Thaum lub caij ntuj sov, thaum koj xav tau kev ua si thiab lub teeb pom kev, qhov lus nug nrog cov pluas noj yuav ceev. Thiab dab tsi yuav ua tau ntau qab ntxiag nyob rau hauv lub tshav kub tshaj noj mov txias qab kua rau poob phaus. Yuav kom paub meej tias koj cov khoom noj muaj ntau yam, peb muab koj ob qho zaub mov txawv rau lub caij ntuj sov txias kua zaub rau poob phaus.
Kefir kua zaub rau poob phaus
Cov khoom xyaw:
- cabbage - 100 g;
- dos - 1 pc .;
- carrots - 1 daim;
- cauliflower - 100 g;
- zucchini - 1 daim;
- kefir - 1 l;
- dej - 1 l;
- qej, zaub basil, dill - mus saj.
Npaj
Kefir dilute nrog dej, crushed tshuaj ntsuab tov nrog seasonings thiab xa mus rau kua. Nrog zaub, tshem tawm ntawm daim tawv nqaij, yog hais tias tsim nyog, txiav lawv finely thiab noj kom txog thaum uas npaj txhij. Tom qab ntawd cia cov zaub txias txias me ntsis thiab muab cia rau hauv ib lub taub nrog kefir. Koj txuj ci tseem ceeb yog npaj txhij, nws cov caloric nqi tsuas yog 13 kcal ntawm 100 g, thiab koj tuaj yeem noj nws ntau zaus ib hnub.
Zaub mov ntawm kefir rau poob phaus
Qhov no daim ntawv qhia yog ntau yooj yim thiab cov zaub mov yog npaj sai sai.
Cov khoom xyaw:
- kefir - 400 ml;
- dib - 250 g;
- Walnuts - 50 g;
- zaub roj - 1 tbsp. diav;
- zaub - kom saj.
Npaj
Grind lub neeg rau thiab ua ke nrog lawv cov zaub roj. Dib finely chop thiab sib tov nrog neeg rau. Ncuav no sib tov nrog kefir thiab yog hais tias koj xav tau, ntxiv finely tws zaub. Koj cov kua zaub yog npaj rau kev siv, yog hais tias nws yog tuab heev, dilute nws nrog ib tug me me ntawm txias boiled dej.
Dib-zoo kua zaub rau poob phaus
Cov khoom xyaw:
- dib - 100 g;
- kua - 1 daim;
- beets - 200 g;
- qe - 3 daim;
- ntsuab dos - ib pawg;
- vinegar - mus saj.
Npaj
Qe thiab Beets boil. Lub xeem grate rau ib tug nplua grater thiab sau nrog ib liter ntawm boiling dej. Cia cov dej txias, ces muab cov dej ntim rau 3 teev hauv lub tub yees. Qe, cucumbers thiab apples txiav mus rau hauv me me cubes. Ntsuab dos finely chop. Muab nws tso rau hauv lub lauj kaub.
Cov ntsiab lus ntawm ib lub nkoj nrog ib hom buryak, thiab ncuav ntawm cov khoom xyaw ua kua hauv lub saucepan. Ntxiv cov vinegar mus saj, yog hais tias Desired, ib tug me ntsis qab zib thiab txaus siab rau.
Ntsuab kua zaub rau poob phaus
Cov khoom xyaw:
- cabbage - 300 g;
- ntsuab tswb kua txob - 1 daim;
- liab tswb kua txob - 1 daim;
- dos - 4-5 pieces;
- txiv lws suav - 5 pcs;
- ntsuab peas - 200 g;
- ntsuab taum ntsuab - 200 g;
- nyiam seasonings thiab zaub - kom saj.
Npaj
Ntxuav tag nrho cov zaub, chop thiab quav mus rau hauv ib saucepan. Sau lawv nrog dej thiab muab tso rau hauv hluav taws. Thaum cov dej npau, txo lub cua sov thiab noj cov kua zaub kom txog thaum cov zaub npaj txhij. Rau ob peb feeb kom txog thaum uas npaj txhij, ntxiv seasonings thiab tshiab tshuaj ntsuab.
Siv cov zaub mov no, tsis txhob hnov qab tias poob phaus nrog kua zaub yuav siv tau nrog kev noj zaub mov zoo thiab kev cais ntawm cov zaub mov muaj teeb meem.