Kev xaiv khoom noj tsis muaj gluten thiab lactose, koj yuav tsum paub tias nws qhov zoo tshaj plaws yog qhov twg. Gluten yog ib qho protein uas muaj nyob hauv cov qoob loo lis, xws li kamut, polba, rye, barley, oats thiab wheat. Kev mus rau hauv tib neeg lub cev, xws li khoom tsis ua haujlwm ua rau tshwm sim ntawm kev mob hlab ntsws uas ua rau kev tsim muaj kev mob nkeeg, kev txom nyem hauv lub xeev thiab kev hnov mob ntawm pob qij txha. Noj cov zaub mov tsis muaj gluten thiab casein uas koj tuaj yeem noj, thiab dab tsi yuav tsum muab pov tseg - tom qab hauv tsab xov xwm.
Noj tsis muaj gluten rau poob phaus
Ib qho khoom noj tshiab tsis muaj gluten yog maj mam, nrog nws koj muaj peev xwm xam nrog cov khoom noj uas muaj hauv lawv cov hmoov nplej, buckwheat thiab soy hmoov. Ntau cov tshuaj kuj yog cov xeeb ntxwv los ntawm kev muaj gluten hauv nws cov lus. Yog li, ua ntej koj pib poob phaus, nws raug nquahu kom ua tib zoo kawm txog koj cov tshuaj, cov vitamins thiab cov tshuaj lom neeg muaj roj. Yog tias qhov yeeb tshuaj no muaj nyob rau hauv lawv cov lus, nws raug pom zoo los hloov lawv cov analogues, tab sis tsis pub muaj cov khoom no.
Lub neej tsis muaj gluten zoo li noj haus
Muaj ib daim ntawv teev cov khoom noj uas tau pom zoo rau kev siv nrog rau cov khoom noj tsis muaj gluten. Cov khoom xws li cov hauv qab no:
- zaub soups, siav ntawm ib lub teeb ci nqaij, yog tsim nyog nrog cov cereals uas tsis muaj gluten;
- Boiled nqaij qaib qe los yog steamed omelet;
- nqaij siav hauv parchen, ci, stewed los yog rhaub;
- paus qoob loo, txiv hmab txiv ntoo, txiv hmab txiv ntoo nyob rau hauv ib daim ntawv;
- porridge ntawm cov mis thiab crumbly hom porridge ntawm dej los ntawm xws li cereals: millet, buckwheat thiab mov ntawm tag nrho cov hom;
- fermented mis nyuj khoom thiab mis;
- tej yam khoom ci, pasta, khoom qab zib uas tsis muaj gluten;
- zib ntab;
- zaub thiab butter;
- txiv hmab txiv ntoo jelly, nplooj ntoos tshuaj yej thiab lwm yam dej qab zib.
Yam zaub mov twg yuav noj tsis tau?
Muaj ntau cov khoom uas tau pom zoo kom muab cais tawm ntawm cov khoom noj uas muaj gluten noj. Lub sijhawm no koj tuaj yeem siv tsis tau:
- cereals uas muaj gluten: oats, barley, rye, hom qoob mog;
- cov kaus poom txiv hmab txiv ntoo thiab zaub, cov nqaij kaus poom thiab cov ntses;
- Yoghurt nrog lub txee lub neej ntev, khov;
- kvass (ua raws li ntawm rye qhob cij);
- Thaum noj cov zaub mov tsis pub noj haus, yuav luag tag nrho cov khoom siv tsis tiav, tsis hais cov hnyuv, hnoos thiab khib nyiab, hnyuv ntxwm;
- freeze-dried kas fes, tshuaj yej hnab nrog flavors;
- cov khoom muaj seafood los yog ntses, piv txwv, crab sticks;
- ntau cov khoom qab zib uas muaj ntau lawm, chocolate qab zib, flavored caramel, ntau yam jams, jam npaj industrially;
- Nws raug nquahu kom siv nrog ceebtoom rau txhua lub caij ua si, ntau hom tshuaj thiab qhuav tshuaj ntsuab uas tuaj yeem pom hauv khw muag khoom.
Tsis muaj kev noj haus gluten
Qhov tsis zoo ntawm kev noj haus yuav tsum yog vim tias thaum koj txiav txim siab rov qab mus rau koj cov khoom noj li niaj zaus, ces tag nrho cov phaus poob rov qab rau koj rov qab, thiab sai sai. Tsis tas li ntawd, tsom xyuas cov khoom noj khoom haus gluten yog pom zoo los xyuas cov zaub mov hauv koj phaj, nyeem lawv cov lus hauv kev tshawb nrhiav lo lus "gluten".
Cov neeg uas txiav txim siab los txuas rau ib qho kev noj haus tsis muaj zog, yuav tsis muaj peev xwm tau txais cov theem ntawm cov as-ham thiab cov vitamins uas lawv lub cev yuav tsum tau. Yog li, lawv yuav tau hloov lawv cov zaub mov kom thiaj li ntxiv cov khoom tsim nyog muaj folic acid, niacin, thiamine thiab calcium, thiaj li ua rau lawv tsis muaj zog hauv lub cev.