Dej yog muaj nyob rau hauv daim ntawv teev npe ntawm cov dej haus uas nrov tshaj plaws, uas yog tsis tsuas delicious, tab sis kuj tseem ceeb heev. Koj tuaj yeem siv lawv los tiv kev mob nyhav tshaj. Cov kua zaub mov muaj ntau qhov zoo, tab sis nws yog qhov tseem ceeb kom paub seb yuav ua li cas thiaj li tsis ua mob rau koj lub cev.
Cov kua txiv hmab txiv ntoo yuav tsum haus dab tsi vim kuv poob phaus?
Yuav kom tiv nrog lub cev nyhav, tsis txhob yuav cov kua txiv hmab txiv ntoo, vim tias lawv muaj ntau hom qab zib thiab lwm yam tshuaj, teeb meem rau lub cev thiab kev noj qab haus huv. Noj cov khoom noj yuav tsis tuaj yeem coj cov kev xav tau. Nws yog ib qho tseem ceeb rau haus dej haus tsuas yog haus dej haus cawv uas yuav tsum tau muaj kev sib tw tshiab thiab tsis muaj qab zib thiab ntsev. Nws pom zoo kom xaiv cov zaub thiab txiv hmab txiv ntoo uas muaj caij nyoog.
Kua txiv noj haus rau qhov poob phaus
Ntau tus kws qhia noj haus thiab cov kws kho mob tau pom zoo tias hnub tawm ntawm cov dej haus muaj txiaj ntsig nplua nuj nyob rau hauv cov vitamins thiab minerals yog cov tseem ceeb thiab pom zoo. Noj cov zaub mov ntawm freshly squeezed juices yuav pab kom ntxuav tau lub cev, txhim kho cov metabolism thiab txhim kho digestive system. Nws yog ib qho tseem ceeb uas yuav tsum tau ua ntej kev kawm, uas yog, pib tsis kam noj zaub mov muaj teeb meem, txo cov khoom noj li qub thiab muaj ntau cov txiv hmab txiv ntoo thiab zaub hauv kev noj haus.
Cov kws tshawb fawb tau pov thawj tias cov khoom nyob rau hauv cov kua hauv daim ntawv no zoo dua absorbed los ntawm lub cev. Cov kua txiv hmab txiv ntoo yuav ntxias nrog ntau cov vitamins, minerals thiab lwm yam khoom muaj nqis. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias ib hnub twg tsis pub ntau tshaj ob liv ntawm frazha. Kua txiv nrog pulp ntau dua caloric, yog li ntawd lawv yuav tsum tau diluted nrog tseem dej. Nws yog qhov zoo tshaj plaws los ua ke nrog kev siv dej haus nrog kev noj zaub mov zoo.
Noj cov zaub mov ntawm cov kua mis
Birch kua mis kua txiv, uas yog nrov nyob rau hauv ancient sij hawm, yog heev tseem ceeb rau kev noj qab haus huv, thiab nws kuj siv tau rau poob phaus. Nws muaj cov kab mob zoo heev thiab ua kom cov nqaij ntshiv. Noj cov kua txiv hmab txiv ntoo rau qhov hnyav yog qhov chaw ua hauj lwm ntawm txoj hnyuv thiab pab txhawb kev txhim kho ntawm lub cev tag nrho. Qhov simplest version ntawm kev noj haus yog kev siv cov kua txiv hmab txiv (100 ml) rau ib nrab ib teev ua ntej ib pluas noj. Ua raws li cov khoom noj khoom haus yuav tsum tsis pub ntev tshaj ob lub lim tiam. Cov ntawv qhia zaub mov yuav saib tau zoo li no:
- noj tshais : noj pluag mov cereal lossis tsev cheese, txiv hmab txiv ntoo thiab tshuaj yej;
- khoom noj txom ncauj : txiv hmab txiv ntoo nyias;
- noj hmo : kua zaub, zaub mov muaj roj tsawg ntawm cov ntses los yog nqaij, zaub xam lav thiab kua txiv hmab txiv ntoo;
- khoom noj txom ncauj : ib feem ntawm tsev cheese;
- noj hmo : stewed los yog ci zaub thiab yogurt.
Noj cov kua txiv qaub
Nrog rau cov menyuam uas muaj citrus hauv kev noj haus, koj tuaj yeem qhib ua haujlwm ntawm txoj hnyuv, ua kom cov metabolism, txhim kho microflora ntawm txoj hnyuv thiab ntxiv dag zog rau kev tiv thaiv . Kom pov tseg ob peb phaus ntxiv, koj tuaj yeem siv txoj kev qhia tawm, tsim rau ob hnub. Yuav kom ntev mus rau lub sij hawm ntawm kev noj haus yog txwv, vim qhov no yuav ua tau rau ib qho kev nce rau hauv acidity ntawm pais plab kua txiv. Thaum lub sij hawm no, koj yuav tsum tsis txhob haus dej kua txiv qaub rau qhov poob, tab sis yog npaj lub cocktail.
Cov khoom xyaw:
- lemons - 7 pieces;
- zib mu - 1 tbsp. diav;
- hmoov ntawm liab kub kua txob - 1 teaspoon;
- dej - 1.5 l + 100 ml;
Npaj:
- Hmoov ncuav 100 ml ntawm dej, muab tso rau ib phaj thiab boil rau ob peb feeb.
- Tom qab ntawd, txias thiab ntxiv cov kua txiv hmab txiv ntoo ntawm lemons, zib ntab thiab dej. Tag nrho cov sib tov zoo. Ntxiv nrog rau qhov cocktail, koj muaj peev xwm haus dej haus lwm 1 liter dej.
Noj cov kua txiv kab ntxwv
Delicious thiab fragrant citrus yuav siv tau thiab, yog hais tias Desired, poob phaus. Cov txiv hmab txiv ntoo yog low-calorie thiab nrog nws cov kev pab koj tau sai sai nrog cov co toxins thiab slags. Nws kuj pab kho cov metabolism thiab txo cov kev xav tau ntawm kev tshaib kev nqhis. Txiv kab ntxwv kua txiv rau qhov poob yuav tsum yog ntuj thiab koj yuav tsum pib haus nws nrog 0.5 tbsp. Kev noj haus tsis ntev yog tsis pom zoo, yog li qhov siab tshaj plaws yog 3 hnub. Muaj ntau ntau txoj kev xaiv, yog li cov zaub mov tau qhia rau hnub ntawd:
- Cov nyiaj dej thiab 1 liter ntawm kua txiv.
- Tsawg-rog kefir nyob rau hauv tus nqi ntawm 0.5 liv thiab 1 liter ntawm kua txiv.
- 100 grams ntawm tsawg-rog cheese ntawm nyuaj ntau yam thiab rye crisps, thiab 1 liter ntawm kua txiv.
Noj cov kua txiv kua
Qhov feem nrov thiab pheej yig xaiv, raws li cov txiv hmab txiv ntoo no nyob rau hauv lub khw muag khoom txhua xyoo. Freshly squeezed kua kua txiv rau poob phaus yog low-calorie, yog li 100 g tsuas yog 50 kcal ntxiv. Nws pab kom tswj tau cov metabolism, txo cov hnyuv ntawm co toxins thiab ua kom lub suab ntawm lub cev. Zoo dua ib zaug ib lub lim tiam kom siv sijhawm hnub yoo mov, haus dej haus tsis tu ncua. Nws yog ib qho tseem ceeb uas xav txog tias siv cov kua txiv hmab txiv ntoo, tej zaum yuav muaj quav, vim li ntawd koj tuaj yeem coj tus kabmob me me.
Noj cov kua txiv puv luj
Nyob rau hauv lub composition ntawm tropical txiv hmab txiv ntoo muaj ib lub complex ntawm enzymes uas pab kom tawg cia proteins, hlawv rog thiab txhim kho digestive system. Noj cov kua txiv pineapple tshem tawm cov kab mob pathogen thiab slags los ntawm cov hnyuv, thiab kuj tshem tawm cov dej ntau dhau ntawm lub cev. Kws txawj tsis pom zoo kom haus dej haus cawv thiab qhov zoo tshaj plaws tov - ob zaug ib lim piam. Nws yuav tsum tau diluted nrog dej hauv ib feem ntawm 1: 1. Nyob rau hauv cov hnub poob no, koj tuaj yeem tsis haus cov kua txiv hmab txiv ntoo, tab sis kuj noj cov txiv hmab txiv ntoo nws tus kheej.
Noj cov kua txiv hmab txiv ntoo ntawm pomegranate
Lub qab ntxiag saj nrog cov kua qaub cij, kua txiv pomegranate muaj cov nyhuv tonic, pab txhawm rau txhim kho cov metabolism thiab digestive system. Cov kua txiv hmab txiv ntoo pomegranate rau qhov hnyav yuav pab ntxuav cov hnyuv tawm ntawm cov teeb meem tshuaj. Nws yog ib qho tseem ceeb kom nco ntsoov tias nws yuav tsum tau diluted nrog dej, vim hais tias nws tuaj yeem ua kom tus hniav txhuam hniav. Tsis pub dhau ib lub lim tiam, koj yuav tsum tau ib nrab ib teev ua ntej noj mov loj tshaj 0.5 teev. kua txiv diluted nrog dej. Tom qab ntawd, lwm lub lim tiam koj yuav tsum tau haus dej haus tsuas yog ob zaug, thiab lwm lub lim tiam - ib zaug.
Noj cov qos yaj ywm kua txiv
Qhov txawv tshaj plaws kev xaiv, txij thaum lub saj ntawm no haus dej haus tsis yog heev qab ntxiag, tab sis nws yog ib qhov tseem ceeb heev. Qos yaj ywm kua txiv rau qhov hnyav yog qhov zoo rau qhov nws siv tau los ntxuav thiab tua cov hnyuv, accelerate metabolism thiab txo qhov uas muaj cem quav. Muaj ntau lub tswv yim yuav ua li cas haus li ib tug zaub haus haus kom raug.
- Pib koj sawv ntxov nrog 100-150 g ntawm freshly npaj kua txiv. Nws tseem ceeb heev kom muaj 30 feeb ua ntej noj tshais.
- Ntau tus tsis nyiam cov dej saj ntawm dej haus thiab los txhim kho kev saj, koj ntxiv tau me ntsis kua txiv ntawm carrots, txiv apples los yog txiv qaub. Tsis txhob siv cov suab thaj lossis ntsev.
- Ua ntej noj hmo, koj yuav tsum haus dej haus thib ob ntawm cov kua txiv thiab dua li 30 feeb. ua ntej noj mov.
- Noj cov kua txiv hmab txiv ntoo tuaj yeem ua rau ob lub lis piam, thiab tom qab ntawd yuav tsum muaj so rau xya hnub.
Noj cov zaub mov ntawm cov kua txiv hmab txiv ntoo
Tshiab tshiab los ntawm cabbage hau tsis tau hu ua nrov, tab sis qhov no tsis ploj zuj zus nws cov khoom siv tau. Nutritionists hais tias xws li cov kua txiv hmab txiv ntoo yuav pab txhim kho cov txiaj ntsim hauv poob phaus thaum noj zaub mov kom tsawg. Piav qhov no los ntawm qhov tseeb tias nws yuav pab kom ntxuav lub cev ntawm co toxins, pab kho cov metabolism thiab cuam tshuam rau hauv lub xeev ntawm lub plab zom mov. Nws yog pov thawj tias cabbage kua txiv rau poob phaus inhibits tus txheej txheem ntawm converting carbohydrates rau hauv cov rog. Siv nws tsim nyog rau 1 tbsp. rau ib nrab ib teev ua ntej noj mov rau 7-10 hnub.
Noj cov zaub mov ntawm cov kua txiv hmab txiv ntoo
Cov zaub no yog ntau tshaj 90% dej, yog li txais kua txiv los ntawm nws yog qhov yooj yim heev. Nws txhawb nqa lub cev ntawm lub plab zom mov, ua rau lub plab zom mov, pab kev zom zaub mov zoo dua qub, khov kho cov hnyuv thiab txo lub cev ntau dhau, uas yog, ntxuav cov leeg. Muaj ob peb txoj kev xaiv, koj yuav siv tau cov kua txiv hmab txiv ntoo rau qhov hnyav li cas .
- Kev noj haus nruj tsim los tsis pub ntev tshaj ob hnub pom tias tsuas yog cov kua txiv hmab txiv ntoo, thiab nws cov nyiaj tsis tsawg. Los ntawm kev noj haus yog tshem tawm tsis tsuas yog tag nrho cov khoom noj, tab sis dej.
- Kev noj cov kua txiv hmab txiv ntoo muaj ib qho kev xaiv ntau dua, uas yog implies siv 1 tbsp. freshly npaj haus ua ntej txhua pluas noj. Koj tuaj yeem ntxiv cov zaub ntsuab los yog tej yam txuj lom rau saj. Yuav kom tau txais qhov txiaj ntsig, koj yuav tsum mus rau qhov khoom noj muaj tseeb.
- Koj tuaj yeem haus dej ntawm koj lub plab rau koj tus kheej, los yog ntxiv me ntsis zib mu lossis txiv qaub. Qhov no yuav ua rau lub cev metabolism thiab digestive system, thiab yuav saturate lub cev nrog cov tshuaj muaj txiaj ntsig.
Noj cov kua qaub kua txob
Qhov no zaub yuav siv tau nyob rau hauv daim ntawv ntawm petioles thiab paus zaub. Yog hais tias koj xav muab pov tawm ntawm qhov ceeb thawj koj yuav tsum siv cov stems, vim muaj ntau cov hmoov txhuv nplej siab hauv paus, uas ntxiv cov calorie ntsiab lus. Celery kua txiv rau poob phaus restores metabolism, txo kev qab los thiab normalizes ua hauj lwm ntawm digestive ib ntsuj av. Tsis tas li ntawd, nws muaj ib qho kev sib daj yooj yim thiab rov ua kom zoo.
- Los mus piv rau txoj kev zom cov zaub mov, koj tuaj yeem haus dej ob peb ncuav ntawm kua txiv ib nrab ib teev ua ntej noj mov.
- Koj tuaj yeem muaj xws li kua txiv rau hauv kev noj haus, noj nws ntawm cov khoom noj txom ncauj. Mus saj, koj muaj peev xwm ntxiv zaub juices rau poob phaus, piv txwv li, los ntawm carrots, taub los yog cucumbers.