Pea kua zaub puree yog ib qho zoo tshaj plaws rau cov txheej txheem niaj zaus. Qhov teeb meem yog tsis tsuas yog nyob rau hauv feem ntau cov muag heev consistency thiab delicious pab: lub legumes yog nplua nuj high protein zaub, zoo kawg nkaus ua ke nrog nqaij thiab zaub, uas pab ua noj raws li ib lub teeb lean variant, thiab pab tau ib tug noj thiab noj mov dawb.
Yuav ua li cas ua noj qab zib kua zaub?
Kua zaub puree los ntawm taum mog yog yooj yim, tab sis check hauv kev ua noj. Qhov no yog vim lub soaking ntawm legumes, nyob rau hauv uas peas yog poured nrog dej thiab sab laug rau 5 teev. Tom qab ntawd, ua noj rau ib teev, ntxiv zaub zaub, lub caij thiab sib tshuam. Kev noj qab haus huv ntawm kua zaub yog tswj nrog dej, broth los yog cream. Ua hauj lwm nrog cov pleev xim rau txav los yog zaub ntsuab.
- Pea kua zaub puree yuav dhau los ntau dua kev sib tw thiab cua yog tias koj tsau taum hauv dej rau ob peb teev. Tsis muaj pre-soaking, peas yuav tau ua noj rau 3 xuab moos.
- Tom qab so so, peas yuav tsum rinsed nyob rau hauv dej khiav, poured tshiab thiab, tsuas yog ces, muab on hluav taws.
- Tshwj xeeb yog satisfying yog kua zaub, siav on nqaij broth, rau cov nqaij qaib, nyuj los yog nqaij nyuj haus yog zoo meej. Lub yav tom ntej yuav ntxiv cov zaubmov thiab ntsim tsw.
Pea kua zaub - ib daim ntawv qhia classic
Pea kua zaub puree yog ib daim ntawv qhia tias yog nplua nuj hauv kev ua noj ua haus. Tag nrho cov ntawm lawv yog raws li ib daim ntawv qhia classic, uas muaj cov khoom xyaw muaj: peas, carrots, dos thiab cov txuj lom, thiab txoj kev yooj yim ntawm kev ua noj. Thaum lub sij hawm ua noj ua haus, boil lub taum kom txog thaum muag, ntxiv lub kib dos thiab carrots, mash, thiab pab nrog breadcrumbs.
Cov khoom xyaw:
- qhuav peas - 300 g;
- dej - 1.5 liv dej;
- carrots - 1 daim;
- dos - 1 daim;
- roj - 60 ml;
- celery paus - 30 g;
- coriander - 5 g;
- ib daim ntawm ib lub loaf - 3 pieces.
Npaj
- Soaked peas ncuav dej, muab tso rau hauv paus ntawm parsley thiab noj rau 2 xuab moos.
- Dos thiab carrots Fry.
- 10 feeb ua ntej qhov kawg ntawm ua noj ua haus, muab lub roast nyob rau hauv lub kua zaub.
- Tag cov tais.
- Baton txiav rau hauv cubes thiab Fry.
- Pea kua zaub nrog cream sauce.
Pea kua zaub nrog smoked nqaij
Cov kua zaub qab zib nrog cov nqaij npuas kib yog ib txoj kev nrov ntawm kev ua noj. Kev sib koom ua ke ntev ntawm peas thiab tav tav yuav pab tau taum kom ntseg nrog cov ntxhiab tsw ntawm cov khoom haus thiab ua kom pom kev zoo. Cov zaub mov tuaj tawm cua, qab ntsev thiab nyiaj txiag, vim tias 200 grams ntawm cov qhob qes yog txaus rau lub nplua nuj nqaij, thiab rau cov nplua nuj nqaij saj.
Cov khoom xyaw:
- peas - 250 g;
- smoked tav qhwv - 200 g;
- dej - 2 l;
- dos - 2 pieces;
- carrots - 1 daim;
- ib tug clove ntawm qej - 3 daim;
- qos yaj ywm - 2 daim;
- roj - 40 ml.
Npaj
- Swell lub peas thiab qhaub rau 1.5 teev.
- 30 feeb ua ntej siav, muab tso rau lub qos yaj ywm.
- Tom qab 15 feeb, browned dos, qej thiab carrots.
- Tshem tawm cov tav tav, txiav cov nqaij, thiab chop lub kua nrog ib rab.
- Pab cov kua zaub - puree los ntawm taum mog nrog cov nqaij thiab cov nqaij.
Pea kua zaub nrog nqaij qaib
Pea puree kua qab nrog nqaij qaib mis yog ib qho zoo phaj rau zaub mov noj. Qes-calorie peas thiab fillets saturate cov zaub thiab cov kua protein kua zaub, thiab taum tseem fiber ntau, thiab nyob rau ntawd, lawv pub mov thiab ntev ntev thaiv qhov kev tshaib plab. Lub teeb nqaij qaib broth yuav muab kua zaub kom sov thiab yuav sov hnub rau hnub no.
Cov khoom xyaw:
- peas -200 g;
- nqaij qaib mis - 250 g;
- carrots - 1 daim;
- dos - 1 daim;
- dej - 2 l;
- parsley paus - 30 g.
Npaj
- Soaked peas thiab parsley paus ua noj rau 45 feeb.
- Tom qab 20 feeb, muab nqaij qaib mis, dos thiab carrots.
- Nyob rau thaum xaus ntawm kev npaj, rho tawm lub mis thiab txiav nws, thiab zaub yuav tsum rubbed.
- Ua rau lub kua qab nrog nqaij qaib pieces.
Kua zaub puree los ntawm taum mog thiab qos yaj ywm
Kev paub txog kev ua noj ua haus hauv tsev ua kua zaub kua txiv los ntawm cov taum mog thiab qos yaj ywm muaj peev xwm tig mus rau hauv ib lub tais ntsim. Vim tias txhua feem tsim tawm ib lub zoo meej puree, nws yooj yim heev ua qhov no, koj tsuas yog xav tau ob qho tib si khoom kom txog thaum muag muag thiab co, thiab saj qhov tsw nrog qhiav, ceev thiab yoghurt.
Cov khoom xyaw:
- peas - 150 g;
- qos yaj ywm - 3 pcs;
- Ginger - 1/4 pcs.;
- dos - 1 daim;
- yoghurt - 40 ml;
- dej - 1.5 liv dej;
- roj - 20 ml;
- almonds - 50 g.
Npaj
- Soak lub peas rau 30 feeb.
- Ntxiv qos yaj ywm thiab kib dos thiab txiv qhob.
- Muab almonds thiab khaws hluav taws rau 15 feeb.
- Whisk thiab pab nrog kua mis nyeem qaub.
Pea kua zaub nrog cream
Kua zaub qab zib los ntawm taum mog - ib daim ntawv qhia tias tso cai rau koj noj cov pluas noj thiab tsawg dua-calorie. Classics ntawm qhov ib hom yog peas nrog Lee. Cov khoom siv mis nyuj ua rau qhov zoo nkauj ntawm cov kua zaub thiab creamy, yoojyim qab qab ntxiag cream aftertaste thiab imparts zaub mov muaj nqis. Qhov no kub yog tsim nyog los pab nrog crispy croutons thiab grated cheese.
Cov khoom xyaw:
- peas - 200 g;
- cream 20% - 200 ml;
- carrots - 1 daim;
- dej - 1.5 liv dej;
- cheese - 70 g;
- roj - 60 ml;
- slices ntawm Fabkis baguette - 4 pcs.
Npaj
- Soak lub peas nrog dej thiab noj rau 30 feeb.
- Carrots Fry, hloov mus peas thiab noj rau 5 feeb.
- Lub kua zaub yog nplawm thiab seasoned nrog cream.
- Fry lub baguette slices, thiab grate cheese.
- Muab ib daim ntawm baguette nyob rau hauv ib lub tais, garnish nrog cheese thiab ua hauj lwm pea kua qab nrog peas thiab toast rau lub rooj.
Pea kua zaub nrog nqaij npuas kib
Ntau tus niam tsev ua noj qab haus huv kua zaub kua txiv tsis txhob haus luam yeeb, tab sis nrog nqaij npuas kib. Nrog nws, lub kua zaub kuj tau txais ib lub teeb uas tsis haus tsw, thiab ruddy slices nyob rau hauv phaj saib tsis tshua muaj appetizing. Lwm ntxiv yog tias tais yog txawm yooj yim los npaj, vim hais tias saj ntawm nqaij sawb yog qhia nyob rau hauv ib tug luv luv ob-feeb roasting.
Cov khoom xyaw:
- peas - 250 g;
- nqaij sawb - 200 g;
- qos yaj ywm - 3 pcs;
- ib tug clove ntawm qej - 3 daim;
- carrots - 1 daim;
- dej - 2 liv.
Npaj
- Swell lub peas nrog dej thiab ua noj rau 30 feeb.
- Faib cov nqaij npuas kib hauv ib nrab.
- Tshooj ib sab tsau ua ke nrog carrots thiab qej, thiab lwm hom txiv hmab txiv ntoo nyias rau nyias.
- Ntxiv qos yaj ywm rau cov kua zaub, tom qab 10 feeb - zaub thiab nqaij npuas kib.
- Tuav 2 feeb rau hauv hluav taws thiab txhuam.
- Ua hauj lwm pea kua zaub nrog ib daim ntawm nqaij sawb.
Pea kua zaub nrog nceb
Neeg tsis noj nqaij pea kua zaub - puree - ib godsend rau cov neeg uas xav ua cov zaub mov zoo tshaj plaws. Hauv kev ua raws li lub hom phiaj no, ntau tus xav tau cov zaub mov ua rau tsis zoo siab nrog cov vitamins, tab sis kuj nrog saj thiab aroma. Lub tom kawg yuav muab los ntawm kev ntxiv rau cov kua zaub nceb - hav zoov los yog cov nceb - txhua tus neeg txiav txim siab rau nws tus kheej.
Cov khoom xyaw:
- peas - 250 g;
- champignons - 150 g;
- qos yaj ywm - 2 daim;
- dos - 1 daim;
- dej - 2 l;
- roj - 60 ml.
Npaj
- Soak lub peas nyob rau hauv 2 liv dej rau 30 feeb.
- Ntxiv qos yaj ywm thiab simmer 10 ntau dua.
- Muab nyob rau hauv lub kua zaub roast ntawm dos thiab nceb.
- Tom qab 5 feeb, txiav txim siab thiab pab.
Ntsuab pea puree kua zaub
Ntsuab pea soup puree yog ib lub sijhawm zoo heev los ua rau lub rooj yoo mov, maj mam thiab ci kub. Ntawm daim card ntawm kev ntxhib los mos thiab saj lies nyob rau hauv ntau yam ntawm taum. Green chopped peas "Oregon" thiab tsis muaj soaking nws yog boiled rau ib nrab ib teev, thiab nyob rau hauv daim ntawv npaj nws ua mos rau 15 feeb. Yuav kom khaws cov xim ntsuab, tsis muaj xim zaub ntxiv rau cov kua zaub.
Cov khoom xyaw:
- ntsuab tws peas - 350 g;
- dej - 2.5 litres;
- roj - 40 ml;
- dos - 2 pieces;
- cream - 120 ml;
- ntsev - 15 g.
Npaj
- Soak ntsuab peas rau 2 xuab moos.
- Tom qab ntawd, ua noj rau 15 feeb.
- Ntxiv lub kib dos.
- Ntshav rau 5 feeb, khoob thiab caij nyoog nrog sov cream.
Turkish pea kua zaub puree
Cov neeg uas xav ua kom nyob rau hauv kev npaj ntawm pea kua zaub, puree tsw, tau chwj nws los ntawm chickpeas. Turkish peas chickpeas yog lub cim ntawm oriental ua noj ua haus, nws muaj zaub mov zoo thiab tsis tshua muaj nqi. Kev lig kev cai, chickpeas muaj chav nrog spices, spices thiab txiv lws suav, tab sis tsis nrog nqaij cov khoom thiab broths. Raws li lub hauv paus ntawm kua zaub kua zaub, nws yog ib qhov zoo dua mus noj lub broth.
Cov khoom xyaw :
- chickpea - 100 g;
- dej - 1 l;
- lws suav - 2 pcs.;
- dos - 3 pieces;
- roj - 20 ml;
- cilantro noob - 10 g;
- ib tug clove ntawm qej - 4 pieces;
- cream - 250 ml.
Npaj
- Soak chickpeas nyob rau hauv ib liter dej rau 8 xuab moos.
- Fry dos thiab qej nrog coriander noob.
- Ntxiv txiv lws suav thiab tso tawm rau 3 feeb.
- Txuas nrog chickpeas thiab ua noj rau 50 feeb.
- Nplawm nrog ib rab.
- Lub caij nplooj ntoos pea turkish cream kua zaub nrog cream.
Pea kua zaub nrog curry thiab Curry
Pea kua zaub nrog curry yog ib lub caij nyoog kom tau txais kev paub nrog neeg ua noj ua haus. Rau qhov kev npaj yuav tsis yuav txawv tebchaw - ib tug pinch ntawm Curry yuav ntxiv spices thiab ci ci, thiab yuav qhia tshwj xeeb flavor. Tsis txhob xav tsis thoob los ntawm kev xaiv peas: cov zaub mov yuav tsum welded los ntawm tej crushed, tab sis raws li ib tug kua txob yog zoo dua los siv siv nqaij qaib broth.
Cov khoom xyaw:
- peas - 350 g;
- nqaij qaib broth - 2, 2 liv dej;
- ib tug clove ntawm qej - 5 pcs.;
- curry - 20 g;
- dos - 4 pieces;
- roj - 40 g.
Npaj
- Muab butter, dos thiab qej nyob rau hauv ib saucepan thiab evaporate rau 3 feeb.
- Ntxiv cov peas, curry thiab broth.
- Kev sib tw rau cov kua zaub kom ntev li 50 feeb, ua kom thiab ncuav rau hauv daim hlau.
Lean pea soup puree
Ntau tus niam tsev nyiam noj cov zaub mov qab zib kom tsis muaj nqaij . Nrog rau qhov no nws yog qhov nyuaj tsis pom zoo, vim hais tias cov zaub mov yog ib qho zoo nkaus li, thiab ntxig tshaj nrog cov nqaij los yog nqaij qaib. Nws tsis yog tsim nyog rau subtilize thiab nrog ib tug xaiv ntawm Cheebtsam: ob peb spoons ntawm lws suav sauce yuav ntxiv ib tug kub ntom thiab harmoniously ntxoov ntxoo ntawm lub zaub mix nrog qaub.
Cov khoom xyaw:
- peas - 150 g;
- dej 450 ml;
- qos yaj ywm - 1 pc .;
- carrots - 1 daim;
- dos - 1 daim;
- roj - 80 ml;
- lws suav sauce - 60 g.
Npaj
- Peas ncuav dej thiab ua noj rau 2 xuab moos.
- Ntxiv qhov cubes ntawm qos yaj ywm.
- Tom qab 10 feeb, passering los ntawm dos, carrots thiab lws suav muab tshuaj txhuam.
- Hlwv rau 10 feeb thiab chop rab.
Pea kua zaub puree nyob rau hauv lub multivark
Pea kua zaub nrog haus cov hnyuv ntxwm hauv ntau yam khoom noj yog qhov guarantee ntawm ib pluag hmo rau tag nrho tsev neeg. Chav tsev yuav tiv thaiv cov peas los ntawm kev kub nyhiab, xim av cov nqaij npuas kib thiab pauv lawv cov paj ntaum thaum lub sijhawm ob teev "Quenching". Ua tsaug rau cov kua zaub no yuav ua rau cov khoom qab zib thiab nplua nuj, uas yog qhov tseem ceeb tshaj plaws rau lub caij ntuj no.
Cov khoom xyaw :
- peas - 200 g;
- dej - 2 l;
- smoked nqaij sawb - 250 g;
- dos - 1 daim;
- carrots - 1 daim;
- qos yaj ywm - 3 pcs;
- ib tug soj caum ntawm celery - 2 pieces;
- cloves ntawm qej - 3 Pcs.
Npaj
- Brisket cov nqaij npuas kib hauv "Ci" rau 10 feeb. Tawm ob peb lub suam kom ua hauj lwm.
- Ntxiv dos, qej, celery thiab carrots.
- Tom qab 10 feeb - soaked peas, qos yaj ywm thiab dej.
- Tomite hauv "Ntxawm" 2 teev.
- Tuav rog hauv nyias lub tais.