Thaum lub caij nplooj zeeg-lub caij ntuj no, peb muaj peev xwm txaus siab rau xws li ib qho txiaj ntsim txiv hmab txiv ntoo raws li ib tug persimmon. Nws cov vitamin-pob zeb hauv av uas muaj pes tsawg tshaj qhov muaj pes tsawg leeg ntawm ntau lwm cov txiv hmab txiv ntoo, nrog rau cov txiv hmab txiv ntoo thiab tsawb, thiab cov khoom siv tau muaj qhov zoo ntawm lub cev tag nrho. Tias yog vim li cas kev tsim txom, uas yog hu ua "txiv hmab txiv ntoo ntawm cov tswv ntuj", nws yog ib qho tseem ceeb kom noj tag nrho lub xyoo puag ncig: thaum lub caij no - tshiab, thiab lwm lub sij hawm - nyob rau hauv qhuav.
Dab tsi yog siv ntawm qhuav persimmon?
Tseem ceeb thaj chaw ntawm qhuav persimmon ntse siv nyob rau sab hnub tuaj tshuaj. Cov txiv hmab txiv ntoo no yog qhov tseem ceeb vim tias cov khoom no:
- txhim kho qhov kev mob ntawm cov hlab plawv, ua rau cov hlab ntsha ntau dua, txo cov ntshav siab, pab txoj kev ntshav;
- txhawb nqa tag nrho cov hauj lwm ntawm lub plab system, pab txoj kev qab los noj mov;
- muaj anti-inflammatory zog, thiaj li persimmon yog tseem ceeb rau kev siv nyob rau hauv cov kab mob ntawm qhov system ua pa;
- Kev siv ntawm qhuav persimmon tshwm sim nws tus kheej nyob rau hauv sib ntaus tawm tsam mob cancer, yog li cov txiv hmab txiv ntoo yog tseem ceeb nyob rau hauv kev tiv thaiv thiab kev kho mob ntawm cov kabmob;
- muaj antiseptic zog, nrog rau kev nrauj zoo tuaj yeem kho qhov nqaij kho;
- cov ntsiab lus ntawm antioxidants nyob rau hauv no cov txiv hmab txiv ntoo qhuav contributes rau kev tshem tawm ntawm dawb radicals thiab prolongation ntawm cov tawv nqaij hluas zog tuaj;
- vim cov ntsiab lus ntawm ascorbic acid qhuav persimmon yog indispensable yog hais tias tsim nyog los nce lub cev tiv thaiv;
- saib xyuas kev noj qab haus huv ntawm lub qhov muag, kho qhov muag.
Qhov kev puas tsuaj ntawm qhuav persimmons
Qaug cawv, ntxiv rau cov txiaj ntsig, kuj tuaj yeem nqa raug mob, yog tias koj tsis ua raws li cov lus pom zoo no:
- Tus fetus tsis tau noj cov neeg uas muaj anemia, vim nws cuam tshuam nrog kev nqus hlau;
- qhuav persimmon yog tsis sib xws nrog cov mis nyuj, yog li cov khoom no yuav tsum tau noj nrog ib so ib teev twg;
- cov txiv hmab txiv ntoo qhuav yuav tsum tau noj xwb tom qab noj mov, raws li nws tuaj yeem ua rau cov phab ntsa ntawm lub plab;
- koj tuaj yeem noj cov qaug qoob loo hauv cov qis me me uas muaj ntshav qab zib mellitus.
Qhuav persimmon nyob rau hauv kev noj haus
Caw qoob loo muaj ntau yam khoom tseem ceeb, txawm li ntawd los, thaum noj cov zaub mov, cov txiv no yuav tsum tau noj nrog cov neeg vim tias nws cov calorie ntsiab lus. 100 g ntawm cov txiv hmab txiv ntoo qhuav muaj ntau tshaj 270 calories, hauv qhov sib piv rau cov txiv hmab txiv ntoo tshiab, uas muaj li 55 calories. Qee tus nutritionists thaum noj cov zaub mov qhia tias yuav hloov cov qaug zog qhuav nrog ib qho kev noj mov. Txawm li cas los xij, yuav kom tsis txhob muaj calorie ntau ntau, ntawm ib lub sij hawm koj tuaj yeem noj zaub xwb 1-2 qhuav txiv hmab txiv ntoo.