Gout yog kab mob tsis zoo uas tshwm sim los ntawm ib qho teeb meem loj ntawm metabolic, uas ua rau cov concentration ntawm uric acid nyob rau hauv cov ntshav. Gout yuav tsum tau kev kho mob thiab kev noj zaub mov tshwj xeeb, uas yog tsim los ua kom cev nqaij daim tawv tuaj.
Kev noj zaub mov zoo li cas rau lub cev?
Lub hauv paus ntawm kev noj haus rau cov neeg mob gout yuav txwv cov khoom nplua nuj hauv purine, vim tias muaj ntau ntawm cov kab mob muaj uric acid nyob hauv cov ntshav. Hmoov tsis gourmets, pawg no suav nrog ntau yam tais diav, qhov saj uas peb feem coob pom qab ntxiag heev. Ntawm chav kawm, kev noj zaub mov zoo nrog gout presupposes noj cov zaub mov tshwj xeeb, uas yog tsim los rau kev noj qab haus huv tag nrho.
Gout: noj raws li kev kho mob
Kho cov khoom noj rau cov kab mob, raws li twb tau hais los saum no, yog raws li qhov kev cais tawm ntawm kev noj haus ntawm cov khoom nplua nuj hauv purine. Cov no suav nrog:
- nqaij ntawm cov tsiaj nyeg, nqaij npuas hauv ib daim ntawv, nrog rau hau, ceg thiab lwm qhov chaw hauv lub cev uas muab ib lub hwj txwv zoo li jelly;
- txhua hom broth, jelly;
- soups "los ntawm ib lub hnab", txhua hom kua ntsw;
- txhua yam khoom haus luam yeeb;
- txhua hom kev by-products (raum, siab, nplaig thiab lwm tus);
- kev noj haus thaum muaj kev sib ntxiv ntawm gout txwv txhua hom ntses rog, thiab kev noj zaub mov ruaj khov thaum muaj tus kab mob ntev yuav ua rau kev thim cov khoom kib, ntsev thiab cov kaus poom, thiab caviar;
- ntse thiab qab ntsev ntau yam ntawm cheese;
- Txhua yam txuj lom, tsuas yog muaj vinegar, nplooj nplooj thiab ntsev;
- cov dej haus uas ua rau ntawm lub paj hlwb - kas fes, muaj zog tshuaj yej, cocoa;
- tej yam rog ntawm cov tsiaj txhu (rog, ntawm chav kawm, nrog rau);
- confectionery, chocolate;
- tag nrho cov khoom ntawm cov khoom nrog preservatives (nyeem lub ntim hauv khw);
- txhua hom hom kab mob (nrog rau ntsuab peas);
- tag nrho cov khoom siv los ntawm cov txiv hmab txiv ntoo (kua txiv, khoom qab zib, raisins, wine, cognac);
- txhua yam dej cawv;
- raspberries thiab figs nyob rau hauv tag nrho cov hom.
Tag nrho cov khoom noj no yuav tsum tau tso tawm koj cov khoom noj tas mus li. Ntxiv rau, khoom noj khoom haus rau gout khov kho kev siv lwm hom khoom noj: lawv tuaj yeem noj, tab sis tsis tshua muaj thiab tsawg. Pab pawg no muaj xws li:
- ntsev;
- boiled hnyuv ntxwm thiab hnyuv;
- boiled nqaij, ntses, nqaij qaib;
- Txwv cov zaub: asparagus, kua qaub, zaub qhwv zaub, celery, zaub ntsuab, sorrel, kua txob, radish, turnips thiab txiv lws suav, zoo li cov hauv paus dos thiab zaub txhwb qaib;
- tag nrho pickles, nceb;
- mis nyuj thiab butter.
Tsis tas li ntawd, qee zaum koj tuaj yeem them taus noj me ntsis ripe plum.
Noj cov zaub mov: cov ntawv tso cai pub
Txij tam sim no ntawm koj cov zaub mov txhua hnub yuav tsum muaj cov khoom noj thiab zaub mov nram qab no:
- txhua yam ntawm neeg tsis noj nqaij soups, incl. khoom noj khoom haus;
- Qaib ntxhw, luav, cws, squid, lean boiled ntses;
- khoom noj siv mis nyuj, roj tsawg; cheese;
- cereal thiab pasta;
- los ntawm 3 mus rau 7 qe txhua lub lim tiam (hauv kev ua noj);
- zaub - carrots, cucumbers, zucchini, eggplant, qos yaj ywm, cabbage, dill;
- caviar overseas eggplant (as well as squash, hauv tsev);
- Cov txiv hmab txiv ntoo, noob, cov txiv hmab txiv ntoo qhuav (tshwj tsis yog rau cov txiv hmab txiv ntoo txwv);
- ntsuab apples, gooseberries, citrus txiv hmab txiv ntoo, watermelons;
- dub, rye qhob cij;
- cov txiv ntseej lossis txiv roj roj;
- qab zib qab zib (tsis chocolate), marmalade, xuab zeb jam, pastille lossis marshmallow;
- dej qab zib - tshuaj yej ntsuab, tsis muaj tshuaj yej ntsuab, decoctions ntawm tshuaj ntsuab, aub rose, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, compotes thiab kvass, as well as alkaline mineral dej, Essentuki tsis muaj 17, Narzan thiab Borjomi.
Yog tias koj cov ntawv qhia txhua hnub tsuas muaj cov khoom tso cai xwb, koj tsis raug rau koj txoj kev noj qab haus huv. Tsis tas li ntawd, nrog lub tswv yim me me, koj tuaj yeem txawm los ntawm daim ntawv teev npe no tsim ntau cov khoom qab zib qab heev.