Muaj ntau ntau kev noj haus, thaum lub ntsiab tseem ceeb yog rau ib qho tseem ceeb khoom, thiab hauv cov lus hais, nws yog ib qho txiv kab ntxwv. Cov lus ntawm no txiv hmab txiv ntoo yog nplua nuj nyob rau hauv ntau yam tshuaj, yog li ntawd kev noj haus tsis tsuas yog txuag tshaj qhov ceeb thawj, tab sis kuj ntxiv zog lub cev .
Txiv kab ntxwv noj zaub zoo thiab phem
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv kab ntxwv yog cov nplua nuj nyob rau hauv cov vitamins, minerals thiab lwm yam tshuaj, tab sis qhov tseem ceeb ntawm citrus yog qhov muaj ntau npaum li ntawm ascorbic acid, uas yuav siv ib qho tseem ceeb hauv ntau lub cev hauv lub cev. Ua tsaug rau vitamin C, ib tug txiv hmab txiv ntoo yog suav hais tias yog ib qho antioxidant haib, uas ua rau muaj kev ntxim nyiam rejuvenating. Kev siv cov txiv kab ntxwv rau qhov hnyav yog txuam nrog cov tawv ncauj ntxhib uas ntxuav tawm hauv lub cev ntawm cov khoom metabolic thiab pab tua kev muaj zog, ua kom muaj kev xav ntawm kev xav txog 4 xuab moos.
Yuav kom nkag siab txog qhov tseem ceeb ntawm cov txiv kab ntxwv rau qhov poob, nws yog ib qho tseem ceeb los qhia txog ib qho khoom ntxiv - txiv kab ntxwv txiv kab ntxwv ua rau lub zog ntawm cov metabolism hauv lub cev. Zaum tau pom nyob rau hauv citrus txiv hmab txiv ntoo limonoids, uas thaiv cov txheej txheem ntawm luam ntawm malignant hlwb, khaws lub elasticity ntawm cov hlab ntsha thiab lub plawv noj qab haus huv. Folic acid pab tiv thaiv kom zoo nkauj tawv nqaij. Raws li rau caloric ntsiab lus ntawm lub txiv kab ntxwv, nws yog tsawg thiab nqi mus rau 70-90 calories ib 100 g.
Qee lub sij hawm, cov txiv kab ntxwv noj zaub mov tuaj yeem tsim kev puas tsuaj rau lub cev, piv txwv li, qee tus neeg muaj kev fab tshuaj, tshwj xeeb tshaj yog muab cov khoom noj kom tsim nyog rau cov khoom ua kom muaj roj ntau ntxiv. Yog tias cov pob liab liab thiab khaus khaus tshwm rau ntawm lub cev, ces nws yog qhov zoo dua los muab qhov no txawv ntawm poob phaus. Lwm drawback yog tshwm sim ntawm ib txoj kev mob plab hnyuv, thiab nyob rau hauv muaj cov kab mob ntawm lub plab system, ua ntej kev sib tham nrog ib tug kws kho mob yog yuav tsum tau.
Txiv kab ntxwv yog ib qho roj burner los yog tsis?
Cov kws tshawb fawb tau tshawb nrhiav txog lawv lub zog, yog li lawv tau tsim cov khoom uas txhawb kev mob roj . Daim ntawv no kuj muaj xws li citrus txiv hmab txiv ntoo, uas txhim kho cov metabolism, txo kev tshaib kev nqhis thiab txhawb kev poob phaus. Nws yog ib qho tseem ceeb uas xav tias ib qho txiv kab ntxwv hlawv roj ntawm cov nqi ntawm cov khoom uas tsis nyob rau hauv lub pulp, tab sis nyob rau hauv ib lub plhaub dawb nyob rau hauv lub zest, uas yog coj mus pov tseg. Yog tias koj xav pib hauv lub cev tseem ceeb rau kev poob phaus, ces noj txiv kab ntxwv ua ke nrog zest.
Txiv kab ntxwv noj cov zaub mov poob
Nws muaj ntau lub ntsiab lus tseem ceeb uas yuav tsum tau muab coj los xav, yog li ntawd cov txiv kab ntxwv kev noj qab haus huv rau qhov hnyav yuav qhia cov kev txiav txim siab. Nws raug nquahu kom ua ib qho kev txhim kho ntawm lub cev, uas yog hnub tso tawm. Koj tuaj yeem xaiv cov kev xaiv uas tsim nyog rau koj tus kheej. Noj cov txiv kab ntxwv yuav tsum kom zoo thiab nws yog ib qho tseem ceeb uas maj mam hloov mus rau qhov kev noj haus kom tas. Nws yog ib qho tsim nyog ntxiv cov zaub mov rau hauv lem, yog li ntawd txhua hnub calorific nqi tsis tshaj 1200 kcal.
Txiv kab ntxwv noj cov zaub mov poob rau 3 hnub
Ib qho yooj yim uas yuav tau muab pov tseg ob peb kilograms - qhia kev noj haus hauv cov txiv kab ntxwv. Nws yog siv thaum koj xav tau coj koj tus kheej zoo li ua ntej ntawm lub luag haujlwm lossis so, lossis ua kom lub cev muaj zog thiab qhov xwm txheej ntawm koj lub cev tom qab muaj kab ntau heev. Lub txiv kab ntxwv noj cov zaub mov rau 3 hnub pab poob 2 kg. Rau lub sijhawm no nws yog ib qhov tsim nyog los tshem tawm cov zaub mov muaj teeb meem thiab calorie, preferring low-calorie zaub mov. Saib xyuas cov ntawv qhia nram qab no, xaiv los ntawm cov kev xaiv uas tau hais:
- Noj tshais : ib diav ntawm bran / cheese ntawm qis roj tsawg / boiled mos boiled qe. Txeeb cov khoom koj xaiv xav tau ib qho txiv kab ntxwv los yog haus dej haus 1 tbsp. kua txiv.
- Pluas su : zaub xam lav nrog lub zog salmon / boiled beets nrog lean nqaij. Txiv kab ntxwv noj mov txhais tau hais tias noj cov khoom me me, qhov hnyav ntawm uas yuav tsum tsis txhob ntau tshaj 200 g. Thaum noj zaub mov koj xav tau txiv kab ntxwv.
- Noj hmo : 150 grams boiled fillet, nqaij nyug los yog nyuj nrog zaub (zaub paj, zaub nceb, carrots thiab taum ntsuab). Yuav kom haus txhua yam koj xav tau 1 tbsp. yogurt thiab tsis txhob hnov qab noj txiv kab ntxwv.
Qe thiab txiv kab ntxwv noj
Tshaj tawm ntawm txoj kev poob phaus txhais tau hais tias muaj menyuam yaus nyob rau hauv daim ntawv teev cov khoom ntawm cov qe, uas yog qhov tseem ceeb rau kev poob phaus. Lawv muaj cov yeeb tshuaj tseem ceeb rau kev ua haujlwm ntawm lub cev. Cov qe muaj cov proteins, yog li koj tsis tuaj yeem txhawj tias lub cev yuav ua kom cov nqaij nqaij tawv nqaij kom tau lub zog. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov qe tau yooj yim digested hauv lub cev. Kev noj haus rau lub qe thiab txiv kab ntxwv yog tsim rau 5 hnub, thiab thaum lub sij hawm lub sij hawm no koj yuav poob mus txog 3-4 kg.
Kefir-txiv kab ntxwv noj cov zaub mov
Lwm cov txheej txheem ntawm tus txheej txheem zoo rau kev poob phaus, uas yog tsim rau tsib hnub thiab thaum lub sijhawm no tau tshem ntawm plaub kilograms. Txog vim li cas cov txiv kab ntxwv ua rau poob, nws tau hais ua ntej, nws tseem mus nrhiav kev pab ntawm kefir. Qhov no qaub-haus mis haus pab tshem tawm cov khoom lwj los ntawm lub cev, kho cov digestive system thiab metabolism. Kefir muaj protein ntau thiab calcium, uas yog qhov tseem ceeb rau txoj kev poob phaus.
Xws li cov khoom noj protein nrog txiv kab ntxwv txhais tau hais tias tsib pluas noj rau ib hnub. Rau ib hnub koj yuav tsum haus ib liter ntawm yogurt thiab noj peb oranges. Qhov noj tshais, noj hmo thiab khoom noj txom ncauj yog tib yam thiab muaj 1 tbsp. kefir thiab ib feem ntawm lub txiv kab ntxwv, tab sis thaum noj su koj yuav tsum tau noj ib daim boiled fillet los yog roj tsawg ntses thiab haus kefir. Tsis txhob txwv koj cov dej haus cawv xwb nrog kefir, yog li koj haus tau dej thiab ntsuab cov tshuaj yej tsis muaj suab thaj.
Cov txiaj ntsig ntawm txiv kab ntxwv noj
Muab cov txiaj ntsim ntawm citrus txiv hmab txiv ntoo, tsis muaj leej twg yuav tsum xav tsis thoob thaum qhov kev noj haus raws li lawv siv tau raug txiav txim zoo. Cov kev txheeb xyuas muaj ntau yam thiab cia peb xaus tias qhov tshwm sim yog ncaj qha nyob ntawm thawj cov cim ntsuas hauv qhov hnyav, thiab qhov ntau nws yog, qhov loj dua qhov poob yuav yog. Siv cov txiv kab ntxwv rau qhov poob rau peb hnub, koj tuaj yeem pov tseg txog li 1-3 kg. Qhov tshwm sim los ntawm lub npe ntawm lwm cov khoom uas muaj nyob rau hauv kev noj haus, thiab lub zog cov zaub mov, ntau kilograms yuav tsum tau muab pov tseg.