Tsawg-calorie ntses

Ntses yog ib yam khoom tshwj xeeb uas tau nthuav tawm rau peb los ntawm qhov ua tau yooj yim protein, uas tsis tuaj yeem ua rau muaj ntau tshaj qhov hnyav. Feem ntau ntawm cov ntses yog qhov zoo tshaj plaws ntawm phosphorus, iodine, calcium, selenium thiab zinc, thiab cov vitamins B. Qhov zoo tshaj plaws rau kev zom yog cov qes ntses qis tshaj - qhov no hu ua "lean variety".

Tsawg calorie ntau yam ntawm ntses

Skinny sort ntawm ntses, cov roj cov ntsiab lus ntawm uas tsis pub tshaj 4%, muaj ntau tus phooj ywg thiab hlub los ntawm ntau ntau yam. Ntawm lawv yuav ua tau xws li cod, dej perch, mullet, haddock, navaga, hake, pike, vobla, pollock, pike perch, bream, saide, xiav whiting, flounder. Caloric ntsiab lus ntawm fillets ntawm xws li ntses yog 70-90 units ib 100 g ntawm cov khoom.

Yog tias peb tham txog seb cov ntses yog qhov qis tshaj plaws, cov lus teb pom tias nws tus kheej yog xuab zeb. Txoj haujlwm tseem ceeb yog los ntawm pollock, pollock thiab xiav xiav.

Yuav ua li cas noj ib ntses tsawg-calorie ntses?

Raws li txoj cai, qes-calorie ntses yog heev haum rau frying, ci, boiling, steaming. Yog tias koj tham txog kev noj zaub mov ntawm txoj kev ua noj, ces koj tuaj yeem tawm ntawm cov ntawv teev tseg, tsuas yog frying - kev siv roj yog tsis tsim nyog, thiab yog tias koj txiav txim siab kib fes xws li ib tug ntses, xaiv ib cov hniav nyiaj hniav kub. Txawm li cas los xij, qhov kev xaiv no tej zaum yuav ua kom qhuav. Ua noj ua haus - ci hauv ntawv ci nrog zaub.

Yog tias koj muaj ntses tsawg tsawg ntses, koj tuaj yeem them nyiaj tau qis thiab muaj kua zaub: ncuav lub fillets hauv ib lub tais rau hauv ib txheej ntawm dos thiab 10% qaub qab zib. Qhov no txoj kev ua noj ua rau cov ntses incredibly tender thiab muag muag.

Tsis tas li ntawd, xws li ntses tau boiled thiab ua hauj lwm raws li ib tug txias txom ncauj, tso nws on ib tug zaub mov nyob rau hauv ib txheej ntawm carrots thiab dos stewed nrog lws suav muab tshuaj txhuam.

Ntaus twg ua txoj kev koj xaiv, nco ntsoov tias koj tsis siv cov roj thiab lwm yam khoom noj uas muaj caloric thaum lub caij ua noj ua haus, yog li tsis txhob nce lub zog ntawm cov zaub mov npaj ntau dhau lawm.