Buckwheat yog qhov ntau tshaj plaws: nws ua rau lub qab zib thiab qab ntsev, kua zaub, sab qab ntsev, thiab nrog ntxiv cov nceb los yog nqaij nws ua ib lub tais zaub mov uas muaj kab tas nrho. Nyob rau hauv cov ntaub ntawv no, tsis zoo li lwm sab lauj kaub, nws preserves ib tug loj npaum li cas ntawm cov vitamins, minerals thiab amino acids, ua tsaug uas nws muab tsis tsuas saturation, tab sis kuj yog ib qho tseem ceeb nyiaj rau lub cev.
Txheeb ntawm buckwheat porridge
Buckwheat muaj caloric cov ntsiab lus ntawm 313 kcal, ntawm uas 12.6 g ntawm protein, 3.3 g ntawm rog thiab 62.1 g ntawm carbohydrates. Ntxiv mus, cov protein muaj feem ntau ntawm cov tseem ceeb amino acids , vim tias nws cov nqi txheeb raws roj ntsha muaj peev xwm kuj siab, raws li nyob rau hauv cov khoom nqaij. Buckwheat muaj ib qho me me ntawm tseem ceeb zaub cov zaub, uas muaj ib tug zoo zoo rau cov metabolism. Tsis tas li ntawd, muaj nqis sau cia ua cov kab carbohydrates - hauv qhov txawv ntawm qhov yooj yim (suab thaj), lawv muab cov kev kub ntxhov ntev thiab cia koj tsis nco qab cov khoom noj rau lwm 3-4 teev.
Nws yuav tsum tau sau tseg tias thaum lub sij hawm ua noj ntawm cov cereals nws absorbs ntau ntawm cov kua thiab nce nyob rau hauv volume, uas muab cov ntsiab lus ntawm cov khoom tiav 103 kcal caloric. Tsis txhob ntshai ntawm lub zog ntawm cov qoob loo - lawv muab cov calorie ntau ntau .
Cov khoom thiab cov kev pab ntawm buckwheat porridge
Nrog rau kev siv, kev siv, kev pab cuam ntawm buckwheat porridge npog ntau lub nruab thiab kabmob ntawm tib neeg lub cev:
- ntshav muaj pes tsawg leeg pab tau;
- lub cev enriched nrog cov vitamins ntawm pawg B, PP thiab C;
- ntxiv zog rau cov nkoj;
- kho cov kev ua ntawm tag nrho cov kab mob plawv;
- txhim kho txoj haujlwm ntawm txoj hnyuv;
- muaj ib qho ntxuav muag ntawm daim siab;
- co toxins thiab co toxins raug tso tawm;
- theem ntawm tsis kam mus rau cov kab mob yog nce.
Qhov no tsis yog ib qho kev teev npe ntawm cov txiaj ntsim ntawm cov tshuaj no, tab sis, nws yog twb txaus rau nws,
Dietary buckwheat porridge
Yog tias koj xav noj ib qho kev noj qab haus huv porridge los ntawm tag nrho cov cai, koj yuav xav tau ib thermos txog ib litres, peb khob dej kub npau npau thiab ib khob ntawm cov buckwheat. Ncuav rau hauv lub thermos buckwheat nrog dej npau npau thiab tawm mus rau yav hmo ntuj. Lub sij hawm no yog txaus kom tau ib qho buckwheat porridge rau pluas tshais thaum sawv ntxov.
Nws tuaj yeem noj nrog mis nyuj, kefir, ua zaub mov lossis ua zaub mov noj nrog ntxiv zaub, nceb los yog nqaij. Cwj pwm ntawm kev noj tshais hauv kev li no yuav pab koj ua kom lub cev mob plab thiab cov hnyuv, thiab kom ua tau txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv.