Hauv Tebchaws USSR, tsis muaj neeg coob coob nrog kev rog, tam sim no, tab sis tsis muaj cov pluas noj ntau heev li. Yog tias koj nug cov neeg sawv cev ntawm lub caij Soviet no txog lawv, lawv yuav luag nyav nrog lub luag tias cov zaub mov tsis nrog GMOs , tab sis ntuj. Tab sis txhua tus tib yam muaj qee yam ntawm daim duab uas zoo tagnrho, uas nws lub npe yog "Kev Noj Tsiab Tsis Noj 8".
Noj mov hauv USSR
Ua ntej tig mus xyuas qhov kev tshawb fawb txog kev noj qab haus huv hauv Soviet, nws yuav tsis ua kom ntau tshaj qhia txog cov lus pom zoo ntawm lub sijhawm hais txog qhov poob phaus. Yog li, rau cov neeg uas ua npau suav ntawm ib qho zoo tagnrho thiab ib qhov hnyav li qub, qhia kom ua raws li cov zaub mov noj. Nws suav nrog khoom noj khoom haus li 6 zaus ib hnub twg, ntawm chav kawm, me me. Ib qho tseem ceeb tshaj yog tias cov khoom noj muaj cov khoom muaj roj tsawg. Muaj ntau npaum li koj xav tau zaub, nws tsuas ua tau yog tias tsis muaj cov hmoov txhuv nplej siab hauv lawv.
Cov no suav nrog:
- asparagus;
- zucchini;
- radish;
- txiv lws suav;
- liab los yog xim dawb;
- patissons;
- citrus txiv hmab txiv ntoo.
Thaum lub sij hawm ua noj ua haus, nws yog zoo dua tsis mus ntsev lub zaub mov. Qhov kev xaiv zoo tshaj yog ntxiv ntsev thaum noj mov. Nws raug tso cai tsis pub ntau tshaj 5 gram ib hnub, uas sib npaug rau 1 teaspoonful. Tab sis raws li dej, ces koj yuav tsum haus dej haus li 1.5 liv ib hnub twg.
Adhering rau no tsoom fwv, raws li cov neeg ua haujlwm ntawm lub koom haum ntawm Kev Noj Qab Haus Huv, nyob rau hauv ib lub hlis nws yog tau kom tshem tau ntawm 10 kg.
Noj haus ntawm Soviet sij hawm
Tam sim no yog lub sijhawm rau kev noj haus ntawm USSR "No.8". Cov ntsiab lus ntawm cov khoom noj tau siv ib hnub twg yuav tsum tsis txhob muaj ntau tshaj 2,000 kcal. Tsis tas li ntawd, nws yog txwv tsis pub noj zaub mov kib. Txais tos xwb chav ua noj, nkev thiab ua noj.
Daim ntawv teev dub ntawm cov khoom txwv tsis pub muaj:
- Sweet berries thiab txiv hmab txiv ntoo;
- hnyuv;
- confectionery;
- semolina;
- cov khoom uas muaj feem pua roj ntau (piv txwv li, qab zib);
- cov zaub mov kaus poom;
- cocoa thiab lwm yam dej haus, uas muaj ntau tus carbohydrates;
- pasta, hmoov ntawm qib siab tshaj plaws.
Nws yuav tsis yog qhov tsis txaus sau cov lus tso cai:
- cov kua ntsev nrog roj tsawg;
- tag nrho cov khob cij (tsis ntau tshaj 200 g ib hnub);
- nqaij qaib nqaij tsis muaj tawv nqaij;
- qab zib thiab qaub berries;
- nqaij nruab deg;
- qaib qe (tsis pub ntau tshaj 2 daim);
- zaub;
- dawb ntses;
- fermented mis nyuj khoom.
Yog li, rau thawj noj pluas tshais nws pom zoo kom noj 100 g ntawm tsawg-tsawg tsev cheese nrog tshuaj yej tsis muaj suab thaj los yog tsuas yog pampering koj tus kheej nrog ib tug stewed carrot. On thib ob - carrots thiab cabbage zaub xam lav. Noj su: teeb borsch, ntsuab peas thiab hau sawb. Khoom txom ncauj: tsis ntau tshaj 100 gram ntawm cheese thiab compote. Noj hmo yog 130 grams zaub stew, ntau li ntses, dej los sis tshuaj yej uas tsis muaj suab thaj.