Ib txoj haujlwm ntawm daim duab yog kev noj haus, uas txhais tau tias niaj hnub siv cov khoom ntawm tsuas yog ib qho xim. Kev noj haus no yog tsim rau ntau tus neeg, vim nws yog noj qab haus huv, npliag thiab siv tau.
Khoom noj khoom haus muaj yeeb yuj rau poob phaus
Cov kev sim tau pom tau hais tias txhua qhov xim muaj qee qhov kev cuam tshuam rau lub hlwb thiab txoj kev xav ntawm ib tug neeg. Cov xim xuab zeb muaj feem xyuam xim xim, cuam tshuam rau kev ua haujlwm ntawm lub cev, ua rau nws muaj kev poob phaus, thiab muaj kev kho mob zoo-kev tawm dagzog. Ib qho khoom noj uas muaj ntau yam khoom noj muaj peev xwm tsim tau hluav taws xob tsis nyob rau hauv nruab nrog cev, li no rau lawv txoj haujlwm.
Noj cov xim 7 xim
Txhua hom kev poob phaus nws muaj qhov zoo thiab qhov tsis zoo, qhov sib piv ntawm qhov kev pab cuam kom ua qhov kev xaiv zoo. Qhov zoo ntawm cov khoom noj muaj xim muaj xws li xaiv ntau yam khoom noj, yuag yuag thiab xuas khoom noj. Kev noj haus los ntawm cov xim ntawm cov khoom muaj ib tug ntau ntawm contraindications, yog li ntawd nws yuav tsis siv nyob rau hauv muaj cov ua xua, ntshav qab zib thiab teeb meem nrog lub plab system. Nws yog txwv tsis pub poob ceeb thawj hauv cov kab mob ntev ntawm daim siab thiab lub raum.
Cov zaub mov ntawm cov khoom xim rau lub lim tiam
Kom poob phaus, xav txog cov cai ntawm cov cai. Yuav pib nrog, koj yuav tsum tso cov khoom noj uas muaj teeb meem rau hauv daim duab: ci, khoom noj khoom haus sai, kib, salted, qab zib thiab zoo li ntawd. Ua kom noj koj cov zaub mov, tsis txhob cuam tshuam txog cov khoom noj uas ntuj thiab dyed. Xya-hnub xim noj haus xam pom cov zaub mov feem ntau, uas yog ib qho tseem ceeb rau kev tswj cov metabolism thiab kev ua haujlwm ntawm lub plab zom mov. Koj yuav tsum noj zaub mov zoo, xaiv qhov no, ua noj, txhuam thiab ua noj rau ob peb tug.
Xim noj cov zaub mov poob rau - cov zaub mov
Txhua txhua hnub nyob rau hauv cov txheej txheem no nws muaj nws cov xim, tsom ntsoov rau qhov uas nws tsim nyog xaiv cov khoom noj. Los ntawm cov npe hauv qab no, nws raug nquahu kom xaiv tsis tshaj tsib lub haujlwm, ntawm qhov noj mov npaj rau ib hnub. Khoom noj khoom haus zoo nkauj, cov zaub mov uas tsis nruj rau lub lim tiam, muab txhua tus neeg xaiv lub khoom noj rau lawv tus kheej, tsom ntsoov rau cov cai uas twb muaj lawm.
- Hnub naj npawb 1 - dawb . Xws li cov khoom noj uas ntxuav lub cev thiab cov neeg muaj lub zog. Feem ntau ntawm cov khoom ntawm hnub no yog nplua nuj nyob rau hauv carbohydrates, yog li koj yuav tsis raug kev txom nyem los ntawm kev tshaib kev nqhis. Tso cai rau ntawm cov khoom noj: xim, qos yaj ywm, khoom siv mis nyuj, pasta los ntawm cov hom nplej, tsawb, zaub paj, ntses dawb, nqaij qaib nqaij thiab qe protein.
- Naj npawb 2 - liab . Cov zaub mov ntawm cov xim no txhawb kev kub ntxhov ntawm cov calorie ntau ntau thiab pab txhim kho cov ntshav . Tsis tas li ntawd, nws muaj ntau ntau ntawm fiber. Cov khoom noj muaj xim rau cov hnub no: kua txiv apples thiab kua txob, txiv lws suav, beets, raspberries, nqaij liab thiab taum thiab lwm yam.
- Naj npawb 3 - ntsuab . Cov zaub mov ntawm cov xim no yuav pab ua haujlwm kom zoo dua qub rau kev ua haujlwm ntawm lub paj hlwb, tswj cov hormonal tshuav thiab saturates lub cev nrog magnesium. Koj tuaj yeem nrhiav tau cov khoom xws li: cov zaub ntsuab, zaub paj ntsuab, zaub ntsuab, txiv laum huab xeeb, qoob loo, cov qaug qoob thiab taum qoob loo.
- Hnub 4 - txiv kab ntxwv . Khoom noj khoom haus nrog cov txiv kab ntxwv xim ua rau cov metabolism hauv thiab cov ntshav khiav, ua rau lub siab thiab txhim kho kev tiv thaiv. Kom nws nqa: lub taub dag, tus liab liab, apricots, txiv kab ntxwv, zib ntab, qaug qoob loo, txiv kab ntxwv kua txob thiab ntxiv rau.
- Naj npawb hnub 5 - ntshav . Cov zaub mov ntawm hnub no yuav pab txhawb nqa kev tiv thaiv, txhim kho cov ntshav ncig thiab ua haujlwm ntawm lub hlwb. Cov khoom no raug tso cai: eggplant, cov txiv hmab txiv ntoo tsaus thiab currants, blueberries, liab qhwv, basil thiab kua liab.
- Naj npawb 6 - daj . Cov xim no ua rau lub siab, lub hlwb thiab lub plab zom mov, nws kuj yog ib qho tseem ceeb rau lub txiav, lub siab thiab cov hlab ntsha. Hauv cov khoom noj muaj xws li: pob kws, zucchini, cheese, pineapple, daj tswb kua txob thiab txiv apples, ob lub nkev, mustard thiab lwm tus.
- Naj npawb 7 - tsis muaj kob . Qhov no tshem tawm, thaum lub sij hawm uas koj tuaj yeem haus dej haus nkaus xwb.
Xim Diet - Cov ntsiab lus
Ua ntej koj pib siv txoj kev poob ntawm qhov hnyav, koj yuav tsum to taub txog qhov tshwm sim tom qab nws tiav tiav. Tus nqi ntawm kilos poob ncaj qha yog nyob ntawm thawj cov cim ntsuas ntawm kev teev, tiam sis ntawm qhov nruab nrab, qhov kev noj haus ntawm Xya xim pab pov rau 3-7 kg. Ntxiv rau, nws muaj ntau cov kev ua haujlwm ntawm lub cev: pab kho tus mob ntawm daim tawv nqaij, lub hlwb kev ua ub ua no thiab kev ua haujlwm hauv lub cev, ua rau lub cev zom zaws thiab ua kom cov leeg nqaij. Kev noj zaub mov dawb yuav ua rau kev nyeem ntawv zoo ntawm lub cev los ntawm slags.
Roj noj haus - zaub mov txawv ntawm lauj kaub tais diav
Muaj ntau qhov txawv ntawm cov tais diav uas siv tau rau hom kev poob qhov nyhav. Rau ib hnub dawb, koj tuaj yeem noj nqaij qaib los yog ntses rau hauv creamy sauce, thiab xim liab, nqaij nyug ntawm pomegranate ntses, Kaus mom zaub xam lav ntawm beets thiab ntau yam khoom qab zib. Kev noj haus rau paj yuav pub rau ib hnub ntsuab, muaj ntau cov zaub nyoos, ntsuab zaub, qos yaj ywm thiab cov phua ntwm los ntawm peas. Rau ib hnub txiv kab ntxwv, los ntawm txiv hmab txiv ntoo nyias, Korean carrots thiab taub dag puree. Violet zaub mov: stewed eggplants, zaub nyoos ntawm liab cabbage thiab txiv hmab txiv ntoo.