Bananas yog cov txiv hmab txiv ntoo rau peb thaj tsam thiab muaj lub qab ntxiag. Siv cov txiv hmab txiv ntoo no rau zaub mov, nws muaj kev kub ntxhov thiab yog li ntawd cov lus nug tshwm sim: muaj peev xwm noj ib lub txiv tsawb thaum lub caij noj mov kom npau taws. Kev tshawb nrhau ntawm cov txiv hmab txiv ntoo no, peb yuav nrhiav tau ntau yam tshuaj uas yuav pab tau cov khoom noj, tab sis peb yuav tsum tsis txhob hnov qab tias kev thauj mus los ntawm qhov khoom poob zoo.
Lawv coj tuaj rau peb bananas ntawm cov nyob deb hauv lub tebchaws nyob hauv cov chav haujlwm tshwj xeeb uas muaj roj, yog li feem ntau cov khoom tseem ceeb nyob rau hauv lawv raug puas tsuaj.
Loj loj tsawb yog cov khoom noj rau txhua yam, vim tias lawv yog cov fodder, uas yog cov khoom noj khoom haus zoo heev thiab, hloov dua siab tshiab, ua rau hnyav nce. Lawv yog cov tsis loj hlob nyob rau hauv kev loj hlob thiab ib qho inflorescence muaj ib tug zoo me ntsis phaus, yog li lawv yog ntawm tsawg tus nqi thiab ntau feem ntau pom nyob rau hauv txee ntawm peb cov khw muag khoom.
Cov ntsev ntawm cov ntsev ntawm lub suab sib tw nyob ntawm seb lawv ntau npaum li cas thiab ntau qhov ntawm 60-170 calories ib 100 g ntawm qhov hnyav. Qhov siab tshaj plaws caloric cov ntsiab lus yog fodder ntau yam, thiab tsawg tshaj plaws ntawm calorie ntau ntau nyob rau hauv dessert ntau yam - zib mu thiab Mysore xeb.
Kuv puas noj khoom noj thaum uas poob phaus?
Nyob rau hauv kev sib ntaus tawm tsam ntxiv phaus nrog ib tug noj haus, koj muaj peev xwm noj bananas, tsuas yog me me, uas yog, dessert ntau yam uas muaj nqi tshuaj.
Bananas muaj cov vitamin B6 uas pab tau, uas yog qhov tseem ceeb hauv cov protein ntau metabolism. Nws tseem qhib lub zwj ceeb ntawm serotonin - nws muab lub suab tsaug zog thiab ib qho zoo mus ob peb vas.
Nyob rau hauv peb lub cev nrog tsawb yog los ntawm ib tug loj npaum li cas ntawm poov tshuaj. Cov pob zeb no yog tsim nyog rau dawb carbohydrates los ua lub zog, es tsis yog khaws cia hauv reserves. Cov tshuaj qej no pab tswj cov dej-ntsev kom tshuav, yog li nws tshem tawm cov kua ntau dhau ntawm lub cev thiab ua rau kom o. Lub txiaj ntsim loj loj ntawm cov poov tshuaj hauv kev tswj lub plawv dhia kuj yog qhov tseem ceeb ntawm kev ua tawm ntawm kev tawm dag zog hauv lub siab nqaij.
Khoom noj qab zib ntau yam ntawm bananas muaj vitamin E , uas yog ib qho antioxidant haib, pab tua cov laus lub hlwb li ua lub elasticity thiab elasticity ntawm daim tawv nqaij. Nrog cov pluas noj, vitamin E, yuav pab tau kom "yaj" cov roj rog muab xa mus rau fatty acids, uas lub cev siv los ua qhov chaw ntawm lub zog.
Muaj nyob rau hauv bananas thiab vitamin C, tsim nyog los txhim kho lub cev tiv thaiv. Nrog kev pab los ntawm ascorbic acid, cov khoom ntawm decomposition ntawm oxidative tshua nyob rau hauv peb lub cev yog deduced, yog li ntawd nws yog ib qho antioxidant haib.
Siv cov tsawb rau khoom noj khoom haus, koj xaj lub cev nrog carbohydrates , uas yog tsis txaus rau cov pluas noj.