Asparagus twb paub txog noob neej ntev lawm. Nws cov khoom vaj khoom tsev muaj kev paub kev pom zoo. Cov poj niam siv asparagus hauv kev noj haus cov khoom noj , raws li nws yog low-calorie thiab txhawb nqa poob phaus.
Cov txiaj ntsig thiab kev raug mob ntawm asparagus
Muaj ob peb ntau yam ntawm asparagus, tab sis, feem ntau, lawv muaj tib yam nyob tus yeees. Vim yog muaj cov kua qaub thiab acids, asparagus zoo rau kev ua haujlwm ntawm lub raum thiab ntxuav lub cev ntawm co toxins thiab lwm yam tshuaj phem. Asparagus yog thawj coj hauv cov ntsiab lus ntawm folic acid, uas yog qhov tseem ceeb rau cov poj niam cev xeeb tub. Cov khoom ntawm cov khoom muaj xws li kev noj haus fiber ntau, uas nkag mus rau hauv plab, nce ntxiv thiab pab tshem kev tshaib kev nqhis rau lub sijhawm ntev. Lawv kuj ntxuav cov hnyuv tawm ntawm cov khoom lwj, ua rau lawv muaj mob plab hnyuv microflora thiab txhim kho plab zom mov. Ua tsaug rau qhov no, koj tsis tuaj yeem txhim kho koj txoj kev noj qab haus huv, tabsis kuj tshem tau ob peb phaus ntxiv.
Kev siv dawb, ntsuab thiab ntshav asparagus yog nyob rau hauv cov ntsiab lus ntawm saponins, uas txo qib ntawm cov cholesterol nyob rau hauv cov ntshav. Nws kuj muaj carotenes nyob rau hauv nws, uas txhim kho pom thiab coumarin, uas strengthens lub phab ntsa ntawm cov hlab ntsha thiab zoo cuam tshuam rau cov kev ua ntawm lub plawv system. Nrog raws li noj tau ntawm asparagus kho txhim txoj hauj lwm ntawm ob lub raum, ntsws, daim siab thiab lub paj hlwb. Cov lus ntawm ntsuab asparagus muaj xws li antioxidants, uas tawm tsam kev loj hlob ntawm ntau cov kab mob thiab qeeb tus txheej txheem kev laus. Cov nroj tsuag muaj cov kab mob diuretic, uas tso cai rau koj kom tshem tau cov kua dej ntau thiab o. Vim li no, koj tuaj yeem poob phaus thiab txo cov tsos mob ntawm cellulite.
Kev ua kom zoo rau asparagus tuaj yeem coj tib neeg nrog ib tus neeg tsis txaus siab rau qhov khoom. Nws tsis pom zoo noj nws yog hais tias muaj kev sib zog ntawm cov kab mob digestive. Contraindicated asparagus nyob rau hauv muaj mob cystitis, prostatitis thiab rheumatism.
Cov Kev Pab thiab Cov Harms ntawm Korean Asparagus
Fuzhu, tseem hu ua Kauslim asparagus, yog ib yam khoom soy. Pib, nws yuav tsum tau hais tias nws muaj ib yam dabtsi ua nrog tiag asparagus. Asparagus yog siav nyob rau hauv Kauslim los ntawm soy mis, uas yog nias rau ntawm ib lub me me hluav taws. Cov khoom yog nrov tsis tsuas yog rau nws saj, tab sis kuj rau nws cov khoom siv. Kaus mom asparagus muaj ib tug loj npaum li cas ntawm cov protein, uas yog tsim nyog rau lub cev. Cov khoom no pab tau rau cov poj niam thaum lub cev tsis nto thiab PMS, zoo li ntawm kev ua haujlwm ntawm poj niam. Kev siv cov asparagus hauv Kauslim yog qhov muaj cov kab mob lecithin - ib yam khoom uas ua rau tsis zoo ntawm cov co toxins thiab cov rog hauv lub siab. Nws yog ib qho tseem ceeb uas cov roj kua roj tsis muaj roj cholesterol thiab tsis cuam tshuam rau daim duab. Kaus mom asparagus yog hais txog cov khoom noj uas tsis muaj calorie tsawg, uas ua rau cov metabolic feem ntau, ua kom muaj nuj nqi ntawm cov hnyuv. Cov lus sau ntawm no asparagus yog fiber ntau, uas ntxuav cov hnyuv thiab txhawb nqa poob phaus. Muaj ntau ntau yam khoom noj txawv uas siv cov asparagus hauv Kauslim, dhau li ntawm koj tuaj yeem xyaum ua kom zoo, tau txais kev sib txawv tshiab txawv.
Soy diet kua zaub
Cov khoom xyaw:
- soy asparagus - 60 g;
- carrots - 1 daim;
- qej - 5 cov hniav;
- txiv ntseej roj - 1 tbsp. diav;
- av cilantro noob.
Npaj
Asparagus yuav tsum tau soaked nyob rau hauv dej kom txog thaum nws swells. Los ntawm txoj kev, dej tau siv rau ntxiv kua zaub. Qhwv lub asparagus rau hauv daim me me. Carrots grind on ib tug loj grater, thiab qej los ntawm crush. Nyob rau hauv txiv ntseej roj, Fry qej, carrots thiab coriander. Nyob rau hauv ib saucepan, ua ke dej, crushed soy asparagus thiab stewed zaub. Lub kua zaub yuav tsum coj mus rau ib tug boil thiab boiled tshaj medium tshav kub rau 15 feeb.
Txawm tias muaj txiaj ntsig zoo ntawm Kauslim asparagus, nws muaj peev xwm tseem ua rau lub cev. Thaum noj nyob rau hauv loj qhov ntau, koj tuaj yeem npau taws qhov zoo li cov teeb meem nrog cov txiav. Ntau zaus tag nrho cov zoo li no asparagus yog marinated, tau ib tug ntse ntse khoom. Muab cov ntsiab lus ntawm phytoestrogens, kev tsim txom tuaj yeem ua teeb meem nrog rau cov thyroid caj pas.