaub mov rau 10 hnub:
Hnub 1: faib ua 5 pluas noj 5 hau qis nrog tsawg kawg ntsev.
Hnub 2: txhua yam ntses uas yog boiled, muaj rog tsawg dua, nrog tsawg kawg nkaus ntsev.
Hnub 3: Ib qho loj qaib mis qaib.
Hnub 4: tsib boiled qos yaj ywm.
Hnub 5: boiled nyuj - 500 g koj tuaj yeem ntxiv spices.
Hnub 6: txhua yam txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, txiv hmab).
Hnub 7: tej zaub hauv lawv daim tawv nqaij. Tshwj xeeb tshaj yog cucumbers.
Hnub 8: tsawg-rog curd los yog tsis muaj rog curd, 500 g.
Hnub 9: 1-2 liters ntawm 1% kefir rau hnub tag nrho.
Hnub 10: Npaj ua ntej ua ntej muaj zog broth ntawm dogrose - qhov no yog kev noj txhua hnub.
Yuav kom yooj yim dua kom dim txoj kev noj haus no, noj thaum sib luag. Txhua pluas noj tau ntxiv nrog ib lub teeb zaub ntawm cov nplooj zaub, seasoned nrog txiv qaub kua txiv - tshwj xeeb tshaj yog tias koj hnov zoo heev tshaib plab.
Kev noj haus yooj yim rau 10 hnub
Muaj ib qho yooj yim version ntawm kev noj haus kom poob phaus hauv 10 hnub. Yog tias koj txhawj, koj yuav muaj peev xwm
- Txhua hnub koj yuav tsum tau noj 3-5 zaug ib hnub twg.
- Txhua pluas mov muaj xws li ib tug zaub xam lav ntawm nplooj - rucola, spinach, Peking cabbage, lwm yam zoo li Sau lub zaub xam lav koj xav tau ib nrab ib teaspoon ntawm butter los yog ib diav ntawm yogurt dawb.
- Rau noj hmo, koj tuaj yeem ntxiv 1 hau qe thiab ib qho me me dub khob cij rau qhov khoom qab zib no.
- Rau noj hmo, ntxiv 150 grams ntawm nqaij nyug, nqaij qaib los yog ntses rau nyias.
Qhov no yog ib qho kev noj haus zoo tshaj plaws, thiab tseem ceeb tshaj - cov zaub xam lav tsis txwv, nws tuaj yeem noj kom txog thaum sov so.