Strawberries yog tej zaum ib qho ntawm feem ntau nyiam berries. Thaum lub caij nplooj ntoos hlav, nyob rau hauv lub strawberry lub caij, peb zoo siab yuav nqus ib tug loj loj ntawm berries, tsis realizing tias qhov no yog ib qho tseem ceeb khoom noj khoom haus, thiab hais tias, nrog strawberry ib leeg, koj muaj peev xwm ntse tau tshem ntawm ib tug ob peb ntxiv phaus.
Yog nws ua tau rau strawberries on ib tug noj haus?
Strawberries yog ib qho khoom noj zoo heev. Ntawm lub pluses - ob peb calories, ntau ntawm cov vitamins. Cov khoom noj nyob rau ntawm Strawberry yog zoo vim hais tias nws fibers, txhaws lub plab, pab tsis xav tias kev tshaib kev nqhis. Kuv puas noj cov txiv pos nphuab rau cov khoom noj? Nws yog qhov tsim nyog! Strawberry yog ib qho zoo tshaj plaws hauv lub cev cov tshuaj ntxuav tes, feem ntau yog siv cov khoom noj ntxuav kom huv, thiab poob phaus yog qhov zoo tshaj plaws ntawm kev noj haus.
Noj cov txiv pos nphuab thiab cov kua mis nyeem qaub
Ntxiv nrog rau kev noj haus, qhov twg yog qhov tseem ceeb thiab tsuas yog cov neeg koom tes xwb yog cov txiv pos nphuab xwb, muaj cov pluas noj uas lwm cov khoom noj ntxiv rau nws. Strawberries ua ke zoo nrog kefir thaum noj zaub mov. Kef-strawberry noj peb hnub:
- Noj tshais : koj tuaj yeem noj cov zaub mov noj, piv txwv, zaub xam lav
- Qhov thib ob tshais : strawberry-kefir cocktail (400 g ntawm strawberries thiab ib liter ntawm kefir whisk nyob rau hauv ib tug blender).
- Noj su : boiled nqaij qaib mis los ntses nrog lub teeb nyias.
- Noj hmo : Strawberry-kefir cocktail.
- 2 thiab 3 yog tib hnub.
Noj cov txiv pos nphuab thiab cov cheese
Zoo heev nrog strawberries yog chav tsev cheese, ntxiv qhov ploj lawm calcium thiab protein. Strawberry nrog cov khoom noj khoom haus zoo kawg nkaus ua tiav cov khoom tseem ceeb. Qhov loj tshaj plaws yog los noj 400 grams tsev cheese ib hnub, ntxiv txog li 1 kg ntawm berries. Kev noj haus no tuaj yeem siv los ua hnub ib hnub. Cov khoom noj rau strawberries thiab tsev cheese yog zoo heev tolerated. Nov yog qee cov khoom noj khoom haus thiab zaub nyoos.
Curd dessert №1
Cov khoom xyaw:
- Strawberry - 1 kg;
- tsev cheese - 250 g;
- zib mu - 4 tbsp. l.
Npaj
- Los ntawm ib nrab ntawm cov berries ua kua txiv hmab txiv ntoo.
- Curd lub tsev cheese kom huv si thiab ntxiv rau cov kua txiv pos nphuab.
- Qhov seem uas yog berries txiav, sib tov txhua yam. Yog hais tias koj tsis nyiam tsev cheese tsis muaj suab thaj - ntxiv zib mu.
Curd dessert №2
Cov khoom xyaw:
- Strawberry - 1 kg;
- tsev cheese - 500 g;
- zib mu - 5 tbsp. l;
- gelatin - 1 pob.
Npaj
- Gelatine yog yaj hauv dej sov.
- Tsev cheese ua kom zom zaws hauv rab hlau, sib tov nrog cov gelatin thiab ntxiv zib ntab.
- 0.5 kg ntawm strawberries mus txiav, sib tov nrog curd loj. Tag nrho cov ncuav mus rau hauv ib qho pwm thiab muab tso rau hauv lub tub yees rau 2 h ua ntej solidification.
- Qhov seem uas yog strawberries decorate lub dessert.
Noj cov khoom noj rau txiv pos nphuab thiab cherries
Strawberries muaj khoom muaj nqis - nws muaj ib qho txiaj ntsig ntawm cov roj caloric , uas yog, nws txoj kev xav tau siv ntau zog tshaj thaum nws tau txais. Qhov no yog qhov tseem ceeb rau cov neeg noj mov. Nrog rau tag nrho cov qhov tsav ntawm strawberries, nws muaj ib tug loj heev drawback - nws yog ib qho tshwj xeeb heev allergenic. Yog li ntawd, nyob rau hauv ib co cov khoom noj nws yuav hloov los ntawm lwm Berry, piv txwv li, cherries. Nyob rau hauv lub Cherry me ntsis ntau carbohydrates, tab sis kuj fiber. Cherries thiab strawberries on ib tug khoom noj - qhov kev nyab xeeb kev xaiv - los hloov noj hmo nrog berries.
Ntawv qhia zaub mov ntawm cov pos nphuab-Cherry kev noj haus:
- noj tshais : 300 - 400 g ntawm Sweet Cherry;
- thib ob tshais : kefir - 1 iav;
- noj su : 250 g ntawm Sweet cherries / strawberries, 150 g ntawm tsawg-rog nqaij los yog boiled ntses;
- tav su dua : ib khob ntawm cov txiv hmab txiv ntoo xaiv los ntawm;
- noj hmo : 200 g strawberries, dib zaub xam lav thiab zaub, hnav khaub ncaws nrog txiv ntseej roj;
- ua ntej yuav mus pw : kefir - 1 iav.
Hais qhia kev noj haus rau txiv pos nphuab
Kev noj haus tsuas yog rau txiv pos nphuab tuaj yeem tsis ntev tshaj peb hnub. Noj cov txiv pos nphuab es txhob noj tshais, noj su, noj txom ncauj thiab noj hmo. Cov nyiaj tsis tshua muaj teeb meem, vim tias txiv pos nphuab tsis muaj lub cev tsis zoo uas yuav ua rau muaj kev sib zog ntau dhau. Txawm li cas los xij, yuav kom tsis txhob muaj qhov fab tshuaj, koj yuav tsum ua raws li qhov tsim nyog, txog li 1 kg ntawm ib hnub. Koj tuaj yeem haus dej ntsuab tshuaj yej lossis lim dej tsis muaj roj. Kev noj haus no yuav pab koj tshem ntawm 2-4 kg. Raws li cov Berry txhawb zog plab hnyuv plab peristalsis, ntawm kev noj haus nws yog ib qhov ua tau noj cov txiv pos nphuab tsuas yog rau hnub so.