Khoom noj khoom haus yog cov zaub mov uas tsis siv thawm xyoo. Raw zaub mov yog txawv ntawm ntau yam: omnivorous, vegetarian thiab ascetic. Omnivorous cov zaub mov noj khoom noj khoom haus tsuas yog siv tau ntawm ob qho tib si nqaij thiab ntses, tsuas yog qhuav los yog qhuav. Neeg tsis noj nqaij nyoos cov zaub mov yog tsis muaj nqaij, thiab feem ntau cov ascetic (vegan) tsis noj tej khoom tsiaj, xws li zib mu thiab mis.
Tsis xav paub, los yog tej zaum vim kev nqhis dej tshiab thiab tsis paub, ntau tus neeg xav ua qhov chaw pib txoj kev mus rau cov khoom noj nyoos. Yog tias koj txiav txim siab yuav ua li cov kauj ruam xws li, kev lees paub tag nrho koj lub cev thiab kev noj qab haus huv ntawm koj cov xeeb ntxwv, peb yuav tsum qhia koj txog cov theem pib ntawm cov khoom noj nyoos.
Thaum pib
Ua ntej ntawm tag nrho, raws li cov kws paub txog cov khoom noj khoom haus tau hais tias, nws yog ib qho tsim nyog yuav tsum paub hais tias cov khoom noj khoom haus tsis muaj khoom noj yog lub hauv paus ntawm hnub ci zog, nws tau sau rau hauv. Thiab thaum lub sij hawm ua cov txheej txheem, feem ntau ntawm cov vitamins, enzymes, minerals yog pov tseg, nyob rau hauv lawv qhov chaw, co toxins thiab dawb radicals yog tsim. Khoom noj khoom haus yog kev noj qab haus huv thiab koj kev kho mob. Tab sis qhov tseem ceeb tshaj plaws yog tias cov khoom noj nyoos tsis yog lub hom phiaj, tab sis ib qho txhais tau tias kom ncav kev loj hlob ntawm sab ntsuj plig. Qhov no yog li cas cov kws txawj noj nqaij xav txog lawv cov zaub mov.
Pib nrog qhov tseeb tias koj yuav nyeem phau ntawv no rau cov pib tshiab rau cov khoom noj nyoos. Cov ntawv hauv cov ntawv no tau muab sau txaus kom txaus siab rau koj xav tau cov ntaub ntawv, tab sis thov nyeem tseem lub koom haum tiv thaiv kom ua tau lub hom phiaj li ua tau. Koj tuaj yeem nyeem phau ntawv ntawm Sergei Zdravin: "Khoom noj khoom haus zoo. Lub Tswv Yim Cov Ntawv Qhia ".
Txhim Kho
Txoj kev ntawm cov khoom noj khoom haus yuav tsum pib nrog cov khoom tsis zoo, cov zaub mov hauv cov zaub mov, cov kua ntses, cov zaub mov ntawm cov pob khoom. Tom ntej no, mus rau qhov kev ywj pheej ua noj ua haus ntawm cov khoom noj, tsis txhob noj mov rau hauv tsev noj mov. Cov kauj ruam tom ntej yuav yog qhov ntau tshaj plaws rau naturopathy: cia cov zaub thiab cov txiv hmab txiv ntoo nyob hauv qhov chaw noj koj qhov chaw siab tshaj, thiab ces qhov teeb meem tseem tshuav nyob rau hauv kev sib xyaw, kev tsis pom zoo ntawm cov khoom nqaij - ntses, nqaij, khoom noj khoom haus.
Ua noj
Thaum pib, koj muaj peev xwm "noj" ua noj cov zaub mov ntawm qhov kub ntawm 40 ° C - ci thiab ua noj. Tsis tas li ntawd, thaum twg koj twb nyoos ntawm sab xis, koj tuaj yeem hliv txiv ntseej thiab taum rau hmo ntuj, ces tom qab sawv ntxov lawv yuav npaj txhij rau kev noj. Koj tuaj yeem xyaum nrog cov zaub mov txawv nyoos. Ntawm no koj yuav txawm pom tshwj xeeb kis.
Ua kom mob
Txawm li cas los xij, peb tsis tuaj yeem muab tus taw tes roj rau qhov kawg ntawm lub ntsiab lus no tsis tas hais txog ob peb lo lus hais txog dab tsi yuav tshwm sim rau koj lub cev txawm tias qhov hloov ntawm lub cev. Ua ntej, qhov kev nyuab siab uas koj lub cev muaj kev noj haus nrog, thiab ntxiv rau yav tom ntej ntawm cov metabolism, yog ib qho tseem ceeb tshaj plaws, piv rau qhov kev ntxhov siab nrog cov khoom noj nyoos. Qhov no yog qhov tshwj xeeb tshaj yog pom ntawm cov poj niam,
Peb tsis yog zaub nyoos los ntawm cov xwm, uas txhais tau tias peb cov noob muaj cov lus qhia txog cov nqaij hauv peb cov khoom noj. Yog tsis muaj nqaij ntev, lub noob pib hloov thiab kho, nws thiaj li peb tau xeeb nrog anemia, mob cov kab mob hauv siab, mob hlwb ruamqauj.
Cov nqaij nyoo noj nqaij feem ntau raug mob ntawm kev mob anorexia , ntshav liab thiab tuberculosis. Ntawm raw cov ntaub ntawv, cov enzymes uas yog lub luag hauj lwm rau cov nqaij, cov mis nyuj, cov tsiaj muaj protein ntau nyob hauv. Atrophy thiab cov leeg, los ntawm cov pob txha calcium uas ntxuav tawm lawm, cov ntshav siab yuav tsum ua kom tsis muaj teeb meem. Ua ntej yuav txav mus rau cov khoom noj nyoos thiab qhuas txog lub teeb ci nqaij thiab lub cev, xyuas tag nrho cov kev phom sij.