Dickul cov khoom noj - cov zaub mov ntawm hnub

Protein diet Dikul rau qhov poob phaus yog noj zaub mov noj rau cov neeg ncaws pob, uas pab txo tus nqi ntawm cov roj deposits thaum tsim pob ntseg. Vim li no, muaj ib txoj kev hloov cov roj ntau rau cov leeg thiab hloov lub cev ntawm lub cev, thaum qhov nyhav yuav hloov tsis tau. Siv lub cev ua ub no 3-4 zaug hauv ib lub lim tiam yog qhov tseem ceeb ntawm kev noj haus.

Protein noj cov zaub mov ntawm Dikul

Cov txiaj ntsig ntawm xws li kev noj zaub mov muaj ntau: nws tso cai rau cov hlab ntses roj, ua cov leeg mob, nrog rau cov khoom noj yooj yooj yim thiab pheej yig, tsis yog cov khoom noj khoom haus, thiab tseem ceeb tshaj plaws - tsis yog muaj kev tshaib plab.

Nyob rau tib lub sijhawm, qhov kev noj haus yog qhov ua rau cov neeg tsis ua haujlwm, leej twg raug kev txom nyem los ntawm kev mob raum lossis txoj hnyuv, thiab cov neeg uas muaj ntshav nce ntshav.

Lub cev tseem ceeb ntawm kev noj haus yog qhov ua ntej thiab tom qab kev cob qhia cov neeg ncaws pob yuav tsum haus dej cawv ib yam tshwj xeeb hauv cov zaub mov noj Dikul: ob pob khoom tsis muaj rog cheese, ½ khob 10% qaub cream, 2 nyoos qe, thiab 2 dia jam thiab zib ntab. Cocktail yuav tsum tov nrog rab hlau - thiab nws npaj txhij!

Nyob rau hauv hnub thaum tsis muaj kev cob qhia, xws li ib tug dej cawv hloov chaw noj tshais thiab noj hmo.

Kev noj haus zaub mov Dikul rau lub cev poob ntawm hnub

Xav seb puas muaj cov qauv zaub mov rau thawj ob as thiv, uas yuav muaj kev qhia txog cov ntsiab lus tseem ceeb ntawm kev noj zaub mov - qhov tsis zoo rau tag nrho cov qab zib, qab zib, khob cij, cawv thiab cereal ceev.

Hnub 1 (tsis muaj kev cob qhia)

1. Noj tshais: Dikul's protein cocktail.
2. Qhov thib ob pluas tshais: burger nrog tws neeg rau.
3. Noj su: steamed nyuj nrog ib tug stew ntawm stewed cabbage.
4. Khoom txom ncauj: yogurt yog unsweetened.
5. Noj hmo: Dikul's cocktail.

Hnub 2 (nrog kev cob qhia)

1. Noj tshais: 2-3 boiled qe, ib khub txiv lws suav, kefir.
2. Qhov thib ob noj tshais: ib khob caw - 1 iav.
3. Noj su: boiled nqaij qaib mis nrog garnish ntawm stewed cabbage.
4. Ua ntej kev cob qhia: cocktail Dikul.
5. Tom qab kev cob qhia: cocktail Dikul.

Hnub 3, 5, 7 - cov zaub mov xws li hauv 1 hnub. Hnub 4,6 - cov zaub mov raws li hnub 2.

Tom qab thawj lub lim tiam, thaum twg lub cev yog overloaded nrog cov proteins, nws yog ib qho tseem ceeb ntxiv me ntsis carbohydrates mus rau kev noj haus. Qauv cov zaub mov ntawm lub lim tiam thib ob ntawm Dikul noj haus:

1. Pluas tshais: ob peb lub hau qe, zaub qhwv zaub qhwv, ib khob mis.
2. Qhov thib ob noj tshais: ib lub kua los sis ib khob kua txiv apple.
3. Noj su: nqaij qaib broth nrog ntxiv ntawm mis, zaub xam lav nrog tshiab cucumbers.
4. Khoom txom ncauj: ib feem ntawm yogurt nrog berries (los yog Dikul's cocktail rau hnub kawm ntawv).
5. Noj hmo: steamed ntses nrog garnish ntawm ntsuab taum (los yog Dikul cocktail rau hnub kawm ntawv).

Cov zaub mov rau hnub Dietul noj mov pub rau koj los hloov cov khoom noj protein ntawm lawv tus kheej: piv txwv li, nqaij qaib ntses, qaib cov txwv los yog nqaij nyug.