Ib tug loj heev tus kab mob yuav tsum tau ua raws li kev noj haus tshwj xeeb thiab qhov no tshwj xeeb tshaj yog siv rau cov kab mob ntawm digestive ib ntsuj av. Xws li ib tug tos ntawm kev kho mob ntawm cov kab mob ntawm daim siab, lub plab, hnyuv thiab gall zais zis los ntawm khoom noj khoom haus yog nrhiav los ntawm tus kws kho mob-kws kho mob Pevzner li deb rov qab li 1920. Hauv xyoo 1945, tau muaj cov lus pom zoo, uas cov kws kho mob koom ua ke rau hnub no. Kev noj haus lossis raws li nws tseem hu ua table number 5 muaj qee yam zaub mov rau txhua hnub, uas yuav tsum tau adhered mus txog rau thaum rov qab los yog qhov pib ntawm qhov kev tshem tawm.
Leej twg yog pom thiab nws yog dab tsi?
Kev ua raws li kev noj haus lossis cov nqe lus 5 yog pom zoo rau cov neeg uas muaj kab mob hauv cov kab mob hauv lub cev, mob siab, nrog rau ntau yam kabmob sib kis, mob plab - mob plab, gastritis, nrog rau lub hauv siab ntawm 12-lub plab. Kuv yuav tsum hais tias nyob rau hauv tus naj npawb 5, muaj kaum tsib hom kev noj haus dietary. Piv txwv, kev noj haus nrog daim siab kab mob qhia kom ua raws li lub rooj zauv 5a, uas tso cai rau koj mus zais glycogen hauv lub cev no, txhim kho kev sib cais thiab ua haujlwm hauv plab zom mov nrog cov metabolism. Qhov kev noj haus # 5R qhia tau rau cov neeg nyob hauv kev siv lub sijhawm, thiab lwm yam. Qhov tseeb tiag, nws cov ntsiab cai tseem zoo li qub rau txhua lub rooj thiab hauv lawv li cas, nws tseem ceeb kom to taub.
Ua ntej tshaj plaws, cov khoom noj uas nkag mus rau hauv lub cev yuav tsum yog mechanically, thermally thiab chemically sparing. Tag nrho cov tais diav uas thawj zaug tau pom zoo kom raug ntaus nrog rab riam, thiab cov nqaij yuav tsum tau noj cov zaub hauv lub txiv hmab txiv ntoo thiab nqaij pob txha . Tsis tas li ntawd, cov khoom noj yuav tsum tsis kub los yog txias heev, thiab tseem muaj oxalic acid, cov roj ntsha tseem ceeb, purines, cov roj cholesterol, cov khoom roj oxidation. Kub raws li ib txoj kev npaj rau kev noj haus yog tshem tawm tag nrho. Tib yam siv rau cov khoom noj khoom haus nplua nuj nyob hauv cov roj noj. Nyob rau hauv dav dav, ib hnub kom tau 70 grams roj, feem ntau ntawm cov keeb kwm keeb kwm, 50 grams carbohydrates thiab 100 grams protein. Kev noj zaub mov los yog cov lus teb 5 muaj ib qho nqi zog ntawm 2500 txog 2900 Kcal.
Cov khoom pom zoo thiab tsis suav:
- Kua zaub pom zoo kom ua noj rau hauv dej nrog qhov sib ntxiv ntawm cov zaub, mij nyug los yog cereal. Nqaij, ntses thiab mushroom broths raug tshem tawm.
- Daim ntawv qhia noj zaub mov los yog cov zauv nab npawb 5 rau txhua txhua hnub yuav tsum tau siv cov nplais los yog hau txiav los ntawm cov nqaij uas tsis muaj rog lossis cov ntses. Rog rau ntawm lub rooj tsis yog qhov chaw.
- Cov khoom noj siv kuj yuav tsum muaj feem pua txo rog.
- Cov qhob cij qis lossis nag hmo. Tshiab, zoo li ci thiab ci tsis pub tuaj. Koj tuaj yeem noj breadcrumbs, qhob cij, bagels, biscuits qhuav.
- Cereals, tshwj tsis yog taum.
- Zaub tej yam, tshwj tsis yog nplua nuj nyob rau hauv acid thiab tseem ceeb roj - dawb cabbage , eggplant, radish, radish, dos, qej, sorrel, lwm yam zoo li
- Thaum npaj cov zaub mov zoo pes tsawg tus naj npawb 5 los yog noj zaub mov, koj tuaj yeem siv cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, tiam sis chocolate, ice cream thiab confectionery yuav tsum muab tshem tawm.
- Koj muaj peev xwm haus dej kua txiv hmab txiv ntoo, cov kua qaub, cov ntxhiab, cov hnav, cov tshuaj ntsuab thiab lwm yam tshuaj tsw qab. Tshwj xeeb tshaj yog tseem ceeb yog lub briar infusion. Ntshai koj lub nqhis dej rau cov tshuaj tsw qab thiab kas fes, cocoa thiab dej qab zib tsis pom zoo. Tsis yog qhov chaw nyob rau hauv kev noj haus thiab dej cawv.
Coj cov zaub mov rau ib hnub:
- rau pluas tshais omelette, qhob cij nrog cheese thiab tshuaj yej;
- snacking nrog tsawb;
- rau kev noj su ntawm ib qho zaub ntawm cov zaub qhwv zaub, daim nqaij nplooj me me nrog cov qos yaj ywm tom qab,
zaub, steamed, kua txiv apple; - rau ib nrab-sawv ntxov noj txom ncauj tsev cheese casserole nrog cov txiv hmab txiv ntoo qhuav thiab jelly;
- noj mov, mov nplej thiab ntses. Stewed zaub nyob rau hauv sunflower roj. Cov ntxhuav dej tsis muaj roj;
- ua ntej yuav mus pw ib khob ntawm yogurt.
Xws li kev noj haus yuav raug nquahu kom soj ntsuam los ntawm ob peb lub lis piam mus rau ob peb xyoos, nyob ntawm seb qhov mob hnyav li cas. Thaum mob nyhav dhau lawm, thiab qhov mob ntawm tag nrho cov plab hnyuv siab ploj yog li qub, nws yuav muaj peev xwm maj mam muaj cov khoom noj khoom haus li niaj zaus nyob rau hauv kev noj haus, tab sis, thaum muaj tus kab mob ntev, kev noj haus ntawm qhov xwm no yuav ua tau rau lub neej ntev.