Qhov hnyav dhau ntawm lub sijhawm tsis ntev los no yog ib qho teeb meem tseem ceeb hauv lub neej ntawm noob neej. Txhua tus neeg sim tau tshem cov phaus ntxiv los ntawm kev tsim nyog. Niaj hnub no, muaj ntau cov khoom noj sib txawv heev tau tsim, tab sis tsis yog txhua tus muaj txaus phaj los ua kom tiav chav kawm thiab tom qab nws tsis tawg. Qhov zoo ces, science tsis sawv twj ywm thiab pheej nrhiav tau cov kev tshiab kom tshem tau cov phaus ntxiv. Lub xeem zoo siab rau ntau yog lub discovery ntawm cov khoom uas nws muaj zog pab txhawb kev kub nyhiab. Nws yog lawv siv yog qhov tseeb tshaj plaws ntawm kev poob phaus tsis muaj mob rau lub cev. Kev tshem ntawm cov ntsuas tsis tseem ceeb yuav tshwm sim thaum siv cov carbohydrates tsawg dua thiab nce cov nqi. Rog hlawv yog tau nrog cov metabolism hauv zoo, uas tuaj yeem ua tau nce los ntawm qee cov khoom ntuj tsim.
Khoom rau roj hlawv
Thawj qhov yuav tsum nco ntsoov thaum lub sij hawm noj cov zaub mov yog tsis nco qab txog dej, uas yog lub hauv paus ntawm lub neej. Nws yog ib qho tsim nyog rau haus ib hnub twg tsawg kawg yog 2 liters ntawm dej dawb, nws yuav pab ua kom muaj kev noj qab haus huv ntxiv.
Dab tsi ua rau cov khoom muaj roj hlawv:
- Khoom noj khoom haus - ua kom muaj cov tshuaj calcitriol, uas ua rau cov roj qos yaj ywm.
- Ntsuab tshuaj yej - ib tug zoo zoo on metabolic kev, tshem tawm toxins.
- Ntshav - muaj protein ntau, uas accelerates roj metabolism hauv.
- Caw liab - txhawb nqa cov protein ntau, qhov sib cais ntawm cov rog thiab nplov lub tsim ntawm ib tug tshiab. Txhua hnub ib nrab ntawm ib khob.
- Cinnamon - txo cov theem suab thaj nyob rau hauv cov ntshav , thiab yog li ntawd txo cov roj deposits.
- Dos, qej - zoo kawg nkaus cuam tshuam rau cov hypothalamus.
- Raspberry - nws muaj xws li cov txiv hmab txiv ntoo enzymes uas zom cov rog.
- Grapefruit - muaj flavonoid naringin - ib qho roj hlav zoo heev. Ob lub tawb tom qab noj mov yuav txo cov insulin, weakening qhov kev tshaib plab. Nws yog tus khiav ntawm cov khoom siv rau kev kub nyhiab subcutaneous rog.
- Papaya - muaj lipids thiab rhuav tshem cov proteins. Koj tuaj yeem noj txhua lub sijhawm.
- Pineapple - txo qhov kev xav ntawm kev tshaib plab thiab txhawb nqa sai digestion ntawm hnyav khoom noj.
- Qe muaj coob tus proteins, uas ntev ntev rau lub cev.
- Txiv kab ntxwv yog nplua nuj nyob hauv cov vitamins. Nws muaj ib theem siab ntawm satiety thiab ib qho zoo heev wrestler nrog tshaj qhov ceeb thawj.
- Ceev - fatty acids nyob rau hauv lawv cov composition yog tsim nyog rau cov hlab plawv system, zoo kawg nkaus saturate lub cev.
Cov khoom no tsuas yog cov neeg pabcuam hauv koj txoj kev sib tw xwb, thiab tsuas yog nyob hauv ib pab nrog xuas khoom noj thiab ua si, koj yuav ua tiav cov txiaj ntsig zoo.