Noj cov zaub mov 9 - zaub mov rau lub lim tiam

Daim ntawv qhia zaub mov noj pes tsawg tus npav 9 yog muab rau cov ntshav qab zib mellitus ntawm mob loj thiab mob hnyav. Nws lub hom phiaj tseem ceeb yog los ua kom cev tau zoo li qub, tiam sis qhov no yog vim muaj kev txo qis rau kev noj zaubmov carbohydrate. Ua raws li cov kev noj haus no, koj tuaj yeem ua rau cov ntshav qab zib, txo cov roj (cholesterol) , siab thiab tshem tawm cov kua nplaum (puffiness).

Daim ntawv qhia zaub mov rau lub rooj noj mov hnub so 9

Cov kws kho mob pub lawv cov zaub mov tsim nws tus kheej, qhov tseem ceeb dua ntais, nco ntsoov xyuas cov ntsiab cai thiab cov cai ntawm cov txheej txheem no:

1. Kev noj haus huv 9 lub cev muaj pes tsawg-calorie thiab ib hnub twg nws raug tso cai noj los ntawm 1900 txog 2300 kcal. Cov nqi no yog ua tiav los ntawm txoj kev tso tseg yooj yim carbohydrates thiab tsiaj cov rog. BJU rau ib hnub zoo li no: cov nqaijrog - 100 g, nqaij - 80 g thiab carbohydrates - 300 g. Lwm tus yuav tsum txo cov ntsev noj. Ib hnub twg yuav tsum tau haus dej haus li ntawm 1.5 liv dej.
2. Hauv cov zaub mov noj, cov npoo 9 yuav tsum tsis txhob muaj cov khoom noj li nram qab no: khoom qab zib, khoom qab zib, khoom noj khoom haus cov kua mis thiab kua txiv hmab txiv ntoo, txhuv, nplej zom, cov hnyuv ntxwm, thiab cov khoom noj qab ntsev, ntsev, Tsis kam tsim nyog los ntawm qab zib txiv hmab txiv ntoo, dej cawv thiab carbonated dej, zoo li ntawm ntses thiab rog ntses, kua ntses, zaub mov kaus poom thiab caviar.
3. Nws yog ib qho tseem ceeb uas npaj cov pluas noj kom haum, muab qhov nyiam rau ci, stewing thiab ncu. Frying yog txwv tsis pub.
4. Cov khoom noj tau pub, tab sis lawv yuav tsum tau noj los ntawm cov zaub mov zoo noj, thiab ib qho khoom qab zib siv me ntsis zib mu los yog qab zib hloov .
5. Ua cov zaub mov rau lub asthiv ntawm kev noj cov zaub mov zauv 9, thov nco ntsoov tias ntxiv rau cov zaub mov yooj yim, koj yuav tsum muaj ob lub khoom noj ntxiv. Nws tseem ceeb heev uas feem ntau me me.
6. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov khoom uas muaj ntau cov vitamins, kev noj haus fiber ntau thiab lipotropic tshuaj.

Piv txwv ntawm kev noj haus zaub mov thib 9

Kev xaiv tus xov tooj 1:

• thaum sawv ntxov : ib qho ntawm curd casserole;
• txom ncauj : ob peb lub txiv apples;
• noj hmo : ib feem ntawm cov ntses kua zaub, ib tug buckwheat ntawm buckwheat thiab tib tus nqi ntawm goulash;
• khoom noj txom ncauj : hnyav qaub qe;
• noj hmo : ib qho zaub xam lav ntawm zaub thiab ob peb ntawm cov phom sij.

Kev xaiv tus xov tooj 2:

• thaum sawv ntxov : ib feem ntawm tsev cheese, tsawg-rog tsev cheese thiab kas fes;
• khoom noj txom ncauj : ib khob mis;
• noj su : ib qho zaub ntawm cov kua zaub, ib daig ntawm nqaij hau nrog cov kua mis thiab txiv hmab txiv ntoo jelly;
• undershot : kua;
• Noj hmo : ntses ci nrog mis nyuj sauce, cabbage schnitzel thiab tshuaj yej. Ua ntej yuav mus pw, koj muaj peev xwm haus dej haus kefir.