Tsis muaj teeb meem ntau npaum li cas koj lim koj lub cim xeeb, nws yog tsis zoo li hais tias koj yuav muaj peev xwm nco ntsoov lub koob npe nrov TV presenter Rosa Syabitova nyob rau hauv ib tug ntau txaus nyiam daim ntawv tshaj li tam sim no. Lub ntsiab matchmaker ntawm lub teb chaws tau siv rau nws tus kheej thiab hauv lub sijhawm luv luv kuj pom ib daim duab zoo kawg nkaus, tau tshem ntawm 10 kilograms ntawm tshaj qhov ceeb thawj. Nws yog rumored tias nws tsis yog tsis muaj kev phais. Dab tsi yog paub txog li cas Syabitova poob phaus?
Rosa Syabitova kev noj haus
Rosa Syabitova hauv nws txoj kev noj haus tau txiav txim siab tsis xav rov qab rau hauv lub log thiab siv cov pov thawj thiab cov tswv yim. Thiab yog tias ntxov dhau los nws yog ib tug poj niam laus nruab nrab uas muaj 64 kilograms, tam sim no - ib tug poj niam ua nrog lub cev hnyav ntawm 54 kg. Tsis tas li ntawd, qhov tshiab tau txais plaub-mis mis thiab ib lub lag luam uas ua rau nws ploj heev ntawm daim tawv nqaij hloov Rosa mus rau hauv ib tug poj niam thiab poj niam tau ntxim hlub.
Yog li, cia saib nyob rau hauv kev nthuav dav li cas Rosa Syabitova thiab cov cai ntawm nws noj tsis tau poob phaus:
- Ua ntej tshaj plaws - tsis muaj ntsev tsis muaj ntsev uas txwv tsis pub ntsev li ib qho khoom noj ntxiv, tab sis tag nrho cov khoom noj, cov khoom noj haus, cov hnyuv ntxwm thiab cov zaub mov kaus poom, hauv cov ntsev yog pib;
- nquag noj feem ntau, uas muaj feem me me (kwv yees li ntau yuav mus rau hauv koj cov tes) thiab noj mov 5-6 zaug ib hnub;
- ua raws li kev haus dej haus cawv: ua ntej txhua pluas mov los ntawm ib khob dej, ntxiv rau 2-3 lo lo tsom ntawm cov pluas noj (tag nrho 1.5-2 litres ib hnub);
- txhua lub sijhawm tsis tuaj yeem qhib txhua lub sijhawm;
- nruj nruj ntawm tag nrho cov hmoov nplej, rog, qab zib lauj kaub tais diav;
- tsis kam txais cov kua txiv hmab txiv ntoo, txiv tsawb thiab txiv hmab txiv ntoo;
- lub hauv paus ntawm kev noj haus yog zoo qub porridges, tshwj xeeb tshaj yog oatmeal thiab buckwheat, raws li tau zoo li ntses, nqaij ntses, nqaij qaib, zaub thiab txiv hmab txiv ntoo.
Cov pluas noj Syabitova tsis qhib America thiab yog ib qho ntawm cov kev xaiv rau kev noj haus zoo li qub. Nws yog vim lub fact tias nws yog li organic thiab pab tau, koj tau lo rau nws tas li - nws tsis yog tsuas yog ib txoj kev los txhim kho koj tus mob, tab sis kuj yog ib qho guarantee tias qhov ceeb thawj yuav tsis rov qab. Ib qhov system ntawm cov khoom noj khoom haus feem ntau, uas yog propagandized los ntawm TV presenter, thiab muaj nyob rau hauv yuav luag tag nrho cov kev noj haus cov kev noj haus, uas cov kws kho mob xaiv cov neeg mob nrog ntau hom kab mob. Yog li ntawd, peb tuaj yeem hais nrog kev ntseeg siab tias hom kev lag luam no yog qhov tsis muaj mob thiab nrog rau cov ntawv thov kom yuav coj tau zoo heev.
Los ntawm txoj kev, Rosa nws tus kheej, dhau li ntawm kev noj haus, nws kuj xyaum ua txoj hauv kev ua neej: nws nquag ua haujlwm kom muaj qhov hnyav.
Rosa Syabitova kev noj haus: ib qho zaub mov rau hnub ntawd
Tsis tas li ntawd, Rosa muaj nws tus kheej cov zaub mov, uas tau pab nws kom ua tau zoo. Cia peb xav txog nws hauv kev nthuav dav:
- Noj tshais : tshiab zaub zaub xam lav nrog zaub roj, ib khob citrus kua los yog citrus.
- Qhov thib ob tshais : txhua yam txiv hmab txiv ntoo thiab ib khob ntawm freshly squeezed kua txiv.
- Noj su : cabbage zaub xam lav nrog zaub roj, nqaij qaib / ntses nrog zaub ntsuab, tshuaj yej nrog txiv qaub.
- Cov khoom noj txom ncauj yav tav su : ib nrab ntawm ib nrab ntawm cov cheese tsis pub muaj me me los yog ib qho chaw ntawm yogurt nrog txiv hmab txiv ntoo.
- Noj hmo : porridge buckwheat los yog oatmeal, kua txiv hmab txiv ntoo.
- Hmo ntuj : ib khob ntawm kefir.
Cov neeg uas paub zoo txog kev noj zaub mov zoo, rau qee yam yuav kawm hauv qhov tswv yim no ze rau kev noj zaub mov zoo.
Rosa Syabitova lub noj zaub mov: Txav tsis pub mus so
Raws li koj nco qab, lub TV presenter system yuav pom tias muaj tsawg kawg yog ib lub hnub poob ntawm ib lub lim tiam. Tshem tawm hnub yuav tsum ua kom tiav tsis tu ncua (piv txwv, txhua hnub Tuesday). Qhov no yuav ua rau lub cev poob phaus thiab yuav tswj tau qhov nyhav txaus siab.
Rose muaj Strawberry paug hnub (contraindicated rau cov neeg nws cov kev fab tshuaj). Nws siv 1.5 kilograms tshiab, qab txiv pos nphuab thiab ob qho dej, nws faib rau 5-6 qhov chaw thiab tus cwj pwm zoo txhua hnub.