Taub dag noj yog ib txoj kev zoo ntawm kev poob ceeb thawj rau cov neeg uas nyiam taub dag thiab npaj txhij noj nws txhua txhua hnub rau 12 hnub (qhov no yog lub sijhawm uas yuav siv qhov kev xaiv ntawm classic). Tsis txhob txhawj txog, taub dag yog los ntawm tsis muaj txhais tau tias tsuas yog qhov uas koj tuaj yeem siv. Kev noj haus, txawm hais tias tsis ntau dhau, tab sis koj yuav tsis tshaib plab.
Taub dag noj qab haus huv rau poob phaus
Kev noj zaub mov ntawm taub dag yog hais txog qeb ntawm cov khoom noj uas tsis muaj calorie, ua tsaug uas tsuas yog tsis tuaj yeem pab, tab sis muab tau los. Lub cev xav tau noj lub zog, thiab yog tias tsis muaj zaub mov txaus rau nws, ces tus nquag siv roj ntawm yav dhau los pib.
Tag nrho cov khoom noj muaj plaub hom plaub rov qab, txhua tus uas siv plaub hnub. Thoob plaws hauv kev noj haus, koj yuav tsum ua raws nraim li cov lus qhia kev noj haus thiab tsis muaj dab tsi ntxiv rau cov zaub mov ntawm txhua yam uas tau tshaj li qhov tau hais tseg.
Yog li, xav txog cov zaub mov rau plaub hnub, uas yuav rov qab cyclically: xov cov zaub mov ntawm plaub hnub, koj yuav tsiv mus rau kev sib tw ntawm thawj hnub. Thiab yog li 12 hnub ntawm kev noj haus.
Hnub 1, 5, 9:
- noj tshais: zaub xam lav ntawm taub dag thiab lwm yam zaub, taub dag porridge;
- noj hmo: taub ntsev kua zaub (nrog rau ntxiv ntawm lwm cov zaub);
- Noj hmo: stewed taub dag (yuav ci nyob rau hauv slices nyob rau hauv qhov cub).
Hnub 2, 6, 10:
- noj tshais: zaub xam lav ntawm taub dag thiab lwm yam zaub, taub dag porridge;
- pluas su: txhua tus neeg tsis noj nqaij, chops ntawm taub;
- noj hmo: ob peb qho tshiab los yog ci apples.
Hnub 3, 7, 11:
- noj tshais: zaub xam lav ntawm taub dag thiab lwm yam zaub, taub dag porridge;
- noj hmo: yooj yim cov kua zaub nrog meatballs;
- Noj hmo: zaub xam lav nrog pineapple thiab taub dag.
Hnub 4, 8, 12:
- noj tshais: zaub xam lav ntawm taub dag thiab lwm yam zaub, taub dag porridge;
- noj su: borsch, kua txob;
- noj hmo: taub dag stew.
Taub dag zaub mov noj qab zib xav tias muaj ntau npaum li cas ntawm cov khoom noj txhua hnub, thiab yog tias koj tsis muaj kev hlub tshwj xeeb rau nws, qhov no yuav nyuaj rau koj hloov. Txawm li cas los, yog tias koj nyiam taub dag los ntawm koj tus kheej, ces koj yuav tsis muaj teeb meem.
Zaub mov txawv ntawm taub rau ntawm kev noj haus
Tej zaum qee cov tais diav uas tau piav qhia hauv cov khoom noj uas koj tsis tau noj. Tag nrho cov zaub mov txawv uas tuaj yeem pab tau rau koj rau cov khoom siv fais fab tuaj qhia:
- Taub dag porridge. Txiav 200 grams taub dag rau hauv cubes, muab tso rau hauv dej thiab soak rau ib nrab ib teev nyob rau hauv lub hau. Tom qab ntawd, ntxiv 2-3 diav ntawm cov nplej - cov xim kasfes zoo dua, oog flakes lossis millet. Mus simmer rau ib nrab ib teev rau ntawm qhov hluav taws kub qeeb. Ua tiav!
- Pumpkin kua zaub: txiav raw zaub thiab muab tso rau hauv ib saucepan - nws yuav tsum taub dag, kua txob, carrots, 1-2 qos yaj ywm me me. Ncuav cov zaub nrog dej thiab coj mus rau ib tug boil, ntxiv finely tws lws suav. Mus saj, koj muaj peev xwm ntxiv ib lub thawv rau hauv bouillon - tab sis tsuas yog zaub! Noj kom txog thaum ua tiav.
- Taub dag zaub xam lav nrog kua. Sib npaug ntawm cov txiv apples thiab taub dag los ntawm ib tug loj grater, lub caij nrog dawb yogurt tsis muaj additives los yog kua txiv qaub.
- Ci taub dag. Tawm lub taub dag thiab ci rau 30 feeb ntawm 2000 degrees hauv qhov cub. Koj ntxiv tau 1 spoonful ntawm zib mu mus rau noj.
- Stew nrog taub dag. Fry nyob rau hauv ib tug me me ntawm zaub roj carrots thiab taub dag, ntxiv dej, muab tawm rau ob peb feeb. Tom qab ntawd ntxiv ib feem peb ntawm cov ua tau ntawm taum pauv taum thiab finely tws lws suav. Simmer tshaj li tsawg cua sov kom txog thaum siav. Sprinkle lub npaj zaub mov nrog tshuaj ntsuab.
Tsis txhob hnov qab tias tag nrho cov tais diav no yuav tsum tau noj yam tsis muaj mov ci thiab tsawg kawg ntsev!